Ancestral Nutrition Foundation

Ancestral Nutrition Foundation https://theancestralnutritionfoundation.org
We exist to build community, advance ancestral nutrition knowledge, and empower healthful living. Price, Francis M.

Price-Pottenger® is a non-profit education foundation committed to reversing the trend of declining health in our modern world. We teach both the public and health professionals the proven principles from nutrition pioneers Weston A. Pottenger, Jr., and other leading health experts. Browse our site and learn how to improve your health through good nutrition.

06/12/2026

A lot of people can feel that things are getting less stable. Food prices keep rising, supply chains are still unpredictable, and weather events are making everyday planning feel a lot more urgent than it used to. The answer is not panic. It is practical action.

Join Leisa Sutton and Nora Gedgaudas for Prepared Before Summer Ends: Your Practical Pantry & Preparedness Action Plan, a calm, practical conversation designed to help families build real resilience before summer comes to a close. Happening on June 23 @ 4:00 pm – 5:00 pm PST.

In this free live webinar, you’ll learn the following and much more:

1. how much water your household actually needs and how to store it safely

2. summer hydration risks, electrolyte strategies, and affordable filtration options

3. which shelf-stable proteins to prioritize before prices rise further

4. how to build a strong pantry foundation with carbohydrates, fats, and dry goods using realistic, affordable strategies

5. the basics of freeze drying, Mylar bags, oxygen absorbers, and vacuum sealing

6. how to preserve seasonal produce through canning, dehydrating, and fermenting

7. how to prepare for storms, power outages, shelter-in-place needs, and go-bag essentials

8. why a “morale pantry” matters when times get stressful

This is about protecting your household, your budget, and your peace of mind with clear priorities and practical next steps you can start on right away.

Comment “WEBINAR” and we’ll send you the sign-up link to this free webinar.

06/11/2026

Comment WEBINAR and we’ll send you the full replay featuring Daniel Vitalis.

Long before hosting WildFed and spending years hunting, fishing, and foraging, Daniel was on a very different path.

Like many people searching for better health, he was drawn down the vegetarian/vegan path and eventually went even further, becoming fruitarian. At the time, he imagined our ancestors moving through a world where food was abundant and nature freely provided everything we needed.

Then someone handed him Weston A. Price’s book *Nutrition and Physical Degeneration*.

That book challenged him to stop looking at nutrition through ideology and start looking at it through an anthropological lens. It sent him on a journey to learn firsthand where food actually comes from by hunting, fishing, foraging, and reconnecting with the natural world.

Years later, after immersing himself in those experiences, he realized something profound:

“Calories are not given up freely by nature.”

It’s a perspective that completely changed how he viewed food, health, and humanity’s relationship with the natural world.

Comment WEBINAR and we’ll send you the full conversation with Daniel Vitalis.

theancestralnutritionfoundation.org

🥚 One egg a week could support brain health.We’ve put together the PubMed study and an interview with Chloe Nevarez of ...
06/10/2026

🥚 One egg a week could support brain health.

We’ve put together the PubMed study and an interview with Chloe Nevarez of to help you learn why choosing better eggs matters for both your health and the planet.

👉 Comment “EGGS” below and we’ll send you both links directly.

A new study followed over 1,000 older adults for 6+ years and found that those who ate more than one egg per week had about a 47% lower risk of Alzheimer’s dementia. 🧠

But not all eggs are created equal. 🌱

Pasture-raised, regenerative eggs often contain more nutrients, omega-3s, and antioxidants than conventional eggs from corn + soy–fed hens.

👉 Comment “EGGS” below to learn more.

theancestralnutritionfoundation.org

06/09/2026

Yet another example of the beautiful marriage between raw dairy and lactic acid bacteria, crème fraîche and all its creamy, tangy goodness really steals the show in this ‘Crème Fraîche Fudgesicles’ recipe from Annie Dru (). This recipe is a must-have for your frozen treat rotation this summer, especially with the healthy dose of omega-3 fatty acids the raw cream provides!

Note:
If you are looking for an adaptogen boost, feel free to add ½ tsp of maca powder or a cacao/adaptogen blend (from a trusted source). You can also add unrefined sea salt as well for adrenal support, as we have here.

Ingredients:

3 pasture-raised egg yolks
1/3 cup raw honey
1 tablespoon vanilla extract
1 cup cocoa powder
3 cups crème fraîche (see below)

Directions:

Using a hand mixer, combine egg yolks, honey, vanilla, and cocoa powder and mix until well emulsified. Slowly incorporate crème fraîche and mix until well blended. Pour into molds and freeze overnight.

Crème Fraîche:

Combine 1 pint raw or grass-fed cream with 1-2 tablespoons of buttermilk in a jar and culture at room temperature for 24-48 hours.

theancestralnutritionfoundation.org

06/08/2026

A lot of people talk about growing food as if all foods are equally easy to produce, but this clip points out something important that usually gets overlooked.

If you’re trying to think practically about food security, resilience, or even just what it really means to feed yourself, not all macronutrients are created equal. Fiber and greens are relatively easy to come by. Carbohydrates are more doable. Protein gets harder. And fat? That’s often the toughest of all, especially in a backyard setting.

It’s such a simple point, but it changes the whole conversation. Because once you understand that, you start thinking less romantically and more realistically about what self-sufficiency actually requires.

This is the kind of discussion that helps people look beyond surface-level food advice and start asking better questions about nourishment, preparedness, and how we actually sustain ourselves.

If you want to hear more, join Nora Gedgaudas and Marjory Wildcraft for the full webinar.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

06/05/2026

A lot of people feel overwhelmed by what’s happening in the food system, but this is such an important reminder that even small steps matter.

Not everyone is going to start homesteading overnight, but learning how to grow something, even if it’s just sprouts on your windowsill, is a meaningful move toward more independence, more resilience, and more connection to what actually nourishes you. There’s something powerful about creating food with your own hands and knowing exactly what went into it.

In a time when more people are questioning the quality, security, and transparency of the food supply, this conversation points back to something practical: start where you are. Small actions can build real confidence over time.

If this message resonates, join Scott C. Tips and Nora Gedgaudas for the full webinar.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

06/04/2026

This quote gets at why so many families are no longer satisfied with surface-level reassurance when it comes to what is showing up in the food supply.

For many people, concerns around glyphosate are not just about one chemical in isolation. They connect to bigger questions about gut health, microbiome disruption, chronic illness, and what long-term exposure may be doing beneath the surface. The more research people come across, the more they realize this is not a conversation they can afford to ignore.

Whether you’ve been following this issue for years or are only starting to ask questions now, this is the kind of discussion that invites a much deeper look at what’s happening in our food system and why so many parents and health-conscious families are paying attention.

Join Nora Gedgaudas, Zen Honeycutt, Dr. Stephanie Seneff, and Dr. Michelle Perro for the full webinar.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

What if one of the missing pieces in modern childhood… is dirt?In Finland, researchers transformed daycare playgrounds b...
06/03/2026

What if one of the missing pieces in modern childhood… is dirt?

In Finland, researchers transformed daycare playgrounds by adding forest floor, grass, planter boxes, and natural soil materials. Then they watched what happened.

After just 28 days, the children exposed to these biodiverse environments showed measurable changes in their microbiomes and immune markers compared to children playing in standard gravel playgrounds.

Their skin bacteria became more diverse.
Their gut bacteria shifted toward healthier patterns.
Immune-regulating T cells increased.
Anti-inflammatory signaling improved.

The researchers even found that the children’s microbiomes began resembling those of kids who visited forests daily.

This doesn’t mean dirt is magic or that every child needs to grow up in the wilderness. But it does raise an important question:

What happens when children grow up almost completely separated from the natural microbial environments humans evolved alongside?

Maybe the goal isn’t to sterilize childhood.
Maybe it’s to reconnect it.

References included in final slide.

theancestralnutritionfoundation.org

06/02/2026

It’s finally grilling season again, and we can’t wait to start sharing some of our summertime favorites with you! This ‘Wild Cod and Pesto Carrot Noodles’ recipe from is a great place to get started. It provides a high amount of protein, but is still light enough for those scorching afternoons when you don’t feel like a heavy lunch or dinner.

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4-6

I often spiralize zucchini to make a healthy variation of pasta, but this time I used carrots! They have a semi-sweet flavor that pairs perfectly with the savory pesto sauce.

Ingredients:

1 pound wild-caught cod (or any white fish of choice)
5-6 large carrots (spiralized into noodles)
1 tablespoon grass-fed ghee
1 tablespoon chili powder
1 teaspoon sea salt
½ teaspoon pepper
1 lime (freshly squeezed)
Homemade pesto to taste

Directions:

Add ghee to a cast iron skillet over medium heat.
Season fish, place in hot pan, and sear on each side for 2-3 minutes.
While preparing the fish, steam carrot noodles until tender.
Place carrot noodles and pesto in a bowl, and top with fish.
Note: You can make this same recipe using zucchini or yellow crookneck squash as the noodles, or even experiment with a higher starch option, such as sweet potatoes or spaghetti squash, if you are very physically active.

You can also use store-bought pesto instead of making your own; just be sure the pesto you buy contains a healthy oil (such as olive oil) and avoid products with canola or other vegetable oils.

theancestralnutritionfoundation.org

06/01/2026

Copper doesn’t usually get the same attention as magnesium, zinc, or iron, but in this clip, Morley Robbins makes a striking case for just how powerful and important it really is.

His perspective is that copper plays a far bigger role in resilience, protection, and overall physiology than most people realize. And when you start looking at health through the lens of minerals, energy, and foundational balance, a lot of chronic issues begin to look very different.

This is the kind of conversation that challenges the way people typically think about immunity and the body’s built-in intelligence.

Join Morley Robbins and Dr. Ron Ehrlich for the full webinar to go deeper into the role of copper, mineral balance, and how these overlooked factors may shape health in profound ways.

Comment “WEBINAR” and we’ll send you the full webinar.

theancestralnutritionfoundation.org

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