Fit Men Project

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Fit Men Project Helping Businessmen Improve theirs Physique, Performance, & Health There's a lot more to Living Great than just a great physique.

My goal is to help you become healthy, vibrant, and live your passions to fullest! I want you to feel like you can take over the world and do anything!

05/22/2026

Getting in shape is hard.

But you know what’s also hard….

Being out of shape.

Might as well the pick the first one.

You can be out of breath walking up stairs because you’re out of shape.

Or….

You can be out of breath because you’re capable of pushing yourself.

Choice is yours….

One version of that “hard” comes with a lot of pain and downside.

The other brings a WHOLE lot of upside.

Better sleep
Better health
Capacity to do more
Anti depressant & anti-anxiety benefits.
You will look, feel, and perform better in literally EVERY facet of your life.

I know which hard I’m gonna pick!

Btw, if you’re looking for a true hack, it’s a home gym.

It doesn’t mean every workout has to be done there.

But having the ability to get a pinch workout when your schedule changes so you hit your weekly standard is a GAME CHANGER for majority of guys I coach.

Smarter NOT harder.

02/19/2026

Healthy and fit can exist in a place of ease.

Most out of shape guys struggle to believe this is possible.

And I get it, they’ve never really experienced it.

They’ve been stuck in on again off again cycles, dictated by the ebbs and flows of stress, busyness, and “life.”

Life chills out, and they do good for a while.

Work picks up, the business trip, kid chaos, or the vacation, and everything falls apart.

If you’re gonna maintain healthy and fit, regardless of what’s thrown your way, you gotta take an inside out approach…

Take the time to craft an upgraded identity and PRACTICE making decisions through that lens, and over time you come out the other side a different dude.

It’s probably the closest thing to flow you will fine.

Decisions around nutrition become easy.

In fact choices are eliminated, there are none.

Adjusting the workout plan when busy and fitting it in becomes second nature.

A missed workout is no longer a cataclysmic falloff and instead is an inconsequential blip on the continued journey.

So, if healthy and fit is feeling like slog, you might just be working against yourself!

Smarter NOT harder!

02/05/2026

“Should I wait until after ____ to get started with fitness coaching?”

I’ve been asked some version of that question, dozens of times.

The answer is always NO!

If you’re gonna improve your physique & health, navigating your travel, the business trips, the wedding, YOUR LIFE... that is THE WORK!

That’s the stuff that’s gonna make or break ya.

Getting fit would be easy if you can just put your life on hold.

But that ain’t reality...

Your life is your reality.

All your personal constraints.

All the chaos!

You don’t get fit by just plowing through w/ hope.

You gotta recognize the season of life you’re in.

Understand regardless of what’s going on, progress can be made.

Then, you adjust your fitness tactics & strategy for that season.

Declare appropriate standards and own them.

Commit to making progress in the chaos, while recognizing it may look different w/ the current season of life.

But I’ll leave you with this...

No matter where you’re at in your life,

No matter how busy, or what’s going on, with the right approach, you can make progress in your physique, fitness, and health goals.

Want to hear more of this conversation?

Connect with Steve Mellor, PCC and listen to our entire conversation on his GrowthReady Podcast.

06/25/2025

In this episode of The Bear Essentials Podcast, I sit down with high-performance coach Luke DePron to talk about why so many high-achieving men are burned ou...

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