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10/17/2026

Vibration might be one of the most underrated tools in your recovery routine‼️

We often think about recovery in terms of stretching, massage and mobility work, but vibration deserves a place in that conversation too.

As Dr. Alissa Kuizinas | natural podiatrist explains, vibration provides sensory stimulation that can influence how your nervous system processes information from your feet.

And when you consider how much time we spend on our feet, giving them a little dedicated attention makes a lot of sense 🤍

It’s not about replacing strength or mobility training. It’s about having another tool to help your feet feel and move better.

Are you incorporating vibration into your recovery routine? 👇

10/16/2026

If you’ve been struggling with plantar fasciitis, relaxing the feet and relieving discomfort can be a good starting point, but you shouldn’t stop there. Strengthening your feet, especially the intrinsic muscles, is an important part of building resilience and improving load tolerance.

The Toe Mobility Band can help you get started with some simple strengthening exercises before gradually progressing to heavier loaded movements.

Kelsie | Online Yoga Teacher

10/16/2026

Foot and ankle mobility and recovery are often overlooked, even though our feet and ankles do so much work throughout the day. Keeping them strong, mobile, and resilient can make a big difference in how we move and feel.

Here’s a great routine by Feeroozeh Saghafi to give your feet and ankles some much needed attention!

Most running shoes sit your heel about 10 mm higher than your toes. Dress shoes and boots go even higher. The whole time...
10/15/2026

Most running shoes sit your heel about 10 mm higher than your toes. Dress shoes and boots go even higher. The whole time you wear them, your calf rests in a shortened position. Muscles adapt to the length you keep them at.

📖Women who wore heels of 5 cm or more for years had calf muscle fibres about 11% shorter and stiffer Achilles tendons, with less ankle range (Csapo et al., 2010).

That’s why flat ground can feel tight when you take the heel away. Your Achilles has to stretch further than it’s used to.

The fix is to lower your heel gradually, not overnight:
1️⃣Step down your drop. Move to a lower-drop shoe for walking first, then short runs. Spend a few weeks at each step before going lower.
2️⃣Knee-to-wall lunge. Build your ankle range while you transition, so the tendon is ready for the extra stretch.
3️⃣Recover between sessions. Roll your calves with the Rock Point, or use the Origo board and massage stick to work through tight spots.

⬇️Save this for your next shoe purchase, and send it to someone whose calves are always tight.

10/13/2026

Strength and mobility ankle routine 👣

Vyipritskiy Bogdan using our performance socks 🧦

10/12/2026

Great post by 𝗙𝗟𝗨𝗜𝗗𝗫 | 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗺𝗲𝗲𝘁𝘀 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 don’t neglect your feet 👣

10/11/2026

We train almost every muscle in our body, but somehow our feet and ankles are expected to keep up without the same attention. 👣

And there’s growing research showing why that needs to change.

📚A 2025 systematic review examining barefoot and minimalist strength training found improvements in foot muscle development, toe strength, arch function and neuromuscular control across several studies.

The most promising results came from combining strength, balance and agility exercises over time. In other words, giving your feet the same consistent attention you give the rest of your body❗️

Your feet are adaptable. They can get stronger, improve their control and become more capable when you actually train them.

We’re not against shoes, insoles or support when they’re needed. But we are big believers in building the strength and capacity of the feet inside them.

🚨So the question is, are you training yours?

📖 Rodríguez-Longobardo et al. (2025), Journal of Clinical Medicine.

10/05/2026

Grab your toe spacers today and start taking care of your feet 🦶

Dr. Alissa Kuizinas | natural podiatrist

10/03/2026

Things got a little off balance in the Den…

After 8 years of building from the ground up, THE TOE SPACER & NUNORM are stepping into Dragons’ Den.

We brought our products, our story, our bigger vision for foot health… and put the Dragons’ balance to the test while we were at it. 😂

Now you finally get to see what happened. Tune into Dragons' Den this Thursday, October 8 at 8pm ET

🐉 Dragons' Den
📅 October 8
⏰ 8 PM ET
📺 CBC CBC Gem

See you in the Den 👀


Brian Scudamore
Michele Romanow
Drew Scott
Wes Hall - Dragons’ Den

We can FINALLY share this!! 🐉After 8 years of building Spacer Mobility, growing from one pair of toe spacers into a glob...
10/01/2026

We can FINALLY share this!! 🐉

After 8 years of building Spacer Mobility, growing from one pair of toe spacers into a global foot health brand, and then taking an even bigger leap with NUNORM, somehow our journey led us here…

We’re going on Dragons’ Den!

For our American friends, Dragons’ Den is Canada’s Shark Tank 🇨🇦 and walking into that room to pitch both Spacer Mobility and NUNORM was one of those surreal moments where you realize just how far you’ve come.

We’ve built these brands together from *literally* the ground up. No roadmap, a lot of learning as we went, plenty of mistakes, and an incredible community that believed in what we were building and helped us get here.

And now you get to see what happened inside the Den 👀

🐉 Dragons' Den 
📅 Thursday, October 8
⏰ 8 PM ET
📺 CBC + CBC Gem

We obviously can’t tell you how it went yet… but trust us, you’re going to want to watch this one!!! 😬

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