08/17/2026
This is the cheapest performance enhancer in the literature.
In a randomized trial, people who did two minutes of slow, vagal breathing before a decision-making task made measurably more accurate choices — and their stress stayed flat while the control group's climbed (De Couck et al., 2019).
Not an hour on a cushion. Two minutes, before the decision — not during the panic. That's why Stillpoint, our free pre-market check-in, opens with exactly this. The science fit on a kitchen timer all along.
Free 2-minute screener → link in bio.
Behavioral pattern analysis, not financial or medical advice.