cpmgsandiego

Call Directions Website Contact the practice

cpmgsandiego At CPMG, we're dedicated to providing expert health care just for kids, from birth through age 18. Users are expected to use the site only for those purposes.

Children's Physicians Medical Group, also known as CPMG San Diego, is San Diego's largest pediatric-only medical group. CPMG has over 400 pediatricians and pediatric specialists throughout San Diego county and southern Riverside, so we're sure you'll find just the right doctor to care for your child. In partnership with Rady Children's Health Network (RCHN) we deliver coordinated healthcare just for kids, from birth through age 18. CPMG
Facebook Disclaimer
As of August 3, 2015

The purpose of this Children’s Physicians Medical Group (CPMG) page is to enhance communication with patients, parents/guardians, staff and community members. This page is not intended to provide medical advice, diagnosis or treatment. To seek medical care or find an office near you, please visit cpmgsandiego.com. Any views and comments expressed by users on this site are those of the users and do not necessarily reflect the views of CPMG. This is a public forum and any information provided in comments will be available to the general public on Facebook and the privacy policies of Facebook apply. In addition, the user agrees to indemnify CPMG against any damages, losses, liabilities, judgments, costs or expenses arising out of a claim related to any material the user has posted. Any user's reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPMG. All site users are personally responsible for the content of their posts and CPMG is not responsible for the content of external websites. Users are expected to communicate in a respectful, courteous and professional manner. This site is regularly monitored and any inappropriate posts will be promptly removed. This may also pertain to posts that are not related to the stated purpose of the site, including, but not limited to, comments of a commercial nature, political activity and comments that constitute discrimination or harassment. Please contact [email protected] regarding violation of these guidelines on the use of CPMG social media platforms.

Urgent Care vs. the Emergency Roomby Dr. Gina Rosenfeldhttps://cpmgsandiego.com/after-hours-urgent-care-2/Emergency Care...
08/18/2026

Urgent Care vs. the Emergency Room

by Dr. Gina Rosenfeld

https://cpmgsandiego.com/after-hours-urgent-care-2/

Emergency Care (ER):

Many parents mistakenly assume that the emergency room is the only place to take their child when an injury or illness arises. Actually, an emergency room should only be considered when an injury or illness appears life threatening. Examples of life threatening injuries/symptoms that would warrant an immediate visit to the emergency room include:

Compound fractures
Seizures,
Major head injuries
Severe pains
Ingestion of poisons
Snake bites
Severe burns
Chest pains, etc.

As a general rule of thumb, emergency care will usually be warranted anytime:
Something that shouldn’t be in the body enters the body.
The body is unable to maintain what it needs to survive (like blood or oxygen).
Pain becomes so severe that it interferes with normal day to day activities
Person appears incoherent and not in their usual frame of mind (possible sign of severe heat related injuries or severe head injuries).

Urgent Care (UC):

Before driving a child to the emergency room or calling an ambulance, parents should ask themselves whether or not their child’s ailments are life threatening. If the answer is no, it would be best to seek medical attention at an urgent care facility not an emergency room. If the parent is ever unsure whether or not an injury or illness is life threatening, they are encouraged to seek emergency care until a medical professional can declare the ailment non-life threatening.

An urgent care facility is meant to supplement the services of a primary care facility. When an injury or symptom appears non-life threatening, individuals should attempt to contact their primary care physician for treatment first. In the event that a primary care physician is not available, an urgent care facility is the next best alternative. Non-life threatening injuries include, but are not limited to:

Allergic reactions
Minor aches and pains
Sprains
Injuries only requiring stitches
Minor fractures
Mild fever
Sore throat
Nausea
Superficial cuts and scrapes, etc.

Costs and Wait Times: UC versus ER:
When faced with a non-life threatening ailment, urgent care facilities are traditionally less expensive than emergency room services and generally require much less waiting time before patients are allowed to see a doctor. In emergency room settings, medical staffs are required to service patients based on the severity of their ailments, not their order of arrival into the emergency room. That is why those with non-life threatening ailments in crowded emergency rooms often spend several hours in a waiting area prior to being seen by a doctor. Unlike emergency rooms, urgent care facilities let patients make appointments to see doctors, eliminating unnecessary waiting periods and letting patients seek medical care with as little interruption to their daily routines as possible. Since most urgent care facilities operate as independent clinics, each will usually have their own hours of operation and policies as to the acceptance of walk-in patients.

Continuity of Care:

While urgent care is an excellent way to receive treatment for non-life threatening medical issues, Children’s Physicians Medical Group (CPMG) San Diego recommends that children and adults alike establish and maintain an ongoing relationship with a primary care provider. Maintaining a doctor/patient relationship with a primary care provider helps maintain continuity of treatment and accuracy of record keeping. Anyone who visits an urgent care facility is reminded to alert their primary care physician of the ailment that triggered the visit and any treatment prescribed by urgent care staff.

Ask Esther your pediatrician questions and see the Goonies for free! This Saturday, 5:30, Morley Field in Balboa Park.
06/10/2026

Ask Esther your pediatrician questions and see the Goonies for free! This Saturday, 5:30, Morley Field in Balboa Park.

The Goonies is a family adventure comedy about a group of kids who discover an old treasure map and set out on a dangerous, exciting quest to find a pirate’s hidden treasure and save their neighborhood.

A Pediatrician’s Favorite Sleep TipsBy Jaime Friedman, M.D.School is out and summer is here! These are my top recommenda...
06/10/2026

A Pediatrician’s Favorite Sleep Tips
By Jaime Friedman, M.D.

School is out and summer is here! These are my top recommendations to keep kids on a healthy schedule: Balance screen time with outdoor activities and reading and keep bedtime the same. Here are more sleeping tips…

One of my favorite topics to discuss with parents is their child’s sleep. Sometimes better sleep is the answer to many childhood problems. Studies have linked poor sleep to behavioral problems, poor school performance, and even obesity. Good sleep starts in infancy and carries over into every stage of life. In this article, I will point out some important tips for each stage, but keep in mind that each child and family is different and one size does not fit all. Also, keep that same advice in mind when reading the multitude of sleep books that are available. If it doesn’t feel right for you and your child, don’t do it.
Birth:
Newborns sleep an average of 18-20 hours per day. Factor in feedings every two to three hours and you can see why “sleeping like a baby” is not really good sleep. This is a good age to use the “on demand” schedule.
2 Months:
By this age feeding schedules start to get more consistent as well as naps. Try a routine of sleep, eat, awake, and sleep time again. This gives you and baby a routine, as well as predictability. It will also help you “sleep train” your baby since he/she will not be in the habit of falling asleep during feeding. (Sleep training is the process of teaching babies to self-soothe and fall asleep by themselves.)
4 Months:
This is the age at which most babies let you know they are ready to fall asleep by themselves; they wake up as soon as you lay them down to sleep. There are many methods for sleep training, so I recommend reading through the various books about sleep to pick one that works for you. The key is to have a routine that remains the same every time your child goes to sleep. This will get the child ready for sleep and also signal to him/her that it is bedtime.
6 Months:
By now, an independent sleeper takes 3 naps per day and should be able to sleep 10-12 hours per night without waking. If your child is still waking, talk to your pediatrician about whether or not your baby still needs the feedings overnight.
9 Months -2 Years:
Babies transition to two naps per day (mid-morning and mid-afternoon) and then to one mid-day nap over this time frame, still with 10-12 hours sleep at night.
3-5 Years:
Most toddlers will start to give up the nap during this time. Be careful though: they will likely need an earlier bedtime once this happens.
School Age:
Don’t underestimate the importance of sleep for kids of this age. Sports and homework will definitely keep kids awake, so time management will be important. Most kids will need anywhere from 9-12 hours of sleep per night.

Many things can interfere with sleep, e.g., illness, teething, developmental milestones, new foods, and a wild imagination. Furthermore, TVs in the room and electronics with lit screens also interfere with sleep by shutting off the body’s melatonin release.
Finally, the most important thing a parent can do is learn to recognize cues that indicate tiredness. You want to get your children in bed when they are tired and ready to go to sleep. Waiting to put your child to sleep will cause a cortisol release, keeping the child awake and causing the child to be “overtired.” The child might appear to be energized and wide awake but is actually exhausted and is going to be difficult to get down for sleep.
When in doubt, consult your pediatrician with questions.

Happy Summer! Zzzzzzzzz!

Dr. Friedman is a mom and CPMG pediatrician with Children’s Primary Care Medical Group in 4S Ranch.

05/07/2026

Guidelines for Special Time and "Time In"

“Special time” or “time in” is one-on-one time shared by a child or adolescent and a parent or caregiver. It demonstrates the parent’s or caregiver’s enjoyment of spending time together and offers a break from any tensions or caregiver demands, including those resulting from a child’s or teen’s difficult behaviors.

Special time for children aged 2 through 10 works best when it is:

- Called a certain name that the child understands, such as “special time”

- Given every day, whether the child has behaved positively or negatively

- Never taken away as a punishment

- Kept a consistent, short amount of time (such as 10–15 minutes)

- Given at a time convenient for the parent or caregiver, although a consistent time is desirable

- Given separately by each parent or caregiver to each child in the family each day

- Used for a joint activity that the child chooses (within activities acceptable to the adult, such as reading a book together, playing catch, taking a walk, working on a puzzle, or playing a board game)

- Not used for watching TV or using electronic devices

- Not interrupted by the parent or caregiver taking telephone calls or turning their attention away to something else

- Ended on time, in order to prevent begging

- Not saved up and done at greater length on another day

- Separated from other playtime that day by a break, which indicates that the rules are different

- Shortened by any time-out required for misbehavior occurring during special time

- Carried out by repeatedly trying to engage a child who refuses special time, in order to convey the parent or caregiver’s sincere interest.

Time in for older children and adolescents works best when it has one or more of the following qualities:

- Screen-free (youth and parent)

- Respectful of homework, sports, connection with friends, and other developmentally important activities

- Spontaneous at times, taking advantage of “breaks” or canceled plans

- A joint activity such as one mentioned under special time (for example, taking a walk, playing a board game)

- A daily non-prying “check-in” by the parent—a brief conversation to ask how the day has gone or is going and how the youth’s friends are doing, follow up on any worries or stresses shared previously, and anticipate upcoming activities.

Adapted, with permission, from Howard BJ. Guidelines for special time. In: Jellinek M, Patel BP, Froehle MC, eds. Bright Futures in Practice: Mental Health—Volume II. Tool Kit. National Center for Education in Maternal and Child Health; 2002.

Disclaimer

The information contained in this resource should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances. Original resource included as part of Addressing Mental Health Concerns in Pediatrics: A Practical Resource Toolkit for Clinicians, 2nd Edition.

Inclusion in this resource does not imply an endorsement by the American Academy of Pediatrics (AAP). The AAP is not responsible for the content of the resources mentioned in this resource. Website addresses are as current as possible but may change at any time.

The American Academy of Pediatrics (AAP) does not review or endorse any modifications made to this resource and in no event shall the AAP be liable for any such changes.

© 2021 American Academy of Pediatrics. All rights reserved.

¡Vamos! ¡Únete a nosotros! Say hello to Esther at the CPMG booth on Saturday, 4/25, at MiraCosta College.
04/13/2026

¡Vamos! ¡Únete a nosotros! Say hello to Esther at the CPMG booth on Saturday, 4/25, at MiraCosta College.

Visit your favorite train, Thomas, and find a wonderful CPMG pediatrician this Saturday! Day Out With ThomasSouthern Cal...
04/09/2026

Visit your favorite train, Thomas, and find a wonderful CPMG pediatrician this Saturday!
Day Out With Thomas
Southern California Railway Museum, 2201 S. A Street, Perris, CA
Esther will be in the CPMG booth from 9:00-4:00 to answer your pediatric healthcare questions!

Day Out with Thomas at the Southern California Railway Museum - All Aboard! Ride behind Thomas, meet Percy & Sir Topham Hatt.

Address

San Diego, CA

Alerts

Be the first to know and let us send you an email when cpmgsandiego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to cpmgsandiego:

Shortcuts

Sponsored

Share

Category