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Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

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San Diego, CA
Flowers Wellness

We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

08/28/2026

👶💕 Mommy wrist? IYKYK…

All that holding, lifting, rocking, feeding, cuddling (and then holding some more 🥰) can be a lot on those hardworking wrists.

The good news? You don’t have to live with it. 💗

At Flowers Wellness, we successfully treat “mommy wrist” with acupuncture, and the relief is real! If you are experiencing "mommy wrist," we can help — so you can get back to focusing on the important stuff… like a few thousand more cuddles. 🤗👶

Taking care of baby is a full-time job.
Taking care of Mom matters too. 🌿💕

📞 Call 619-252-0045 to schedule an acupuncture appointment or visit the link in bio.
📍 Flowers Wellness | Rancho Bernardo

08/27/2026

🔥🌊 Late August hitting different this year?

If you've been feeling overheated, restless, or a little ungrounded — you're not imagining it. Here's what's going on, and what actually helps ⬇️

☀️ This time of year can stir up a lot — emotionally, mentally, and physically. You might notice yourself feeling overheated, irritable, restless, ungrounded, low, or anxious. Sleep may be harder to come by, and things can feel a little foggy or out of sorts.

✨ When you're feeling stuck, action tends to be the most effective remedy. Move your body, take a trip, rearrange your space, shift a habit, or clear something out — small changes create real movement, physically and energetically.

❤️ It's worth paying extra attention to blood pressure, circulation, liver heat, and hydration this month. And in this Year of the Fire Horse 🔥, leaning into the water element 🌊 — its coolness, its flow — can help bring things back into balance.

🌿 As always: rest when you need to, give yourself breaks, and stay open to new experiences. Old patterns keep us stuck — movement, in all its forms, is what allows things to shift. 💫

08/24/2026

🌿 August is Psoriasis Awareness Month ❤️

If you or someone you love lives with psoriasis, you know it’s not just about the skin. It’s the itching, flare-ups, discomfort—and sometimes the frustration of feeling like nothing quite works.

Traditional Chinese Medicine offers a different way of looking at psoriasis.

Chinese herbal medicine has been used for centuries to support skin health—not simply by focusing on what we see on the surface, but by looking at the whole person and the patterns that may be contributing to what is happening underneath. 🌿

That’s where Dr. Laura Flowers comes in. 💚

With 17 years of clinical experience, Dr. Flowers is a licensed acupuncturist and herbalist with doctorate-level training in Chinese Medicine and advanced training in TCM dermatology under renowned practitioner and teacher Mazin Al-Khafaji. She also previously served as Chair of Herbal Medicine at Pacific College of Health Sciences in New York.
Her approach is highly individualized because there is no one-size-fits-all herbal formula for psoriasis. Every patient—and every skin journey—is different.

🌱 When appropriate, Dr. Flowers may incorporate customized Chinese herbal formulas, along with personalized dietary and lifestyle recommendations, as part of a whole-person approach to skin health and overall well-being.

✨ If you’ve been struggling with psoriasis and feel like you’ve tried everything, perhaps it’s time to explore a different approach.

Curious whether Traditional Chinese Medicine could be a good fit for your skin journey?

📞 Call 619-252-0045 to schedule a free discovery call with Dr. Flowers, or visit the link in our bio.
💚 Flowers Wellness | Rancho Bernardo

08/22/2026

💙 Every child deserves to feel safe, supported, and understood.

For many neuro-divergent children, the world can sometimes feel overwhelming. Gentle, therapeutic touch can provide a calming experience that supports their overall well-being.

At Flowers Wellness, Kaeli offers pediatric massage in a quiet, nurturing environment, always adapting each session to your child's unique needs, comfort level, and sensory preferences.

✨ Pediatric massage may help support:
💙 Relaxation and emotional regulation
🌿 Sensory processing
😴 More restful sleep
🧠 Focus and body awareness
🤲 A greater sense of calm and connection

There is never a one-size-fits-all approach.
Every child is different, and every session is personalized with patience, compassion, and respect for where they are that day.

If you've been looking for a gentle, holistic way to support your child's well-being, we'd love to answer your questions.

📞 (619) 252-0045
🌿 Flowers Wellness
Helping the whole family thrive—naturally.

08/19/2026

🌿 Nature's Pharmacy Is Extraordinary. ✨

Behind every personalized herbal formula at Flowers Wellness is Dr. Laura Flowers—a Doctor of Acupuncture & Chinese Medicine, nationally certified herbalist, educator, and passionate advocate for individualized care.

Dr. Laura doesn't believe in one-size-fits-all medicine.

Every consultation begins with understanding you—your health history, lifestyle, symptoms, goals, and the patterns that make your body different from everyone else's. Only then does she thoughtfully create a customized herbal formula designed specifically for you.

🌿 Every formula is as unique as the person receiving it.

For thousands of years, Traditional Chinese Herbal Medicine has combined the healing properties of roots, flowers, leaves, bark, seeds, fruits, and minerals into carefully crafted formulas designed to restore balance and support overall wellness.

Whether you're seeking support for stress, sleep, digestion, hormonal balance, healthy skin, immune health, energy, or simply looking to feel your best, nature offers extraordinary possibilities.

Combined with clinical expertise and a deeply personalized approach, herbal medicine can become a powerful partner in your wellness journey.

📍 Flowers Wellness | Rancho Bernardo
📞 Ready to experience personalized Chinese Herbal Medicine? We'd love to welcome you. Call (619) 252-0045 or visit the link in bio to schedule your Free Discovery call.

💬 If you could naturally improve just ONE aspect of your health, what would it be? Share it in the comments below—we'd love to hear from you.

08/03/2026

✨ For 15 years, T.W. believed clear skin simply wasn't possible.

From age 13 to 28, acne affected more than her complexion - it affected her confidence. Then everything changed.

A custom approach yields real results. After one month of targeted, personalized care with Dr. Laura Flowers, she experienced a breakthrough:

"I kept stopping to stare at myself in the mirror because I didn't think my skin would ever be so clear."

At Flowers Wellness, we believe lasting skin transformation begins by understanding what your skin is trying to tell you—not simply masking the symptoms.

Dr. Laura Flowers and the holistic Flowers Wellness team create personalized treatment plans that may include:

🌿 Customized Chinese herbal formulas tailored to your unique needs, support healthier skin from within without the side effects of prescription acne medications. Plus, if your breakouts stem from gut or hormonal imbalances, these formulas simultaneously target and improve those root causes.

✨ In-house Acne-focused holistic facials by Jewel Gallagher, our master esthetician. These facials use high quality, ultra pure and organic Botnia products to deeply cleanse, calm inflammation, support healing, and restore your natural skin barrier.

💎 Microneedling to improve the appearance of acne scars, smooth skin texture, and stimulate healthy collagen production once active breakouts are under control.

If you've been struggling with acne for years - or you've tried treatment after treatment without lasting results - don't lose hope. Your story doesn't have to end there.

✨ Your healthiest, most confident skin may be closer than you think.

📍 Schedule your consultation with Dr. Laura Flowers and discover a personalized approach to clearer, healthier skin.

Call (619) 252-0045 or click on the link in the bio.

07/29/2026

✨ Your skin is trying to tell you something: looking your best has much to do with what’s happening beneath the surface!

At Flowers Wellness, we believe beautiful, healthy skin starts from within. 🌿

That's why Jewel, our Master Holistic Aesthetician, takes a completely different approach to skin health.
Rather than treating only what you see in the mirror, she looks at the bigger picture—your skin, your lifestyle, your nutrition, your stress levels, and the internal factors that may be influencing how your skin looks and feels.

✨ With over 21 years of experience, advanced education in holistic aesthetics, Traditional Chinese Medicine principles, and nutrition, Jewel combines science, artistry, and whole-body wellness to help you achieve your healthiest, most radiant skin.

🌿 Introducing the 100-Day Skin Transformation:
A comprehensive, result-driven program that includes:

✔️ Three customized facial treatments over 100 days
🔍 A comprehensive skin analysis and consultation
📝 Personalized lifestyle and skincare recommendations (including a detailed follow-up email)
🎁 Complimentary treatment enhancements selected just for you
🛍️ 10% savings on all facial skincare products

Because healthy skin isn't created in a single appointment.
It's built through consistency, personalization, and expert guidance. ✨

If you've been searching for more than "just another facial," we'd love to welcome you.

📍 Rancho Bernardo
📞 Schedule your consultation today and discover what personalized, holistic skincare can truly achieve.

07/24/2026

☀️ July 24 is International Self-Care Day ☀️

Self-care isn’t selfish—it’s one of the greatest investments you can make in your health. 💛

Here are our TOP 5 self-care tips for a healthy, balanced summer: 🌿

🥤 1. Skip the ice.
In Traditional Chinese Medicine (TCM), heavily iced beverages may place extra stress on digestion. Rather than relying solely on temperature to cool you down, TCM focuses on the energetic properties of food and beverages to help balance the body.
✨ Sip smarter: Choose room-temperature or cool drinks. Try mint or chrysanthemum tea.
🍉 Eat cooling foods: Incorporate foods such as melons, cucumbers, and mung beans to help clear internal heat and support digestion.
🥣 Lighten up: Choose lightly cooked, hydrating foods to help replenish bodily fluids and support your body during the warmer months.

💛 2. Protect your energy.
Summer is full of invitations—but you don’t have to say yes to everything. Prioritize the people and activities that truly nourish your spirit. ✨

🚶‍♀️ 3. Move your body.
Walk, dance, garden, swim, or stretch. Joyful movement helps support circulation, release stagnation, and reset your body and mind. And don’t forget to rest afterward. 🌿

💙 4. Don’t skip your acupuncture appointments.
The best time to prepare your body for Fall allergies, fatigue, joint discomfort, and seasonal changes is before they begin. Prevention is one of the greatest strengths of Chinese Medicine. 🍂

🌅 5. Follow nature’s rhythm.
Enjoy summer’s longer days, but make sleep a priority. Quality rest helps restore your body, calm your nervous system, and keep your energy balanced. 😴✨

✨ The best self-care is seasonal, intentional, and consistent.
If you’ve been feeling overheated, stressed, anxious, or simply not like yourself, now is the perfect time for a summer reset. 🌿

🔆 Book your Summer Tune-Up today and give your future self the gift of better health and balance.

📞 Call or text 619-252-0045
🔗 Or book online through the link in our bio.

07/13/2026

✨ Thinking about GLP-1? Already reached your goal weight and wondering how to avoid GLP-1 rebound ?

There’s no question that GLP-1 medications have changed the conversation around weight loss. But lasting wellness is about more than a number on the scale.

At Flowers Wellness, we take a holistic approach by helping restore the balance that supports healthy weight loss. 🌿
Acupuncture can be a powerful tool for those looking for a natural alternative to GLP-1, or for those who want to maintain their results after stopping medication.

✨ How can acupuncture help support healthy weight management?

💙 Alleviate the side effects of GLP-1's
🌿 Reduce appetite and food noise
⚖️ Support a healthy metabolism
💚 Improve digestion and nutrient absorption
💧 Promote healthy detoxification
😌 Reduce stress and emotional eating
⚡ Increase energy and motivation

Traditional Chinese Medicine recognizes that weight gain isn't simply about calories. Stress, hormones, digestion, sleep, inflammation, and your body's overall balance all play an important role.
Rather than masking symptoms, our goal is to help address the underlying imbalances that may be making it harder for your body to achieve—and maintain—a healthy weight.
We combine acupuncture with customized Chinese herbal medicine, creating a treatment plan tailored specifically to your body, lifestyle, and goals. Because no two people—and no two weight-loss journeys—are the same.

💙 Whether you're looking for a natural approach to weight management, support while on GLP-1, or a way to maintain the progress you've already made, we're here to help.

📍 Rancho Bernardo
📞 Schedule your consultation today and discover a personalized plan designed just for you.

07/09/2026

🌿 Sneezing more than usual lately? You're not imagining it.

San Diego is now ranked among the most challenging cities in the U.S. for seasonal allergies, with longer pollen seasons and higher pollen levels making symptoms worse for many local residents.

If you're dealing with:
🤧 Sneezing
👃 Runny or congested nose
👀 Itchy, watery eyes
😴 Allergy fatigue
🌬️ Sinus pressure or post-nasal drip..your body may need more than temporary symptom relief.

At Flowers Wellness, we take a holistic approach to seasonal and environmental allergies by supporting your body's natural ability to regulate its immune response—not simply masking symptoms.

🌿 How acupuncture can help:
✔ Calm histamine-driven reactivity
✔ Reduce sinus and airway inflammation
✔ Support clearer breathing and better sinus drainage
✔ Help regulate stress-related allergy flare-ups

🌿 How customized Chinese herbal medicine can help:
✔ Support nasal and sinus comfort
✔ Address congestion, mucus, dryness, or itchiness based on your unique symptoms
✔ Strengthen immune resilience over time
✔ Provide a personalized formula—because no two patients are alike

Many of our patients tell us they can finally enjoy San Diego's beautiful outdoors again with fewer allergy flare-ups.
✨ Love San Diego. Allergy free. ✨

📍 Rancho Bernardo
📞 (619) 252-0045

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/

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