San Diego Chiropractic Group

San Diego Chiropractic Group San Diego Chiropractic Group offers a variety of safe, gentle, and effective; chiropractic technique Family Chiropractic Practice

The 5-Star reviews keep coming in!
06/12/2026

The 5-Star reviews keep coming in!

Have you met Dr. Nathan Marshall, D.C.? He is a highly regarded member of the San Diego Chiropractic Group. Dr. Marshall...
06/05/2026

Have you met Dr. Nathan Marshall, D.C.? He is a highly regarded member of the San Diego Chiropractic Group. Dr. Marshall enjoys working with his patients empowering them to take an active role in their health helping them get back to doing the things that they love.

In a recent 5-star Yelp review, Jeffrey J. says "Dr. Marshall is fantastic! I'm a big guy, and he has no problem adjusting me properly and effectively. My wife loves going there as well. We always receive outstanding service, and the adjustments are consistently great. I've been going for over a year now and wouldn't go anywhere else. Highly recommend!"

Come see us soon and before your visit:Wear comfortable clothing: Opt for loose-fitting or athletic wear so your chiropr...
05/29/2026

Come see us soon and before your visit:
Wear comfortable clothing: Opt for loose-fitting or athletic wear so your chiropractor can easily assess your posture and movement.
Gather your records: Bring any recent X-rays, MRI results, or a list of prior medical treatments and medications.
Prep your history: Be ready to describe the exact location of your pain, what triggers it, and how long it has been happening.
Arrive early: Show up about 15 minutes ahead of time to complete standard health and insurance paperwork.

Looking for a healthy outdoor activity during the long weekend? Try the Torrey Pines Beach Trail. The most scenic coasta...
05/22/2026

Looking for a healthy outdoor activity during the long weekend? Try the Torrey Pines Beach Trail. The most scenic coastal hike featuring dramatic sandstone cliffs overlooking the Pacific Ocean and the rare Torrey Pine tree.
The Stats: 2.3-mile loop | 300 ft elevation gain | Easy difficulty
Location: 12600 N Torrey Pines Rd, La Jolla
Expect a fee to park in the reserve lot or park for free along North Torrey Pines Road. The trail eventually descends down to the beach.

Did you know that Chiropractic care offers non-invasive, drug-free, and manual adjustments to treat musculoskeletal issu...
05/13/2026

Did you know that Chiropractic care offers non-invasive, drug-free, and manual adjustments to treat musculoskeletal issues, primarily focusing on reducing back and neck pain, improving joint mobility, and easing headache symptoms. It enhances overall well-being by improving posture, increasing flexibility, lowering stress levels, and supporting long-term spinal health? We can help!

💪✨ May the 4th Be with You ✨💪Here's a fun workout for today:🔥 Jedi Training Circuit:• Lightsaber Lunges (aka weighted lu...
05/04/2026

💪✨ May the 4th Be with You ✨💪
Here's a fun workout for today:
🔥 Jedi Training Circuit:
• Lightsaber Lunges (aka weighted lunges)
• Darth Deadlifts
• Skywalker Squats
• Yoda Yoga Flow (balance + core)
• Millennium Falcon Sprints 🚀
Feel the burn. Embrace the challenge. Strength is built one rep at a time.
Whether you're training like a Jedi or grinding like a Sith, show up and give it your all.

Important Stretching Tips Move slowly and controlled—no jerking motions Stop if you feel sharp pain (not just mild stret...
04/24/2026

Important Stretching Tips
Move slowly and controlled—no jerking motions
Stop if you feel sharp pain (not just mild stretch discomfort)
Consistency matters more than intensity
If you’ve had injuries or conditions like herniated disc or sciatica, customize with a professional.

Daily StretchesHip Flexor Stretch = pushing the hips forward while keeping the back straight to release tension in the f...
04/17/2026

Daily Stretches
Hip Flexor Stretch = pushing the hips forward while keeping the back straight to release tension in the front hip/thigh. Hold stretches for 15–30 seconds, repeating 2–4 times per side to improve mobility and reduce back pain caused by sitting.
Especially important if you sit a lot.

Daily Stretching (or after workouts)Focus on areas that commonly pull the spine out of alignment.Hamstring Stretch = Sit...
04/08/2026

Daily Stretching (or after workouts)
Focus on areas that commonly pull the spine out of alignment.
Hamstring Stretch = Sit on the edge of a chair, straighten one leg forward with the heel on the floor, and lean forward with a straight back.
Tight hamstrings can stress the lower back.

After sitting at your desk all week, you might want to try this stretch:Thoracic Spine Rotation StretchImproves mid-back...
03/26/2026

After sitting at your desk all week, you might want to try this stretch:
Thoracic Spine Rotation Stretch
Improves mid-back mobility (often tight from desk work).
How to do it:
Sit or kneel upright.
Cross your arms over your chest.
Slowly rotate your upper body to one side.
Return to center and switch sides.
⏱ Reps: 8–10 rotations per side.

Address

5252 Balboa Avenue, Ste 901
San Diego, CA
92117

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 9am - 12pm
2pm - 7pm
Friday 9am - 12pm
2pm - 7pm
Saturday 10am - 12pm

Telephone

+18585605022

Website

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