Beth Rosen, MS, RD, CDN Registered Dietitian

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Beth Rosen, MS, RD, CDN Registered Dietitian Beth Rosen, MS, RD, CDN, a Registered Dietitian promoting a non-diet approach to gut health and disordered eating. She/her

My name is Beth Rosen and I am a Non-Diet Registered Dietitian, practicing nutrition for Gastrointestinal disorders and disordered eating issues from a Health At Every Size® approach. I am the owner of Goodness Gracious Living Nutrition in Southbury, Connecticut and I work with my clients virtually either by phone or video. I have been practicing nutrition since 1995. I received my Bachelor’s degree in Dietetics from the University of Maryland at College Park and my Master’s degree in Nutrition Education from Columbia University, Teachers College, in New York City. My expertise lies in helping clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as share my knowledge as a GI Dietitian with other health professionals via webinars, seminars, and mentoring. I have also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. Besides working with clients individually, I have created online courses, given corporate wellness seminars, presented at conferences for health professionals, written articles for major online and print publications, such as HuffingtonPost and FabUPlus Magazine, and I am a recurring guest on the Fox 61 Morning Show in Hartford, CT. Instagram:
Twitter:
Pinterest: http://www.pinterest.com/ggliving/

10/20/2026

Heading to FNCE? Come by the Fodzyme booth(613) on Sunday at 12:30 PM CT to get a free copy of Gut Goals (while supplies last). Thank you to Fodzyme for hosting me. See you there!

07/30/2026

Voting ends tomorrow! Link in my Story

Bloating, farting, and unpredictable pooping, oh my! 💩📘IBS can be confusing, embarrassing, and disruptive. Gut Goals is ...
03/30/2026

Bloating, farting, and unpredictable pooping, oh my! 💩

📘IBS can be confusing, embarrassing, and disruptive. Gut Goals is your essential guide to understanding and managing IBS with science-backed solutions. This book empowers you with knowledge, dismantles misinformation, and provides practical strategies for relief.

💪Learn about IBS subtypes, triggers, and overlooked symptoms while gaining the confidence to advocate for yourself in medical settings. With a revolutionary approach, Gut Goals helps you reclaim control of your gut health and digestive well-being.

👋🏼Say goodbye to shame and uncertainty—your journey to feeling better starts now!

Link in bio 🔗

Happy Registered Dietitian Day to all of the amazing humans helping others heal their guts and their relationship with f...
03/11/2026

Happy Registered Dietitian Day to all of the amazing humans helping others heal their guts and their relationship with food!

Some of my buddies include (pictured)

d.emily




rd



And so many more! Wishing you all good food and good 💩

If you live with IBS, chances are you’ve heard some version of these:“It’s just stress.”“You should cut out a bunch of f...
03/09/2026

If you live with IBS, chances are you’ve heard some version of these:

“It’s just stress.”
“You should cut out a bunch of foods.”
“You just have to live with it.”

These messages are incredibly common—and incredibly frustrating.

Yes, stress can influence IBS symptoms, but IBS is a real disorder of gut–brain interaction, not something you’re imagining or causing. And while diet changes can sometimes help, IBS management isn’t about eliminating more and more foods forever.

Most importantly: you do not have to simply live with miserable symptoms.

There are many evidence-based approaches that can improve symptoms and quality of life—including nutrition strategies, gut–brain therapies, medications, and lifestyle supports. The goal isn’t a perfect gut. The goal is feeling better and living your life.

This is exactly why I wrote Gut Goals—to give people practical, evidence-based guidance without unnecessary restriction or blame.

⬇️
Which of these myths have you heard the most?

📚 Gut Goals is available now. 🔗 in bio

More than a few years in the making, I’m more than a few rockstar dietitians to bring a board certification for digestiv...
11/25/2025

More than a few years in the making, I’m more than a few rockstar dietitians to bring a board certification for digestive health forward so that people will be able to discern experts from influencers with just a few letters. Proud to add CSDH to the end of my name.

How do you prefer your colonoscopy prep?
10/01/2025

How do you prefer your colonoscopy prep?

Looking to expand your GI nutrition knowledge to better support your patients without a side of diet culture? Join our g...
09/17/2025

Looking to expand your GI nutrition knowledge to better support your patients without a side of diet culture?

Join our group mentoring group beginning in a few weeks on October 8th.

All the details are at www.BethRosenRD.com/group-mentoring and in the link in my bio.

Two spots left so get on it!

Registration is open!Group mentoring adds an extra bonus to working together - the wisdom and support of your peers. I l...
09/14/2025

Registration is open!

Group mentoring adds an extra bonus to working together - the wisdom and support of your peers. I love these sessions! You’ll get feedback from me on your cases and also have time to learn about how to best provide medical nutrition therapy for a myriad of digestive disorders from a weight-inclusive approach. Group sizes are small and on a first-come, first-served basis.

What You’ll Gain:

Increased Confidence: Develop your skills in treating GI disorders without focusing on weight, enhancing your ability to support clients with compassion and effectiveness.

Practical Insights: Bring your questions, present case studies, and engage in discussions tailored to real-world scenarios you encounter in practice.

Community Support: Connect with like-minded dietitians who share your commitment to weight-inclusive care, creating a supportive network for ongoing growth and collaboration.

Program Details:
Duration: 6 sessions, one hour each
Wednesdays at 5:00 pm EST OR
Wednesdays at 6:00 pm EST

Sessions begin October 8. Head to the link in my bio to register for all the details.

Join the authors as we guide you and a small group of your colleagues (aka amazing dietitians) through a thought-provoki...
09/09/2025

Join the authors as we guide you and a small group of your colleagues (aka amazing dietitians) through a thought-provoking discussion covering the content of our text, Comprehensive Nutrition Therapy for Co-Occurring Gastrointestinal and Eating Disorders.

There will be three monthly one–hour sessions hosted by two EDGI authors.

Sessions will be recorded and available to members who miss the sessions.

Groups will be kept small, so register ASAP!

link in bio

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San Diego, CA

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