The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

Stressed? Take a breath. Play with breathwork. You’ve heard it before, but did you know this strategy for stress relief...
08/28/2026

Stressed? Take a breath. Play with breathwork. You’ve heard it before, but did you know this strategy for stress relief is actually backed by science? Deep breathing is more than just a psychological way to center yourself when feeling anxious or overwhelmed. From lowering blood pressure to reducing inflammation, there are many benefits for the body.

https://meonlybetter.com/4-breathwork-techniques-for-stress-relief/

TIP OF THE WEEK: Making your food at home can dramatically impact the health and nutrition of your meal! Craving a bur...
08/26/2026

TIP OF THE WEEK: Making your food at home can dramatically impact the health and nutrition of your meal! Craving a burger? Instead of going out to get one, make your own! It is guaranteed to be lower sodium, lower calorie, and lower fat that getting it out. Plus you get to be proud of yourself for making your own!

Love yourself and treat yourself like you love yourself! It's the best way to keep building self-love!
08/24/2026

Love yourself and treat yourself like you love yourself! It's the best way to keep building self-love!

NEW GROUP STARTING!We are offering a 4-week online experiential group for adults navigating life transitions; it's a spa...
08/21/2026

NEW GROUP STARTING!
We are offering a 4-week online experiential group for adults navigating life transitions; it's a space to slow down, reflect, and explore what’s emerging.

The four sessions focus on:

• Where am I? — Taking stock of the present
• What’s here? — Exploring context and history
• What is calling me? — Exploring possibilities
• Where might I go? — Imagining what comes next

The group is exploratory rather than focused on making a decision or creating an action plan. We’ll use creative and experiential practices including reflection, imagery, metaphor, and journaling.

It may be a good fit for anyone navigating changes in work, relationships, identity, family, location, or other significant life transitions.

We offer a free brief zoom call to see if the group is a good fit. Those who are interested can email: [email protected]

TIP OF THE WEEK: Feeling a little down? Grab a pen and paper and write out a quick gratitude list. It's amazing how c...
08/19/2026

TIP OF THE WEEK: Feeling a little down? Grab a pen and paper and write out a quick gratitude list. It's amazing how changing your focus in this way can be an instant mood booster!

Insomnia can be debilitating! Don't let it overtake you! CBTi is the gold standard for insomnia treatment!Learn more: ...
08/18/2026

Insomnia can be debilitating! Don't let it overtake you! CBTi is the gold standard for insomnia treatment!
Learn more: www.theinsomniatherapist.com

In case you need a reason to move your body-----here's 50!
08/17/2026

In case you need a reason to move your body-----here's 50!

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San Diego, CA
92101

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