Body Align

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Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Long hours at a desk can leave your neck, shoulders, and back feeling tight and uncomfortable. 💻 Incorporating deep tiss...
10/10/2026

Long hours at a desk can leave your neck, shoulders, and back feeling tight and uncomfortable. 💻 Incorporating deep tissue massage into your self-care routine may help ease muscle tension and support relaxation after a demanding workday.

Feeling tightness in your upper back after long hours at a desk or looking at your phone? 🧘‍♂️ Foam rolling can be a sim...
10/10/2026

Feeling tightness in your upper back after long hours at a desk or looking at your phone? 🧘‍♂️ Foam rolling can be a simple addition to your stretching and mobility routine to help you feel more comfortable and move with greater ease.

Deep tissue massage uses slower, more focused techniques that work on deeper layers of muscle and connective tissue. It ...
10/09/2026

Deep tissue massage uses slower, more focused techniques that work on deeper layers of muscle and connective tissue. It may be considered as part of a wellness or recovery routine when certain areas feel particularly tight or tense.

Give your body some extra attention after a workout with foam rolling!Foam rolling is a form of self-myofascial release ...
10/09/2026

Give your body some extra attention after a workout with foam rolling!
Foam rolling is a form of self-myofascial release that can be incorporated into a post-exercise routine. It may help you feel less tight and support comfortable movement.

Feeling tight or tense? Deep tissue massage may be one way to support muscle relaxation and comfortable movement.Deep ti...
10/08/2026

Feeling tight or tense? Deep tissue massage may be one way to support muscle relaxation and comfortable movement.
Deep tissue massage uses slower, focused techniques that work on deeper layers of muscle and connective tissue. It may be especially appealing for people who experience areas of persistent muscle tightness.

Comfortable movement starts with understanding how your body moves.Rolfing, also known as Structural Integration, is a h...
10/08/2026

Comfortable movement starts with understanding how your body moves.
Rolfing, also known as Structural Integration, is a hands-on approach that focuses on body alignment, movement patterns, and awareness. It may help some people become more aware of how they hold and move their bodies.

Feeling tight, tense, or worn out? Deep tissue massage uses slower, firmer pressure to work on deeper layers of muscle a...
10/07/2026

Feeling tight, tense, or worn out? Deep tissue massage uses slower, firmer pressure to work on deeper layers of muscle and connective tissue.

Feeling tight after a workout, a long day at your desk, or too much time sitting? Foam rolling can be a simple addition ...
10/07/2026

Feeling tight after a workout, a long day at your desk, or too much time sitting? Foam rolling can be a simple addition to your mobility routine.

Foam rolling can be a useful addition to a mobility routine, especially when your hips feel tight after sitting, trainin...
10/06/2026

Foam rolling can be a useful addition to a mobility routine, especially when your hips feel tight after sitting, training, or everyday activity.

💆‍♀️✨ Good posture starts with awareness. Rolfing is a form of bodywork that focuses on movement, alignment, and how you...
10/06/2026

💆‍♀️✨ Good posture starts with awareness. Rolfing is a form of bodywork that focuses on movement, alignment, and how you experience your body in everyday activities.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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