The Birth Education Center

The Birth Education Center Your one-stop shop for education from pregnancy, parenting, doulas and everything in between! Welcome to the Birth Education of San Diego. Welcome...

We offer classes, workshops and resources to help you enjoy and protect your birthing experience. You only birth this baby once and you should be informed of all of your choices and how they will affect yourself and your baby. We support all kinds of birth - natural, medicated, Caesarean, VBAC(vaginal birth after caesarean), home, hospital or birth center. Every person must make the choice for the

nselves as to what kind of birth they desire and we, no matter what our views, should support each other with those choices. We are here to answer your questions and help you in any way that we can. Fears associated with childbirth can be removed once you feel informed about what you want and how to achieve it. San Diego has a wonderful birthing community and we hope to connect you to the perfect people to keep you safe and feeling your power.. Now that you have found us - we begin this journey together.

06/15/2026

๐Ÿญ๐Ÿฌ๐Ÿฑ: ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐—ฟ๐—ฐ๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—š๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—ฅ๐˜†๐—ฎ๐—ปโฃ

Gerri and I mirror the same thing in both of our work - ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜€๐—ผ๐—น๐—ถ๐—ฑ ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Part of that education is knowing how to pick a provider that is aligned with you and your values.ย โฃ

So many of us donโ€™t understand the nuance of knowing ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ. Usually at this early part of our pregnancy, we just take who our insurance suggested or stick with our current OB.ย โฃ

โœ”๏ธBut is your current doctor aligned with the type of birth you are wanting? โฃ

โœ”๏ธAnd do you know what the options are for your babyโ€™s birth? โฃ

โœ”๏ธAnd do you understand that it is literally your BABYโ€™S birth? Your labor, but their one and only birth experience? โฃ

There are a lot of things to consider because ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต. So many people just think the experts know it all, I will defer to them. But YOU and the expert on your body and your baby. But you may not know that yet.โฃ

Many families donโ€™t even know that they most likely wonโ€™t even be the one attending your birth - which means you need to ask even more questions about their practice. โฃ

๐—ง๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐˜ - itโ€™s not too early. Reach out to your local birth educators and ask them what the options are in your area and where you should start your education journey!โฃ

San Diego County Midwivesโฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/12/2026

๐Ÿญ๐Ÿฌ๐Ÿฑ: ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐—ฟ๐—ฐ๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—š๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—ฅ๐˜†๐—ฎ๐—ปโฃ

You can never fully describe what the right mentor can do for your life. I donโ€™t believe in coincidences. I have full faith that what we need will show up at the right time ๐—ถ๐—ณ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜. I know I have been guilty of not being ready to make changes in my life so when the โ€œlifeboatโ€ showed up, I let it go past because it felt too hard at the time to take the rope.โฃ

Gerri and I have had similar life experiences. What she had lived through already ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜ ๐˜๐—ผ๐—ผ. Not only did she lend an ear when I needed one but I felt her support when I built a foundation for my family and took the leap in creating a business to support them.โฃ

I know I speak for all of the doulas that she has trained when I say that ๐˜€๐—ต๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐˜€๐—ผ๐—น๐—ถ๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ผ๐˜„ ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ. Her kindness and love are let by everyone and leave a lasting impression.โฃ

San Diego County Midwivesโฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/11/2026

๐Ÿญ๐Ÿฌ๐Ÿฑ: ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐—ฟ๐—ฐ๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—š๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—ฅ๐˜†๐—ฎ๐—ปโฃ

Today in my Legacy Mentor Series, I get to ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—บ๐—ถ๐—ฑ๐˜„๐—ถ๐—ณ๐—ฒ ๐—š๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—ฅ๐˜†๐—ฎ๐—ป. I met Gerri in the fall of 2008 when I took my first Doula training. That weekend switched my new life into high gear and thankfully, Gerri became a lifelong mentor and friend. I had no idea what was about to unfold.โฃ

Gerri has been in birth work since her own births pointed her towards it. She was a doula before being a doula was a thing! Gerri has shaped San Diegoโ€™s birth community by being a doula, midwife, forming and running a non profit and then a midwifery school. She is a current doula trainer with DONA and ๐—ฟ๐˜‚๐—ป๐˜€ ๐—ฑ๐—ผ๐˜‚๐—น๐—ฎ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ.ย โฃ

Gerri shares her core โ€œsoapboxโ€ message: i๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ. We discuss how being heard, respected, and centered during birth impacts parenting, postpartum wellbeing, and even trauma, and why families need information to make true informed choices.ย โฃ

We also cover mentorship, ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†, preventing burnout by not working harder than clients, and living with curiosity and humility. For all of the families that know Gerri and for the doulas that have been trained by her, this episode will remind you of how hard Gerri loves all of us.โฃ

San Diego County Midwivesโฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/06/2026

๐Ÿญ๐Ÿฌ๐Ÿฐ: ๐—ก๐—ถ๐—ธ๐—ธ๐—ถโ€™๐˜€ ๐—•๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†: ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟโฃ

One of the main reasons for getting formal childbirth education is to ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ถ๐˜€ ๐˜€๐—ฒ๐˜ ๐˜‚๐—ฝ ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ๐—ฑ or shocked when in the hospital. By not understanding how this corporation works ahead of time, new parents can be caught off guard and have a more bumpy transition into parenthood.โฃ

๐—ก๐—ถ๐—ธ๐—ธ๐—ถ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ต๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น ๐—ฝ๐—ผ๐—น๐—ถ๐—ฐ๐˜† and frankly, nonsense, with some firm advocacy. This was evident from the hospital tour right through discharge.ย โฃ

But when you understand how the system works, you arenโ€™t intimidated by it and it is much easier to get the staff on board for what is going to work for your family. Nikki and her husband were able to take in the information offered ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ๐˜€. Yay for getting educated!โฃ

Nikki is also an artist and features her little Corgi, Beignet, in some really adorable ways as well as floral watercolors, classes and so much more. I wanted to link her website and IG because they always make me smile- https://www.lavenderandsea.com/ย  ย  โฃ

ย โฃ

https://www.birtheducationcenter.com/Induction-101-Course/

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/04/2026

๐Ÿญ๐Ÿฌ๐Ÿฐ: ๐—ก๐—ถ๐—ธ๐—ธ๐—ถโ€™๐˜€ ๐—•๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†: ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟโฃ

Today I welcome back Nikki (from episode 70) to share what shifted after her fertility journey - like getting pregnant and having a baby! There is so much in this episode! While Nikki is sharing her birth story, ๐˜€๐—ต๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐˜€๐˜๐—ฝ๐—ฎ๐—ฟ๐˜๐˜‚๐—บ. Nikki and her husband came into Hypnobirthing after she had switched doctors and started fresh with a new provider.โฃ

Nikki describes fears shaped by the negative birth and postpartum stories that we all cannot seem to escape. ๐—ฆ๐—ต๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ต๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฟ ๐—ผ๐˜„๐—ป ๐—บ๐—ผ๐—บ before classes began and getting more education and advocacy around birth were some big value decisions she brought with her. She also hired an awesome doula who helped her navigate the ups and downs of labor and postpartum.
โฃ
Going with the flow of what her birth presented included an induction which was not in her ideal birth plan. ๐—ฆ๐—ต๐—ฒ ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜‚๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น๐—น๐˜† and youโ€™ll hear how she navigated what she could not control. Learning to surrender is a lesson every parent learns but sometimes we have to do it the hard way - like most of us. Her recap of breastfeeding and postpartum also have a lot of advice and good tidbits to file away for your own journey.โฃ

Nikki is also an artist and features her little Corgi, Beignet, in some really adorable ways as well as floral watercolors, classes and so much more. I wanted to link her website and IG because they always make me smile- https://www.lavenderandsea.com/ย  ย  โฃ

ย โฃ

Episode 70: Nikkiโ€™s Fertility Journey

https://www.birtheducationcenter.com/podcast/processing-fears-nikkis-fertility-journey/

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06/04/2026

๐Ÿญ๐Ÿฌ๐Ÿฏ: ๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ ๐——๐—ฎ๐—ฑโ€™๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ข๐˜‚๐—ฟ ๐—•๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†ย โฃ

One of the things that is so important for parenting and especially the postpartum time, is that ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ด๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต. This is so neglected in our country and we remind parents of this several times in our Hypnobirthing series.โฃ

The mom gets so ๐—บ๐˜‚๐—ฐ๐—ต ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, ๐—ฎ๐˜€ ๐˜€๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ - ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ is just as new for the other parent and they have needs too. Not getting good sleep, supporting a new baby and all of the attention and care is focused on the parent who just gave birth.ย โฃ

We ask dads and partners to reach out ahead of the birth, to โ€œother parentsโ€ who have gone through a postpartum time and ๐—ฎ๐˜€๐—ธ ๐—ฎ๐—ป๐˜† ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ผ๐—ณ ๐—บ๐—ถ๐—ป๐—ฑ. Itโ€™s important to ask for advice, suggestions and encouragement. Itโ€™s even better to ask that you can call them in โ€œreal moments of hardโ€ to get support. โฃ

When partners have found like minded parents ahead of the postpartum, ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜.โฃ

โฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/04/2026

๐Ÿญ๐Ÿฌ๐Ÿฎ: ๐—•๐—ฟ๐—ถ๐˜๐˜๐—ฎ๐—ป๐˜†โ€™๐˜€ ๐—›๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†: ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ก๐—ผ๐˜ ๐— ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐——๐—ผ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—”๐—น๐—ผ๐—ป๐—ฒโฃ

In both Birth and Postpartum doula trainings, thereโ€™s a common idea that comes up for women who have never had a baby before. Most of them feel less than, or ๐—ถ๐—ป๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฑ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€. As if they are lacking, wonโ€™t do a good job or know what to do in what could be an unknown situation.โฃ

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต. In a โ€œvillage or communityโ€ it is about loving someone through the complicated spaces or weak moments. We donโ€™t have to have an experience to hold space and love someone through an experience. โฃ

๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ต๐—ผ๐˜„ ๐˜‚๐—ฝ, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ. That is all that is required. We have amazing trainings and social media now that can build our skills - but it is about holding a communal space for those in need. We can all do that.โฃ

ย  ย  โฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/03/2026

๐Ÿญ๐Ÿฌ๐Ÿฏ: ๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ ๐——๐—ฎ๐—ฑโ€™๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ข๐˜‚๐—ฟ ๐—•๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†ย โฃ

Trevor and his wife have an amazing sense of humor and their birth highlighted this throughout. Here Trevor shares ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ โ€œ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—นโ€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐˜† ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น that staff werenโ€™t exactly used too AND it worked beautifully!โฃ

Having education around birth and an idea of how you want things to go is one of the many things we focus on in our Hypnobirthing series. โฃ

We pick the feeling we want in the room and what we want our baby to feel throughout their birth experience, and it ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐—ต๐—ถ๐—ณ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ถ๐˜ƒ๐—ผ๐˜ ๐—ฎ๐˜€ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด.โฃ

Sometimes birth maps out pretty close to our image of it. And other times, we need to be open to how focusing on the feeling we want, guides the decisions are things unfold.โฃ

โฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€!โฃ

06/01/2026

๐Ÿญ๐Ÿฌ๐Ÿฏ: ๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ ๐——๐—ฎ๐—ฑโ€™๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ข๐˜‚๐—ฟ ๐—•๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†ย โฃ

In todayโ€™s show, I got to talk with Trevor, getting his take on his sonโ€™s birth story. As a dad watching from the sidelines, ๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜‚๐—ฝ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐—น๐—น ๐—ต๐—ถ๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ. He also praises his doula Kim who had just come off of one birth and then went straight into theirs.โฃ

Before we get into the birth story, Trevor shares his fears and worries leading up to the birth and postpartum time. He also shares ๐˜€๐—ผ๐—บ๐—ฒ ๐˜€๐˜๐—ฒ๐—น๐—น๐—ฎ๐—ฟ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ one of his friends gave him off the cuff, that changed how he interacts with his new family.โฃ

Trevor and I really enjoyed a lot of banter in our Hypnobirthing class and that humor carried over to their birth. ๐—›๐—ถ๐˜€ ๐˜„๐—ถ๐—ณ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ท๐—ผ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ด๐—ต๐˜ with the nurses and midwife even through the challenging parts of labor. He also valued what his doula brought in terms of advocacy and focus.โฃ
โฃ
Trevor knew that there were many ways to the finish line and he and his wife took some more natural techniques along the way, much to the eye rolling of the staff. But they were good sports about it and supported the wishes. After hearing about their labor, and the extended pushing time, you will understand why ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐˜€๐—ต๐—ผ๐—ผ๐˜๐˜€ ๐—ผ๐˜‚๐˜!ย โฃ

Trevor highlights breath as his wifeโ€™s โ€œsuperpowerโ€ and expresses what a badass his amazing wife is and how grateful he was to be so intimately involved in the birth process from class to postpartum.โฃ

05/28/2026

๐Ÿญ๐Ÿฌ๐Ÿฎ: ๐—•๐—ฟ๐—ถ๐˜๐˜๐—ฎ๐—ป๐˜†โ€™๐˜€ ๐—›๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†: ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ก๐—ผ๐˜ ๐— ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐——๐—ผ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—”๐—น๐—ผ๐—ป๐—ฒโฃ

In todayโ€™s show, Brittany, a postpartum doula is here to share her home birth story. Brittany came into classes with a lot of โ€œafter birth experience and knowledgeโ€ due to supporting so many women over the years. But she and her husband were ๐—ป๐—ฒ๐˜„๐—ฏ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ.โฃ

She hired a midwife and a doula and planned for all things homebirth. Brittany developed a deep sense of trust in her baby and her body during pregnancy. Then a little hiccup arose and the trust was put to the test. I was impressed in her ability to pivot and stay present with what was happening so ๐˜€๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ฎ๐˜€ ๐—ถ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ.โฃ

Brittany shares her transition into motherhood and emphasizes that ๐—ป๐—ฒ๐˜„ ๐—บ๐—ผ๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ผ๐—ป๐—ฒ๐—น๐˜† ๐—ผ๐—ฟ ๐˜‚๐—ป๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ฎ๐—ฏ๐˜†. There is an extreme need for being surrounded by help, support, and especially other women who have been through it or are going through it alongside you, describing that kind of community as uniquely powerful during this intense life change.ย โฃ

๐—•๐—ฟ๐—ถ๐˜๐˜๐—ฎ๐—ป๐˜† ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜€๐˜๐—ฝ๐—ฎ๐—ฟ๐˜๐˜‚๐—บ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ป ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ and is focusing this new season on a postpartum meal delivery service for local parents while she spends time with her new baby. So many great highlights in this show!โฃ

ย  ย  โฃ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๏ฟฝ

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