Ancestral Nutrition Foundation

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Ancestral Nutrition Foundation https://theancestralnutritionfoundation.org
We exist to build community, advance ancestral nutrition knowledge, and empower healthful living. Price, Francis M.

Price-Pottenger® is a non-profit education foundation committed to reversing the trend of declining health in our modern world. We teach both the public and health professionals the proven principles from nutrition pioneers Weston A. Pottenger, Jr., and other leading health experts. Browse our site and learn how to improve your health through good nutrition.

10/20/2026

This nourishing treat from Dr. Anna Cabeca | Menopause & Hormones is sure to please any crowd, and it’s officially one of our favs. If you are sensitive to almonds and cashews, or looking to cut back on oxalates in your diet, you can substitute with macadamia nuts, walnuts, and coconut flour (just be sure to add a little more coconut oil/butter if you plan to swap flours😉).

Ingredients:

½ cup raw cashews
¼ cup almond flour
3 tablespoons coconut butter, divided
1 tablespoon coconut oil
1 teaspoon pure vanilla extract
1 teaspoon lemon zest
½ teaspoon cardamom
½ teaspoon ground ginger
2 dates, pitted

Directions:

In a food processor, add cashews and pulse until ground. Then add almond flour, 1½ tablespoons coconut butter (reserve remaining), coconut oil, vanilla, lemon zest, cardamom, ginger, and dates. Blend until completely combined into a malleable consistency.

Roll into 2 to 3 inch balls, and set aside. Gently heat remaining coconut butter (just until it’s liquid consistency, be careful not to burn) in the microwave or in a small pot on the stove.

Drizzle coconut butter over the cashew balls, let rest for 15 minutes or until coconut butter cools.

theancestralnutritionfoundation.org

10/19/2026

Modern health challenges rarely come down to one single exposure.

Catherine Austin Fitts describes what Solari calls “The Great Poisoning”, the idea that people today are being exposed to multiple potential stressors at once through food, water, chemicals, environmental contaminants, and other parts of modern life.

Her larger point is that food sits at the foundation. The choices we make every day can either add to our overall exposure burden or become part of a more intentional approach to protecting long-term health.

This conversation goes much deeper into food quality, environmental exposures, personal responsibility, and the systems shaping the world around us.

Join Nora Gedgaudas and Catherine Austin Fitts for the full webinar as they explore these issues and what individuals can do to become more informed and proactive.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

10/16/2026

A well-stocked pantry doesn’t have to start with one huge shopping trip.

Leisa Sutton recommends beginning with something much simpler: pay attention to what your household actually eats for two weeks, turn those meals into a shopping list, and then inventory what you already have before buying anything extra.

It’s a practical way to build preparedness around the foods you genuinely use, while avoiding waste and unnecessary spending.

That two-week pantry can become the foundation for something much bigger over time.

Join Nora Gedgaudas and Leisa Sutton for the full webinar, where they explore pantry planning, food storage, preparedness, and practical ways to become more resilient without feeling overwhelmed.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

Weston A. Price’s research extended far beyond diet and nutrition.He also investigated the relationship between dental i...
10/15/2026

Weston A. Price’s research extended far beyond diet and nutrition.

He also investigated the relationship between dental infections and health elsewhere in the body, arguing that organisms associated with infected teeth could have effects beyond the mouth.

Whether you agree with all of his conclusions or not, his work helped spark decades of discussion around oral health, infection, nutrition, and systemic disease.

You can explore more of Dr. Price’s research through his book Nutrition and Physical Degeneration.

Comment “PRICE” and we’ll send you a free copy of the introduction.

theancestralnutritionfoundation.org

Animal foods have always played an important role in human nutrition. But does that mean the healthiest diet is one made...
10/14/2026

Animal foods have always played an important role in human nutrition. But does that mean the healthiest diet is one made up exclusively of meat?

In “A Compelling Case Against the Carnivore Diet,” Nora Gedgaudas takes a more nuanced look at the question.

She makes the case for nutrient-dense animal foods and adequate protein, while also asking what may be lost when nonstarchy vegetables and their phytochemicals, antioxidants, and fermentable fibers are removed completely.

She also raises an important longevity question: can more protein eventually become too much of a good thing?

Her takeaway is not about adding more dietary restriction. It is about finding the level of nourishment that supports long-term health, including sufficient but moderate protein and plant foods when they are well tolerated.

This carousel is based on Nora’s article, adapted from her original piece “My Beef with the Carnivore Diet.”

Want access to more articles exploring ancestral nutrition, traditional diets, and the science of health?

Comment “MEMBER” and we’ll send you more information about becoming an Ancestral Nutrition Foundation member and accessing our research library.

theancestralnutritionfoundation.org

10/13/2026

Salmon Pâté

Ingredients:

2 cups fresh cooked wild salmon, drained
⅓ cup Homemade Mayonnaise
3 artichoke hearts, steamed and mashed
1 green onion, chopped
3 tablespoons fresh or 1 teaspoon dried dill w**d
¼ teaspoon mustard powder
1 tablespoon lemon juice

Directions:

Remove skin and bones from salmon, and puree in a blender or mash well with a fork.

Add remaining ingredients and blend. Chill for 2 to 3 hours. Garnish with cucumber slices and serve with raw vegetables and yeast-free crackers. Makes 2 cups.

Adapted from The Candida Albicans Yeast-Free Cookbook, 2nd edition, by Pat Connolly and Associates of the Ancestral Nutrition Foundation.

theancestralnutritionfoundation.org

10/12/2026

Comment “TOWER” and we’ll send you the full webinar replay.

What happens when a new source of wireless radiation enters someone’s environment and symptoms begin appearing soon after?

A series of peer-reviewed case reports from Sweden has documented people who reported new health problems after exposure to recently installed 5G base stations. The reports have raised questions about how rapidly changing wireless environments may affect certain individuals and whether current exposure standards capture everything that matters.

In the full webinar, Nick “The EMF Guy” Pineault goes beyond the headlines to explore electromagnetic fields through a broader ancestral and environmental health lens, including potential effects on people, animals, pollinators, soil biology, and the ecosystems we all depend on.

The goal is not to panic about technology. It is to understand the exposure landscape more clearly and ask better questions about how modern environments interact with human biology.

Comment “TOWER” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

10/09/2026

Resilience in an Age of Disruption is a conversation about becoming more capable in uncertain times.

Nora Gedgaudas and Christian Westbrook explore the bigger picture of self-reliance, local resilience, food and energy security, practical preparedness, strong communities, and the skills that can help people become less dependent on fragile centralized systems.

Rather than focusing only on what may go wrong, the webinar looks at what individuals and families can actually do to become more prepared, more connected, and more confident in their ability to navigate change.

It is a conversation about agency, awareness, and building resilience from the ground up.

Comment “WEBINAR” and we’ll send you the full conversation.

theancestralnutritionfoundation.org

What does metabolism have to do with brain health?Researchers have found links between insulin resistance in the brain a...
10/08/2026

What does metabolism have to do with brain health?

Researchers have found links between insulin resistance in the brain and Alzheimer’s disease, which is why the phrase “type 3 diabetes” is sometimes used informally to describe this metabolic connection. It is not an official medical diagnosis, but it points to an important area of research into how glucose regulation, insulin signaling, and nutrition may influence cognitive health.

This article also looks beyond carbohydrates, exploring the roles of protein, healthy fats, cholesterol, sodium, and the gut-brain connection in supporting the brain as we age.

The bigger takeaway is that brain health is not isolated from the rest of the body. Metabolism, nourishment, and overall physiological health are deeply connected.

Want to read the full article, “Type 3 Diabetes: How Modern Medical Nutrition Is Fueling the Alzheimer’s Epidemic” by Al E. Roberts, RN, CRRN, CWS, CFNIP?

Comment “BRAIN” and we’ll send you the link to read it free.

theancestralnutritionfoundation.org

10/07/2026

What makes a diet truly optimal?

Dr. Francis M. Pottenger, Jr. explored the idea that nutrition is about more than the foods we eat. It also depends on our ability to metabolize and make use of those foods, a capacity he believed was shaped from the very beginning of life.

This quote comes from his article, “What We Know for Sure About an Optimal Diet for Human Beings.”

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