Flowers Wellness

Flowers Wellness We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

👀 Dry, tired, strained eyes? You're not alone.Hours of screen time, reading, driving, allergies, stress, and aging can a...
06/12/2026

👀 Dry, tired, strained eyes? You're not alone.

Hours of screen time, reading, driving, allergies, stress, and aging can all take a toll on your eyes.

Common symptoms include:
🔹 Dry, irritated, or burning eyes
🔹 Blurry vision or difficulty focusing
🔹 Eye fatigue and light sensitivity
🔹 Tension around the eyes, forehead, or temples

✨ Acupuncture has been shown to support eye health by improving circulation, reducing tension, and helping your eyes feel refreshed and more comfortable.

Many patients notice improvements in eye comfort, eye strain, and overall visual wellness after a series of treatments.
Your eyes work hard for you every day.

🌿 Give them a little support.
📞 Call or text 619-252-0045 to schedule an appointment, or book with the link in bio.

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🙏 Let's be honest...Real Healing takes time. 🌿Acupuncture isn't about covering up symptoms.It's about helping your body ...
06/09/2026

🙏 Let's be honest...Real Healing takes time. 🌿

Acupuncture isn't about covering up symptoms.
It's about helping your body find balance, calm inflammation, support natural healing, and remember how to do what it was designed to do—heal from within. ✨

💡 What can real healing look like?
✨ More energy
😴 Better sleep
💛 Less chronic pain
🧘 A calmer nervous system
🌱 A body that functions better—not just faster

At Flowers Wellness, we're not chasing quick fixes.
We're focused on lasting transformation—gentle, intentional, and personalized to you. 🌸

🍃 Ready to start your healing journey?
📞 Book now using the link in bio.

✨ Still seeing acne scars years after the acne is gone?The good news: Your skin has an incredible ability to heal and re...
06/01/2026

✨ Still seeing acne scars years after the acne is gone?

The good news: Your skin has an incredible ability to heal and regenerate.

Microneedling is one of the most effective natural treatments for improving the appearance of acne scars by stimulating your body's own collagen and elastin production.

✨ Benefits of Microneedling for Acne Scars:
✔ Helps soften and smooth acne scars
✔ Improves skin texture and tone
✔ Stimulates natural collagen production
✔ Reduces the appearance of enlarged pores
✔ Supports healthier, more youthful-looking skin
✔ Minimal downtime compared to more aggressive procedures

At Flowers Wellness, every treatment is customized to your unique skin and goals. Our holistic approach focuses on helping your skin heal naturally while supporting long-term skin health.

📍 Rancho Bernardo
📞 Call today to schedule your treatment – (619) 252-0045

✨ Because acne scars don't have to be forever.

✨ WHAT IF YOUR TEEN WALKED BACK INTO SCHOOL FEELING CONFIDENT IN THEIR SKIN AGAIN? ✨For so many teens, acne is more than...
05/29/2026

✨ WHAT IF YOUR TEEN WALKED BACK INTO SCHOOL FEELING CONFIDENT IN THEIR SKIN AGAIN? ✨

For so many teens, acne is more than “just a phase.”
It affects confidence, photos, friendships, the way they walk into a room and the way they see themselves every single day.

And as a parent, it’s heartbreaking to watch your child feel uncomfortable in their own skin.

At Flowers Wellness, we take a personalized, holistic approach to acne care designed to support both healthy skin and overall wellness naturally — without harsh products that damage the skin barrier or medications with difficult side effects.

Dr. Laura Flowers is a doctorate-trained practitioner with over 16 years of experience and advanced specialty training in:
✨ Acupuncture
✨ Herbal Medicine
✨ Holistic Dermatology

She partners with Master Holistic Skincare Specialist Jewel Gallagher to create comprehensive acne-focused treatment plans that may include:
✨ Herbal medicine
✨ Acne-focused holistic facials
✨ Personalized skincare guidance
✨ Microneedling to help improve acne scarring naturally
✨ Internal support for hormones, inflammation, stress, digestion, and skin health

Because healthy skin starts from within.

Back-to-school confidence starts now ✨
Appointments fill quickly before the school year begins.

📍 Rancho Bernardo
📞 Call today to schedule a consultation.

✨ Ivy is back ✨And now accepting appointments every Tuesday at Flowers Wellness.If you’ve been dealing with chronic tens...
05/27/2026

✨ Ivy is back ✨

And now accepting appointments every Tuesday at Flowers Wellness.

If you’ve been dealing with chronic tension, sore muscles, headaches, stiffness, old injuries, or stress that just won’t let go, Ivy’s Orthopedic & Therapeutic Massage sessions are designed to help you feel better, move easier, and finally relax.

Appointments are already filling quickly. 💆🏽‍♀️
Reserve your session online or call us at 619-252-0045 to book. ✨

In a world that constantly asks us to do more, push more, produce more, and carry more… choosing to care for yourself is...
05/24/2026

In a world that constantly asks us to do more, push more, produce more, and carry more… choosing to care for yourself is not selfish. It’s necessary. 🤍

As we continue celebrating Mental Awareness Month, we are reminded that Self-care is not a luxury,
It’s how we reconnect with ourselves when life feels overwhelming.
It’s how we calm the nervous system, restore balance, and refill the parts of us that have been running on empty.

At Flowers Wellness, every treatment is designed to help you slow down, feel supported, and feel more like yourself again.
Whether it’s:
✨ Acupuncture
✨ Massage Therapy
✨ Herbal Medicine
✨ Facial Rejuvenation
✨ Holistic Skin Care
It is your reminder that self-care is one of the highest forms of self-love.
It’s something you deserve now.

📍 Rancho Bernardo
📞 Call or book online to begin your reset.

May is Mental Health Awareness Month 💚Let's speak honestly: so many people are functioning in survival mode without even...
05/20/2026

May is Mental Health Awareness Month 💚

Let's speak honestly: so many people are functioning in survival mode without even realizing it.
And lately, it feels even heavier.
Between the nonstop demands of everyday life and the current events happening in our world and in our country, so many people are carrying a level of stress, uncertainty, fear, and emotional exhaustion that the body was never designed to hold long term.

When the nervous system stays stuck in stress for too long, the body eventually starts speaking:
• Poor sleep
• Anxiety & overwhelm
• Burnout
• Muscle tension
• Fatigue
• Hormonal imbalances
• Brain fog
• Irritability
• Feeling disconnected from yourself

At Flowers Wellness, we take a holistic approach to supporting both mind and body through services designed to help regulate the nervous system and restore balance naturally:
✨ Acupuncture
✨ Massage Therapy
✨ Herbal Medicine
✨ Holistic Treatments designed to calm, restore, and reset

You were never meant to carry this level of stress alone.
This Mental Health Awareness Month, decide to make taking care of yourself a priority — not an afterthought.

📞 Call 619-252-0045 or book online to begin your reset.

Happy Mother’s Day to all who nourish and support others. 🌸💛Today, we celebrate the caregivers, the mentors, the “bonus ...
05/10/2026

Happy Mother’s Day to all who nourish and support others. 🌸💛

Today, we celebrate the caregivers, the mentors, the “bonus moms,” and the friends who step up with a listening ear and a warm heart. 🤍
Mothering is an action—a choice to provide safety, guidance, and unconditional love to those around you. 🌿✨

Whether you are a biological mother, an adoptive parent, a guardian, or a pillar of strength for your community, your influence shapes the future. 🌍💫

Thank you for the countless ways you pour into others. 🤍
Wishing you a day filled with the same peace and kindness you give to the world every day. ✨🌷

4 days left to Mother’s Day!! ⏳💐Don’t overthink this one.Let’s be honest…Most Mother’s Day gifts become clutter.This one...
05/06/2026

4 days left to Mother’s Day!! ⏳💐

Don’t overthink this one.

Let’s be honest…
Most Mother’s Day gifts become clutter.

This one becomes her favorite 60 minutes of the year. ✨
She’s getting the one hour of care she really needs and won't ever forget. 🤍

✨ Limited spots left
✨ Ends May 10

📞 Call now: 619-252-0045
🌸 Flowers Wellness
📍 Rancho Bernardo

When was the last time you had a real, deep, belly laugh?In Traditional Chinese Medicine, laughter is far more than just...
05/03/2026

When was the last time you had a real, deep, belly laugh?

In Traditional Chinese Medicine, laughter is far more than just a reaction—it is the sound of the Heart and the Fire element in motion. ❤️🔥

It’s not just a mood…
It’s an expansion of your entire being.

Laughter moves Qi.
It breaks through emotional stagnation.
It transforms heaviness into warmth, connection, and light. ✨

When you laugh, your body naturally:
• Releases stress and tension
• Moves stagnant energy (Qi)
• Opens the Heart and restores emotional flow

This is why laughter is considered medicine.
And just like anything powerful—it’s something we can cultivate.

You are one good laugh away from feeling better.
At Flowers Wellness, we support your nervous system, your energy, and your inner balance—so that Joy doesn’t feel so far away. 🌿
Acupuncture helps calm the system, regulate your energy, and reconnect you to that natural state of ease—from the inside out.

✨ Start here:
www.flowerswellness.com
Rancho Bernardo

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday 9am - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 12pm - 5pm
Saturday 9am - 2pm

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