Curanderismo, the Healing Art of Mexico

Curanderismo, the Healing Art of Mexico Maestra Grace Sesma, Yaqui/Mexican, is a cultural practitioner (curandera), lecturer, and admin/founder of Curanderismo, the Healing Art of Mexico.

www.curanderismo.org The information given here is of historical, cultural, folkloric and traditional value and is strictly for educational use and does not imply or express any health benefit. By following this page you agree that you are participating at your own risk and hold harmless Grace Sesma / Curanderismo, the Healing Art of Mexico. Consult your physician regarding the applicability of an

y information to your symptoms or medical conditions. This page claims no credit for any images and art posted on this site. All copyright goes to their respective owners.

The origins of food tells the story others try to erase. "...eating the tuber and the fruit that traveled the identical ...
08/22/2026

The origins of food tells the story others try to erase. "...eating the tuber and the fruit that traveled the identical route my two bloodlines did, in opposite moral directions."

Thank you, Author Alisa Valdes (Rodriguez)

The Potato Remembers What Spain Erased

Alisa Valdes-Rodriguez for THE PUGILIST
Aug 19, 2026

In Madrid, the national dish is a quechua-language confession almost no one tries to understand.

----

Today, I ate a tortilla. No, silly. Not that kind of tortilla. A tortilla Española. Since moving to Spain from the United States of America a month ago, I’ve been assured by no shortage of people that this, the Spanish tortilla, a thick omelette made with stacks of thinly-sliced potatoes cooked in olive oil and held together with whisked eggs, is a Spanish “classic.” I’ve also been assured that my new favorite breakfast meal, pan con tomate — toasted rustic, crusty bread with pureed tomato, olive oil and salt (and sometimes fresh garlic) — is also a class dish of Spain.

I took a cab today with a Peruvian driver. We talked a bit as he steered us through Madrid, about what Spain has been like for us both, as immigrants from the Americas and, more specifically, from parts of the Americas that were colonized first by Spain. “They really seem to think they invented the potato here,” I said, watching his eyes in the rearview mirror. He cut me a quick, amused look, and raised one eyebrow.

“They don’t teach their children the truth about what they did in America,” he said, meaning all of the Americas. “They’re still teaching their kids that they’re superior to us.”

My cab driver is from the Andes, where the potato originated. His ancestors cultivated it, just as they cultivated tomatoes, for thousands of years before they ended up the star ingredients of dishes Spaniards insist are their classics. The potato grew for millennia in the cold highlands of what’s now Peru, near what would become Potosí. The tomato came to the mesoamerica Aztecs from the Andes, too, as trade, long before Spain arrived. The Aztecs cultivated the savory red fruit. The potato and the tomato crossed the Atlantic in the hold of a ship, riding the same trade route as the silver Spain also insisted was its own. And today, incredibly, Spain is still acting like all three just came to them all on their own, or only through Spanish efforts —Spain, eating its own arrival myth and tasting nothing but itself.

An artist’s rendition of chinampa farming in the Aztec empire
The words on the menus still carry the receipts, though most Spaniards might not realize it. Tomate comes from the Aztec Nahuatl word tomatl. Patata is a linguistic collision — Quechua papa fused with Taíno batata — two indigenous American tongues braided into a single Castilian noun. Pimentón, the paprika that colors chorizo and defines half of what registers to the world as Spanish flavor, is ground from American peppers. And the chocolate everyone drinks with their churros? The word is from the Nahuatl xocolatl, which means “bitter water.” That most popular treat came to Spain up the same gangway. The New World rewrote the Spanish plate so thoroughly that the plate now reads as eternally Iberian to people here, and the etymology sits there like a birth certificate no one bothers to open.

I am a strange person to be doing this tasting, and I know it. My mother’s line of Spaniards goes back more than thirteen generations in New Mexico. One line reaches to the Oñate expedition of 1598 — the conquest arriving at my own ancestral doorstep with the sword and the notarized land grant. Three of our direct ancestors were on that expedition. Another line is indigenous New Mexican, the people that expedition came to convert, r**e, steal from, enslave and kill. I am the Columbian Exchange with a body, sitting in the metropole, eating the tuber and the fruit that traveled the identical route my two bloodlines did, in opposite moral directions. The tortilla is a confession that no one in this bar reads as one.

Spain has begun to fast-track citizenship for immigrants from the Spanish colonial disapora in the Americas, expanding the nation’s own understanding of its own history, slowly.
But now that Madrid is home to more than 1 million immigrants from the Americas, it’s going to start getting harder for this city to continue to delude itself about who, exactly, paid for all their beautiful palaces and gardens around here, and who cultivated, through advanced science and farming techniques, “their” proudest national dishes.

Naturalization is a kind of amnesia. A food becomes “timelessly Iberian” precisely by forgetting how it arrived — the origin worn smooth by daily use until the word stops meaning anything but lunch. And the forgetting is not random. It always follows the money.

Consider Potosí. The silver mountain of the Andes financed the Spanish empire for two centuries, its ore hauled out on the backs of Indigenous mita enslaved laborers and, when too many of them had been killed, Spain enslaved millions of Africans and brought them to the Americas. Few U.S. Americans realize this, but Spain pioneered the African slave trade. England copied them. Most of the African slave trade took place south of what’s now the United States.

The potato grew in the same cold air where millions of indigenous Americans and enslaved Africans died at the hands of Spain, in the same highlands, feeding the same people whose lungs the mines consumed. The silver got shipped to fund the crown. The potato got shipped to feed the poor of Europe, where it eventually became the humblest, most domestic food imaginable — the thing a grandmother fries on a Sunday. One traveled as plunder and is remembered, when it is remembered at all, as glory. The other traveled as a botanical curiosity and is remembered as heritage. Both came from the same mountain, carried by the same ships, wrung from the same conquered ground. Only one of them still shows up on the national plate every single day, and it is the one that has been most completely stripped of where it came from.

But empire does this. Empire honors the crop and erases the labor. It keeps the flavor and passive-voices the provenance into “the Age of Discovery,” “the encounter with the New World” — language as bloodless and capricious as wind.

In 2019, Mexico’s president, Andrés Manuel López Obrador, sent a letter to King Felipe VI and to Pope Francis asking Spain to apologize for the abuses of the conquest. Spain rejected it with, in its own phrasing, all firmness, and offered the line that has become the template for European colonial deflection everywhere: deeds of five hundred years ago cannot be judged by the criteria of today. Madrid regretted, mostly, that the letter had been made public.

The refusal hardened into ritual. When Mexican President Claudia Sheinbaum took office in October 2024, she left Spain’s King Felipe off the guest list for her inauguration, citing his silence on that letter. Spain called the exclusion unacceptable and stayed away at every level. A sitting monarch, uninvited to a former colony’s swearing-in, over a sorry he would not say. This was two years ago, folks.

And then, slowly, the choreography of the almost-apology began. In October 2025, at the opening of an exhibition of Indigenous Mexican art in Madrid, Spain’s foreign minister, José Manuel Albares, spoke of pain and injustice toward Indigenous peoples, and said it was only fair to recognize it and to regret it. Around the same exhibition, the King himself, studying the art, allowed that there had been much abuse during the conquest, and that some of it, measured by present values, could not make Spaniards proud. Sheinbaum received these as gestures — reconciliation of a kind — while noting, precisely, that it was not everything one would have wanted.

Regret. Recognition. Pain acknowledged. Every emotion in the neighborhood of an apology, orbiting the thing itself, never landing on it. The crown will grant that abuse occurred, in the abstract, in the passive, as something that happened rather than something anyone did. What the crown will not say is the sentence with a subject and a verb: we did this, and we are sorry. And I will grant the complication honestly, because the record deserves it — this is not a settled question even in Mexico, where surveys have found more citizens opposed to demanding a Spanish apology than in favor of it, and where historians point to formal reconciliations in 1836 and 1910 as apologies already made. The demand is contested. The refusal is not. Spain has decided, across governments of every stripe, that the word costs more than it is willing to pay.

The one honest witness

Here is the strange grace of it. The food is the only participant in this whole arrangement that has not lied. Food bears witness, one of the many subversive ways, often concocted in the kitchen under the hands of women, that the conquered outlast their conquerers.

The potato still answers to a Quechua-Taíno name. The tomato still carries its Nahuatl in the first syllable. The pepper in the pimentón still crossed an ocean it did not ask to cross. These crops make no argument and offer no defense of empire, and precisely because they are mute they cannot deflect. They are the receipt the empire kept by accident, folded into the most intimate act a culture performs, which is to feed itself and call the food its own.

If you missed the first showing, you can now watch a recording of my free hour-long online event,  “The Colonial Wounds ...
08/20/2026

If you missed the first showing, you can now watch a recording of my free hour-long online event, “The Colonial Wounds You Didn’t Know You Carry: An Indigenous Approach to Healing Disconnection From Your Lineage & Ancestral Lands for a Deeper Sense of Belonging.”

That talk is also an introduction to my new 7-week live course, Releasing Colonial Wounds. Register here: https://shiftnetwork.isrefer.com/go/scwycGS/a25058/

Through guided visualizations, heart-centered meditation, reflective journaling, and grounding practices rooted in Indigenous tradition, you'll begin exploring the stories, adaptations, strengths, and wounds woven through your lineage.

In this 7-week course, you'll:

🌿Discover how your family story may hold the key to understanding the deeper roots of who you are — and restoring a deeper sense of belonging
🌿Create a living lineage map that expands your understanding of ancestry beyond genealogy and bloodlines to include land, culture, spirit, and chosen family
🌿Recognize how colonization, historical disruption, migration, and survival patterns shape identity and inherited burdens — and begin releasing what was never yours to carry
🌿Reconnect with the resilience, traditions, and wisdom that have endured through your lineage
🌿Experience guided visualizations, reflective journaling, and grounding practices that help you build a living relationship with your ancestors
🌿Learn an Indigenous approach to ancestral healing rooted in reciprocity, respect, and relationship — without judgment, appropriation, or romanticizing the past

Click here to learn more and enroll: https://shiftnetwork.isrefer.com/go/scwycGS/a25058/

Join me for "Introduction to Curanderismo"Sunday, August 23 - 10 am to noon PacificTogether we’ll explore and discuss th...
08/20/2026

Join me for "Introduction to Curanderismo"
Sunday, August 23 - 10 am to noon Pacific

Together we’ll explore and discuss the history, roots, and practices of Curanderismo and learn about the role of the curandero/a as healer and guide and how one is called to this path; cultural practices such as spiritual cleansings, limpias, the aspects of the human body from the Mexika world view, how colonialism affected and continues to affect its understanding and practice; and how empirical observation and sacrifices of thousands of traditional healers over hundreds of years have preserved its ceremonies and knowledge, and the blend of spirit, plant medicine, limpias, and energy work that has carried this tradition through time to us today.

Curanderismo is a specific, culturally rooted expression of traditional medicine ways that, in Maestra Grace’s cultural healing practice, comes from Mexico and blends Indigenous and Mesoamerican cosmology, customs, and practices. For other practitioners, it may be blended with Spanish Catholicism and/or Sephardic or African diasporic influence.

A curandera/curandero/curandere uses cultural tools to help determine the cause of and to treat conditions that straddle the physical, emotional, mental, and spiritual, among them:
* susto (soul loss from trauma and fright),
* mal de ojo (powerful gaze that may affect others on a spiritual or energetic aspect),
* empacho (energetic-digestive blockage)

Learn more about this powerful ancestral healing tradition on:

Sunday, August 23 - 10 am to noon Pacific on Zoom. Event will not be recorded,
Register at https://www.eventbrite.com/e/introduction-to-curanderismo-with-maestra-grace-sesma-tickets-1996761106220

08/10/2026

While every family story is unique, many of us inherit ways of relating, coping, and surviving that were shaped long before we were born...

Join me this Thursday, August 13, at 5:30pm Pacific, for a free online talk exploring how historical forces such as migration, displacement, colonialism, and assimilation have shaped our relationships to lineage, land, identity, and to each other.

We will close our plática with a heart-centered visualization to help you begin restoring your relationship with your ancestral lands, whether in Europe, Africa, or the Americas, and the wisdom they still hold.

Even if you can’t make it on Thursday, be sure to register, and we'll send you a full-length recording following the event: https://shiftnetwork.isrefer.com/go/cwycGS/a25058/

“I am the woman who glows in the dark, I'll stay awake forever if I have to.”― Elena Avila, Woman Who Glows in the Dark:...
08/07/2026

“I am the woman who glows in the dark, I'll stay awake forever if I have to.”
― Elena Avila, Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health

Art by Daniel Santollo, P'urhépecha. on IG

I just realized I haven't introduced myself in a while or told you much about my background. For those of you who are ne...
08/06/2026

I just realized I haven't introduced myself in a while or told you much about my background. For those of you who are new here, I've spent a good chunk of my life walking the path of Curanderismo as practiced in Mexico. I was born in Mexicali, Baja California; of Yaqui descent with roots in San Miguel de Orcasitas, Sonora, and in Baja California. I’m a mom, sister, auntie, grandmother, and soon, great-grandma.

I grew up watching my mom and tías use practices that today we know as curanderismo: treating family and neighbors of empacho, making herbal teas, doing egg limpias, and treating babies for caida de mollera, things that had been passed down in our family for generations. That's where it began for me, way before I even understood it as a calling or that it would be called curanderismo.

As I share during some of my pláticas, it took me years to fully say yes to this amazing journey. I'd been visited in dreams by a large group of Indigenous Grandmothers since I was a teenager, but it wasn't until the mid-90s that spiritual incidents “forced” me to embark on a demanding apprenticeship with a traditional healer in Tecate, Baja California, and later with other elders. Since then, the path of curanderismo has become my life.

Like many other healers, I have had to learn to balance a conventional job with the needs and responsibilities of my family, while traveling to facilitate classes, my own ongoing learning, and serving the communities who claim me.

These days I'm spending more time teaching, speaking, and offering healing sessions to families, communities, universities, and hospitals, near and far, online and in person. I stay grounded in honoring where my healing lineage comes from and am committed to carrying it with humility, care, and respect for the generations of curanderas and curanderos who sacrificed much to keep curanderismo alive for those who came after them. They left us a beautiful and powerful legacy.

Thank you for being a part of my social media family—a new way of keeping in touch for us older generation of curanderas! — and for adding to the content I post with your own perspectives, attending my classes, and sharing posts with others.

Con mucho aprecio,
Maestra Grace
Curanderismo, the Healing Art of Mexico
curanderismo.org

Photograph: Maestra Grace Sesma facilitating an Indigenous Mindfulness & Self-Care class, San Diego, CA.

Join me on Thursday, August 13, at 5:30 pm Pacific, for a brand-new free online event exploring how historical forces su...
08/05/2026

Join me on Thursday, August 13, at 5:30 pm Pacific, for a brand-new free online event exploring how historical forces such as colonialism, migration, displacement, and assimilation have shaped our relationships to our family lineage, identity, customs, culture, community, and to the Original Peoples on whose land you live. As you know by now, this is one of my favorite topics to explore during Pláticas and one that people frequently ask about.

Whether your ancestors came here from Europe or you are of Native American/Indigenous heritage, I truly believe that learning how to reconnect with your ancestry through an Indigenous perspective rooted in relationship, reciprocity, and respect can become a beautiful and sacred pathway toward healing our intergenerational wounds with a deeper sense of authenticity.

Together we will use a compassionate framework for exploring your ancestral stories without judgment, shame, or romanticizing the past. This includes how inherited patterns can continue influencing your relationships, identity, and everyday life, as well as the resilience and wisdom that have been carried through your family across generations. We’ll close our conversation with a heart-centered visualization to help connect you with your ancestors and your lineage, and leave you uplifted and grounded.

🗓️ Thursday, August 13, 2026
⏰ 5:30 pm Pacific Time

🌻 If you can’t make it on Thursday, be sure to register so we can send you a full-length recording following the event:
https://shiftnetwork.isrefer.com/go/cwycGS/a25058/

Grandmother Moon has entered her fullness today, and her powerful energy will stay close to us for the next three days.I...
07/30/2026

Grandmother Moon has entered her fullness today, and her powerful energy will stay close to us for the next three days.

I love that within our families, we still keep so many of our Mexican-Indigenous costumbres around celestial events. This is a loving reminder to our pregnant relatives to take extra special care of themselves tonight, during the full moon. Whether or not one believes every part of this custom, we can feel the profound love woven through the advice passed down by grandmothers, mothers, and aunties, generation after generation after generation.

My mother and Tias passed this custom on to me: women who are pregnant take extra care of themselves during special times of the year, the full moon, a lunar eclipse, a solar eclipse. Many of us Native, Chicanes, Mexicanas, Indigenous Peoples are taught early in life that both our monthly bleeding and our pregnancies are ceremonies, honoring our essential role as life-givers in our homes and communities.

To encourage a healthy pregnancy and a happy baby, the extended family made sure to wrap a red or black string, sash, or cord around the pregnant person's waist with a metal key attached, reminds her to stay indoors, cooks her favorite foods so her cravings are always satisfied, have the women elders offer their childbearing stories and wisdom, and have the male elders remind the father-to-be to stay attentive to mom and baby's needs, because everything mom feels and enjoys, baby feels and enjoys too. Her sense of security and feelings of being deeply loved are felt by and are passed on to her child.

"A mentor and wise confidante, the tlamatlquiticitl [traditional midwife] would prevent the future mother from lifting excess weight that could endanger the fetus, as well as recommending her 'to avoid sorrow, anger, and surprises so as not to miscarry or damage the baby.'"
—General History of the Things of New Spain (16th Century)

If you are pregnant:

🌸 Wear a red or black sash (ask an elder which color your family or tribe honors) with a safety pin or a set of metal keys attached above your belly, for protection. This helps deflect the moon's powerful energy so baby stays safe.

🌸 Stay indoors and out of the moonlight tonight. The moon's pull may bring discomfort to you or baby, or even bring on an early birth.

🌸 Some families draw the curtains closed so no moonlight enters the house.

🌸 Invite loving relatives and friends over and honor Grandmother Moon with a small altar: flowers, fruit, a white candle, incense. Ask a female elder, grandmother, mother, or auntie to offer a prayer and share her wisdom. Afterward, gather for a comidita to share love, food, and laughter with family and guests.

Con cariño and in the spirit of the grandmothers,
Maestra Grace Sesma
Curanderismo, the Healing Art of Mexico

About the great Maria Sabina.
07/24/2026

About the great Maria Sabina.

🇲🇽 SHE HEALED THE WORLD. THE WORLD LEFT HER WITH NOTHING. 💔

She could not read.
She could not write.
She never spoke a single word of Spanish.

And yet, María Sabina of Huautla de Jiménez, Oaxaca, became one of the most famous Mexican women who ever lived.

Born on July 22, 1894, into a poor Mazatec family in the mountains of Oaxaca, María lost her father when she was just three years old. Raised by her mother in her grandparents' humble home, she worked the fields as a child, raised silkworms, and sold what little she could to survive. But she carried something ancient inside her — the sacred healing knowledge of her Mazatec ancestors, passed down for generations.

She became a curandera — a healer. In all-night ceremonies called veladas, she used sacred mushrooms she lovingly called her "niños santos" — her holy children — to heal the sick of her village. For her people, this was not a curiosity. It was medicine. It was prayer. It was thousands of years of indigenous wisdom.

Then, in 1955, the outside world found her.

An American banker named R. Gordon Wasson convinced her to let him attend a sacred ceremony. In 1957, he published everything in LIFE magazine — read by millions. He became famous. Scientists studied what he brought back.

María Sabina received nothing.

Instead, her quiet mountain town was invaded. Thousands of foreigners — tourists, celebrities, seekers — flooded Huautla demanding her "magic," treating her sacred tradition like entertainment.

And her own community turned on her for revealing what was sacred.

Her house was burned to the ground. 🔥
Her son was murdered.
She was even jailed.

The woman who spent her whole life healing others was left to suffer alone.

She once said, with heartbreaking honesty, that from the moment the foreigners arrived, the holy children lost their purity — and it was her fault for sharing them.

María Sabina died on November 22, 1985 — in the same poverty she was born into. She never earned a single peso from the fame that made others rich.

But Mexico never forgot her. 🙏

Today, her face lives on murals from Oaxaca City to Mexico City. Her chants are preserved and studied around the world. Poets wrote about her. Musicians honored her. To millions, she is a symbol of indigenous wisdom, resistance, and the sacred knowledge our ancestors protected for centuries.

She gave the world everything.
The world gave her nothing.
Mexico gives her what she deserved all along: eternal respect. 🇲🇽

Her story is our story — a reminder that the wisdom of our pueblos originarios is a treasure, and it must be protected, respected, and never stolen again.

In Ixtli, In Yollotl“In ixtli, in yolotl”, (Nahuatl): a face, ix: eyes/perception, and yolotl, heart/emotions/movement: ...
07/16/2026

In Ixtli, In Yollotl

“In ixtli, in yolotl”, (Nahuatl): a face, ix: eyes/perception, and yolotl, heart/emotions/movement: your personality, your character, the “you” that other people see and recognize. When the Mexika talk about cultivating your “face,” they mean the shaping of who you are as a person, not necessarily your physical appearance.

In Nahua philosophy, we aren’t born with a fixed identity. Rather, it’s built — through courageous reflection, creating art, poetry, and songs, through one’s relationships with community, and through the way we choose to live.

A “face” is your character, shaped and earned through “friction” by external forces (e.g., relationships) and internal reflection. A “heart” is your center, your capacity to feel and to act appropriately, wisely, ethically. It is the foundation of your personality.

Much of our work in curanderismo is helping someone find their face and heart again. Along our earth walk, we may momentarily lose our way due to a job change, a divorce, or entering a new phase in our life where we need someone to non-judgmentally reflect back to us, to ask the probing questions, or to simply say, “You’re on the right track. Keep going.”

Other times, it can help someone recover their tonalli, the body’s energy double that can sometimes get “stuck” in time and space after a traumatic event.

Healing isn’t just physical — it’s remembering and reclaiming who you are underneath what happened to you. It’s about living in balance—heart-mind-body—with the self-compassionate understanding that it is an ongoing process of becoming a true human being. As one of my elders once said, it is learning to live outside the ensnarement of the “ensueño.”

❓What has shaped your face and heart this year?
❓ Who has been the “friction” that is helping you grow?
❓Where have disagreements drained you of your vital energy? Have you taken time to reflect on the lessons of that interaction and have you reclaimed your energy?

Reading: Miguel Leon Portilla
Art by Alberto Rojas of ARTE TOLTECA

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