San Diego Brain Injury Foundation

06/04/2026

Do you ever feel overwhelmed by the brain injury recovery process? You aren't alone!

In just over 2 WEEKS our brain injury community will be gathering at the SDBIF Brain Injury Symposium to discuss: Healthy Connections: Balancing Recovery to Avoid Overwhelm

Why should you attend? There are many reasons, including:
• Learn how to recognize the signs of overwhelm before they lead to burnout, withdrawal, or isolation.

• Discover practical strategies for managing energy, setting healthy boundaries, and creating sustainable routines that support recovery.

• Gain tools for building and maintaining healthy connections that strengthen your support network without adding stress.

• Better understand how to support your client or a loved one or client while also protecting your own well-being.

• Learn when to slow down, ask for help, and adjust expectations to promote long-term success and reintegration.

• Connect with survivors, caregivers, professionals, and exhibitors who can provide resources, encouragement, and support for your journey.

This will ALL be happening on June 20 from 10-3 at the Admiral baker Club House. BUT there is a limited number of tickets (100 to be exact)...so get your tickets now while you still can! Just go to the link below:
https://hubs.li/Q04k1Zgx0

We are excited to see you in just a few short weeks!

06/01/2026

The 2026 Q2 SDBIF Newsletter is out! In this edition we talk about the upcoming Brain Injury Symsposium on June 20, recap surviveHEADSTRONG San Diego presented by Thorson Law Group, acknowledge our community standout Team ABI and SDCCE, share a message from Dr. Roslyn Knox, introduce you to the newest SDBIF team members, share Howard House updates, give updates to the SDBIF BICN, SISR and (new program) ALT Library and inform you of the upcoming free events going on in the brain injury community!

Lots to read, so go to this newsletter link: https://hubs.li/Q04jH45k0

• 2026 SDBIF Brain Injury Symposium • 2026 surviveHEADSTRONG San Diego presented by Thorson Law Group Recap • Community Standout: Team ABI & SDCCE • Letter from Executive Director, Dr. Roslyn Knox • Meet the new SDBIF Members • Community News: Howard House Updates, BICN Updates, SISR Upd...

05/14/2026

THIS Saturday from 10-12, Amanda Lee M.A.Ed, of Brain Balance Centers San Diego, will be talking about the your Brain Health, TBI Recovery and how to support optimal functioning through a drug-free, whole-brain and whole-body approach.

Discover how neuroplasticity can support brain injury recovery through research-backed strategies that strengthen attention, memory, emotional regulation, and overall wellbeing.

Join us in-person at Liberty Station Barracks 16 or online via Zoom. Go to the SDBIF website for more specific information: https://hubs.ly/Q04gHXC70

05/06/2026

It’s not too late to sign up for Friday’s SDBIF Family, Friends & Caregiver Support Group! Join us on Zoom from 2–3:30 PM (PST)—a few spots are still available!

If you’re a family member, friend, or caregiver of someone with a brain injury, this is a safe and supportive space to connect. Share experiences, exchange helpful tips, and find encouragement from others who understand.

Reserve your spot today by clicking the link below:
https://hubs.li/Q04fL3Qm0

Welcome! You are invited to join a meeting: Caregiver/Friend/Family Support Group. After registering, you will receive a confirmation email about joining the meeting.

04/16/2026

THIS Saturday from 10-12, Dr. Pang, of Pang Physical Therapy, will be talking about the issues brain injury survivors can have with headaches and dizziness, and things the can do to help overcome them.

In this session, he will discuss the latest research, talk about his physical therapy multi-systems approach to treat headaches and dizziness, and give practical insights that patients can turn into actionable steps for recovery.

Join us in-person at Liberty Station Barracks 16 or online via Zoom. Go to the SDBIF website for more specific information: https://hubs.li/Q04cgYHy0

04/09/2026

It’s not too late to sign up for Friday’s SDBIF Family, Friends & Caregiver Support Group! Join us on Zoom from 2–3:30 PM (PST)—a few spots are still available.

If you’re a family member, friend, or caregiver of someone with a brain injury, this is a safe and supportive space to connect. Share experiences, exchange helpful tips, and find encouragement from others who understand.

Reserve your spot today by clicking the link below:
https://hubs.li/Q04bh30-0

Welcome! You are invited to join a meeting: Caregiver/Friend/Family Support Group. After registering, you will receive a confirmation email about joining the meeting.

03/21/2026

Every year we ALWAYS look forward to the donuts Thorson Law Group, Ltd. has at the surviveHEADSTRONG Health Fair exhibitor booth...but it looks like Cassandra is excited about them too! Be sure to visit their booth tomorrow to get yours!

11/06/2025

Our friends at the San Diego Parks and Recreation Department are planning a FREE Fun Sports Day on Friday, November 21st. Don't miss out!

Get your best game-face on and join us for Sports Day! Please bring a sack lunch, water, and feel free to dress in your favorite team's attire. Please wear close-toed shoes. Meet at Park de la Cruz Community Center, 3901 Landis St.

Register with this link: https://hubs.li/Q03RYDKs0

Contact Alicia Bianchi at 619.525.8247 if you have any questions.

10/24/2025

Are you a brain injury survivor in San Diego that would like to have fun painting with other survivors? Then sign up to join the IN-PERSON SDBIF Day of Art with Lovejoy on Friday, November 7 from 12-2. It is FREE and all the art supplies will be provided to you.

There are only 10 spots left—but we ask that you only sign up if you are sure that you can join us in-person on November 7. If you would like to learn more about the event and sign up, please go to this link: https://hubs.li/Q03Q5FJ80

Our Day of Art event is for brain injury survivors to learn basic art techniques that are both therapeutic and FUN!

10/21/2025

It was several weeks ago, but we wanted to share some AMAZING photos from the 2025 Friendriaser.

We can't thank all our artists, attendees, our sponsors and honorary committee members enough for making this event so special!