Cove Counseling Group

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Trauma-Informed and Trauma Focused California Based Therapy
Chronic Anxiety • Self-Esteem • Relationship Stress • Complex Trauma
Offering EMDR, Attachment Focused Therapy, Emotionally Focused Therapy & Parts Work/Internal Family Systems Informed

Trauma therapy can help you understand the beliefs and behaviors that are keeping you stuck.Ready to get started? Reach ...
09/24/2026

Trauma therapy can help you understand the beliefs and behaviors that are keeping you stuck.

Ready to get started? Reach out through the link in our bio to learn more or schedule a free 15 min consultation ☀️🌊❤️

Trauma informed therapy can help you stop acting on the deep rooted beliefs that are keeping you stuck.Ready to get sta...
09/10/2026

Trauma informed therapy can help you stop acting on the deep rooted beliefs that are keeping you stuck.

Ready to get started? Reach out through the link in our bio to learn more or schedule a free 15 min consultation ☀️🌊❤️

Meet Allie, LMFT 👋Allie works with clients who have big dreams but feel held back by anxiety, perfectionism, limiting be...
09/09/2026

Meet Allie, LMFT 👋

Allie works with clients who have big dreams but feel held back by anxiety, perfectionism, limiting beliefs, low self-worth, or insecurity in relationships.

She especially loves supporting thoughtful, caring people who show up deeply for others but struggle to offer themselves that same compassion. Her work focuses on helping clients reconnect with their worth, reclaim their voice, and feel more confident taking up space.

Allie brings a warm, steady presence to therapy and believes that feeling safe, respected, valued, and truly seen is an important foundation for healing and growth.

If you are a San Diego or California resident and Interested in working with Allie, schedule a free 15 minute consultation today to get started! ❤️

Insight is helpful. But sometimes we need more 😏Ready to get started? Reach out through the link in our bio to learn mor...
09/08/2026

Insight is helpful. But sometimes we need more 😏

Ready to get started? Reach out through the link in our bio to learn more or schedule a free 15 min consultation ☀️🌊❤️

09/05/2026

Trauma-focused therapy isn’t just about talking about what happened.

It can help you understand the unmet needs, painful interpersonal experiences, and moments of powerlessness that shaped how you learned to survive in relationships.

It can help you get to the root of people pleasing, hyper independence, over-explaining, self-abandonment, difficulty setting boundaries, and the fear that having needs makes you “too much.”

The goal of trauma focused and trauma informed therapy is NOT to become harder or less sensitive.

It’s to feel more grounded in yourself. More confident in what you need. More trusting of yourself—your experiences and intuition. More willing to speak up, set limits, and leave situations that are no longer healthy for you.

Healing often looks like needing less permission to choose and be yourself.

At Cove Counseling Group we specialize in this work and use modalities including EMDR, Parts Work, and attachment focused therapy to help you get to the root of what is keeping you stuck ❤️

If you are a San Diego or California resident, go to the link in our bio to schedule a free 15 minute consult ❤️

08/17/2026

Sometimes healing helps you realize that your needs DO matter and that asking for something doesn’t make you “too much” 😉🫶

Trauma therapy can help you challenge deep rooted negative, self-limiting beliefs that cause you to doubt yourself including your needs, feelings, experiences and judgment.

If you’re in California and looking for trauma therapy, our therapists use approaches including EMDR, parts work, and attachment-focused therapy to help you heal the patterns that keep showing up in your relationships.

Ready to get started? Reach out through the link in our bio to learn more or schedule a free 15 min consultation ☀️🌊❤️

Address

3110 Camino Del Rio South
San Diego, CA
92108

Telephone

+16199234300

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