Michelle Balke, MS, MFT

05/05/2026

May is Mental Health Awareness Month💚

GENTLE CALMING REMINDERS:

You do not need to solve everything today.
Start with one small next step…

05/02/2026

💚🩵💙🤎🩶

05/01/2026

Great reminders for Mental Health Awareness Month 💚💚💚💚💚💚💚

🌿 Mental Health Awareness Month begins today 🌿

May is Mental Health Awareness Month—a time to break the silence, challenge the stigma, and prioritize our emotional well-being. Mental health is just as important as physical health, and everyone deserves support, understanding, and compassion.

✨You are not alone.
✨It's okay to ask for help.
✨Healing is possible.

Whether you're managing depression/anxiety, supporting a loved one, or simply learning to take better care of yourself— this month is for you!

Let's promise to check in on ourselves, reach out to others, and normalize the conversation around mental health. 🤝🏼

05/01/2026

May is Mental Health Awareness Month 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

10/10/2024

LET OTHERS KNOW THEY ARE NOT ALONE! It is World Mental Health Day

🎃 It's okay not to be okay 👻 Help is always available if you or someone you love is having a hard time this week, or for those struggling with or substance use

🎃 Help yourself and share to help others: samhsa.gov/find-help

12/22/2023

Solstice blessings, everyone!
🌞🌍🌎🌏❄️

11/23/2023

WISHING YOU AND YOURS A BLESSED THANKSGIVING ❣️
🍁💛🥮🧡🥧🥮🙏🏼🍏❤️🍎🥦🌽❤️

07/17/2023

❤️❤️🐶🐶🐕‍🦺🐕‍🦺🐶🐶❤️❤️

06/24/2023

Yes! ❤️🐖🐃🐂🐄please consider vegetarian /vegan lifestyle…❤️

Congratulations on your knighthood, Brian May! To animals, you are a champion and friend – and we know you’ll keep on fighting till the end!

06/19/2023

❤️❤️🐶🐶❤️❤️🐶🐶❤️❤️