Wellanicity

-Exercise & Nutrition Scientist who's ethos is to help inspire a healthy, happy life.FB page associa

A Masters in Exercise and Nutrition Science and training to be a Health & Wellness Coach has allowed me to gain valuable knowledge through various ways, my studies, rolling out nutrition plans to clients in the strength and conditioning gym that I train in and, of course, experimentation! By sharing with you how I train, eat and play, I’m hoping that this may give you some ideas and inspire you to make real and sustained changes within your own life to improve your overall health and wellness.

03/23/2018

A twist on the Phoenix Strength and Conditioning beef & broccoli stirfry using black bean spaghetti as the protein source. My local supermarket is actually a vegetarian supermarket. I can’t get over how busy it is every evening. I do miss smoked salmon though, you don’t realise how much you eat of something until it’s no longer easy to get 😢

03/20/2018

If there is one thing that’s certain these beach going Californians are making sure that every day they get in all their veg. So with that in mind I’m trying to come up with some interesting veg dishes as I think a lot of Irish folks really don’t get enough.
This experimentation was a warm salad of cumin & harissa roasted veg and chickpeas with feta, tomatoes and avocado. Last night I would have said to roast the veg less and the chickpeas more but after letting the flavours sit overnight it was pretty bang on for lunch today👌🏻

03/18/2018

I wanted to take a pick of a dog in an Aran jumper( which he is actually wearing) but I think I may of got a pic that sums up OB perfectly 👌🏻

03/17/2018

One of my favorite things about where I live are the gorgeous beach cottages... now don’t get me wrong, some are embracing the “shabby” in the shabby chic a little too much but will ya look at this one, how could you not smile passing it 😍

03/16/2018

So this is a biscuit sandwich. I’d no idea what I was ordering. It’s not remotely healthy (should have suspected as much at the biscuit bit) it was, however, absolutely amazing 👌🏻

03/10/2018

So long Amish land... Lancaster does really have an unusual contrast of beautiful Amish countryside & then converted industrial style buildings which are in the city and have loads of restaurants & shops. Voted in the top 10 on Forbes list of places to see in the US in 2018. It’s my company’s home base so that’s why I get to go there and I possibly would never have visited otherwise but so glad that I do get the opportunity to see such a unique part of the US.

03/06/2018

My favorite quote.... came across this many years ago when I was going through a particular tough time and it really resonated then... nowadays I think I’m a little bit braver/stronger/ultimately more certain of myself but still I revisit this quote and it’s advice. I think every line can mean something to someone... Which line means something to you, or like me, can you take something from them all??

02/26/2018

So my phone made a little video of last Sunday wandering around the area I’m living in Ocean Beach and also Balboa Park.
Very easy to see how you can live a healthy life here when it’s sunny outside so you just want to be out and about exploring.
Still defaulting to my normal meals i.e porridge & poached eggs but I need to start to experimenting with dinners as I start a more normal routine. So many amazing restaurants and cafes though, it would be very easy to just eat out the whole time!!!

02/24/2018

And so ends my first full week in California... still trying to get to grips with loads such as driving on the “wrong” side of the road (and car) and where to get stuff. Being back living with people is also a little weird but everyone has been ridiculously nice and incredibly helpful so I can’t ask for much more. Onwards and upwards 😎

02/23/2018

There’s a good few gyms around where I’m living but some are absolutely ridiculous priced.. $220/month for the local CrossFit one which is crazy. Going to try a few out before I find what works for me. Like this one, a bit like a circuit class with less movements but big at incorporating yoga/stretching which I need. And there’s a dog to greet you so that can only be a good thing.

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San Diego, CA

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http://wellanicity.wordpress.com/

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