Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Deep tissue massage targets deeper layers of muscle and connective tissue to help relieve tension, reduce stiffness, and...
06/06/2026

Deep tissue massage targets deeper layers of muscle and connective tissue to help relieve tension, reduce stiffness, and promote overall relaxation.

Foam rolling is a simple yet effective tool that can help athletes and fitness enthusiasts improve mobility, reduce musc...
06/06/2026

Foam rolling is a simple yet effective tool that can help athletes and fitness enthusiasts improve mobility, reduce muscle tension, and support recovery. Whether used before a workout to prepare your muscles or after exercise to ease soreness, regular foam rolling can help you move better and perform at your best.

Whether you're an athlete, fitness enthusiast, or simply living an active lifestyle, deep tissue massage can help suppor...
06/05/2026

Whether you're an athlete, fitness enthusiast, or simply living an active lifestyle, deep tissue massage can help support muscle recovery and overall well-being. Regular sessions may help ease tension, improve mobility, and keep you performing at your best.

Feeling stiff, tight, or restricted in your movement? Deep tissue massage can help release chronic muscle tension and im...
06/05/2026

Feeling stiff, tight, or restricted in your movement? Deep tissue massage can help release chronic muscle tension and improve flexibility, making everyday activities feel easier and more comfortable.

Muscle soreness can slow you down, but foam rolling may help you recover more comfortably. By targeting tight muscles an...
06/05/2026

Muscle soreness can slow you down, but foam rolling may help you recover more comfortably. By targeting tight muscles and supporting circulation, foam rolling is a simple addition to your fitness routine that can leave you feeling refreshed, flexible, and ready for your next workout.

Foam rolling is a simple yet powerful way to support muscle recovery and overall mobility. By helping release tension an...
06/04/2026

Foam rolling is a simple yet powerful way to support muscle recovery and overall mobility. By helping release tension and improve circulation, it can leave your body feeling looser, more flexible, and ready for whatever comes next.

tress can affect both your body and mind. Deep tissue massage helps ease muscle tension, promote relaxation, and support...
06/04/2026

tress can affect both your body and mind. Deep tissue massage helps ease muscle tension, promote relaxation, and support overall wellness. Whether you're dealing with everyday stress or physical discomfort, taking time for self-care can make a world of difference. 💆‍♀️🌿

Foam rolling is a simple yet effective way to support muscle recovery and improve circulation. By helping release tensio...
06/03/2026

Foam rolling is a simple yet effective way to support muscle recovery and improve circulation. By helping release tension and increase blood flow, it can leave your body feeling looser, more mobile, and ready for the day ahead.

Chronic pain can affect every aspect of daily life. Rolfing focuses on improving the body's structural balance and relea...
06/03/2026

Chronic pain can affect every aspect of daily life. Rolfing focuses on improving the body's structural balance and releasing tension in connective tissues, which may help reduce discomfort and support more natural, pain-free movement. Discover how better alignment can lead to greater well-being. 🌿

Flexibility is about more than stretching. Foam rolling helps release muscle tension and improve tissue mobility, making...
06/02/2026

Flexibility is about more than stretching. Foam rolling helps release muscle tension and improve tissue mobility, making it easier for your body to move freely and efficiently. Add foam rolling to your routine to support flexibility, recovery, and everyday comfort.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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