Cove Counseling Group

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Trauma-Informed and Trauma Focused California Based Therapy
Chronic Anxiety • Self-Esteem • Relationship Stress • Complex Trauma
Offering EMDR, Attachment Focused Therapy, Emotionally Focused Therapy & Parts Work/Internal Family Systems Informed

We are far from perfect, so we mean it when we say we want flawed, messy, layered, human, imperfect clients…At Cove Coun...
06/15/2026

We are far from perfect, so we mean it when we say we want flawed, messy, layered, human, imperfect clients…

At Cove Counseling Group, we help imperfect clients across California work through:

• complex trauma
• attachment challenges (anxious, avoidant, or a combined both)
• emotional abuse recovery and support for individuals navigating or healing from intimate partner violence
• relationship patterns that keep repeating
• self-esteem struggles and deep rooted insecurities

You don’t have to keep explaining yourself to people who don’t fully get it.

You deserve a space where you’re understood—and supported in real change.

We are:

✨ California-based with a team of therapists who are specialized in providing trauma focused and trauma- informed therapy
✨ Now accepting new clients
✨ Offering free 15-minute consults
✨ Accepting the following insurance panels: Optum, Anthem, Aetna, Health Net

Healing is possible—and you don’t have to do it alone.

🔗 Link in bio to get started

When you’ve experienced trauma, the relationship with your therapist matters just as much as the therapy itself.Think of...
06/11/2026

When you’ve experienced trauma, the relationship with your therapist matters just as much as the therapy itself.

Think of it like finding a curly fry in a box of regular fries 🍟

You don’t stop looking because the first fry wasn’t the one.

You keep searching until you find the right fit.

A therapist who understands trauma, honors your lived experiences, and shows up as a human first can create the safety needed for deeper healing to happen

Don’t let one disappointing therapy experience convince you that therapy isn’t for you.

Keep looking.

Your curly fry therapist is out there. ❤️

Maybe we are that curly fry you’re looking for 👀😏

You can’t think your way out of a nervous system response.If you’ve ever caught yourself replaying conversations, analyz...
06/09/2026

You can’t think your way out of a nervous system response.

If you’ve ever caught yourself replaying conversations, analyzing every possible outcome, or trying to “logic” your way out of anxiety, you’re not alone. Overthinking isn’t a lack of insight—it’s often a sign that your brain and body are stuck in a stress response.

While traditional talk therapy can help you understand why you feel anxious, EMDR helps your brain process the experiences and beliefs that keep anxiety stuck in place.

✨ In our latest blog, we explore:
• Why overthinking happens
• The limits of logic when anxiety takes over
• How EMDR targets the root of anxious patterns
• What healing can look like beyond endless analysis

🔗 Read the full article through the link in our bio.

✨ We’re Hiring: Licensed EMDR-Trained Therapist ✨Cove Counseling Group is seeking a part-time licensed therapist (LMFT, ...
06/02/2026

✨ We’re Hiring: Licensed EMDR-Trained Therapist ✨

Cove Counseling Group is seeking a part-time licensed therapist (LMFT, LCSW, LPCC, PsyD, or PhD) trained in EMDR to join our supportive, trauma-focused team.

Requirements:
✔ Completion of EMDR Basic Training Weekend 1 and Weekend 2
✔ At least one year of experience using EMDR in clinical practice
✔️Able to work at least one day or evening in the office

What we offer:
✔ Flexible schedule (telehealth and/or in-person)
✔ Steady referrals
✔ Administrative support
✔ Collaborative team culture
✔ CEU reimbursement
✔ Opportunities for growth and consultation

We’re looking for clinicians passionate about trauma-informed care, cultural humility, and helping clients heal from trauma, attachment wounds, and relational challenges.

📩 To apply: [email protected]

Ever notice how a conversation about your feelings with your emotionally immature parents almost always ends with you ha...
05/27/2026

Ever notice how a conversation about your feelings with your emotionally immature parents almost always ends with you having to listen about theirs?

Emotionally immature parents rarely have the capacity to take real accountability.

Instead, they deflect, talk about their trauma or past, guilt you for putting this on them or just deny everything.

At we do a lot of work around complex trauma and these challenging/frustrating interactions and conversations with parents who were unable to love and care for us in the way we needed them.

If this resonates—you are not alone ❤️

Sometimes healing involves recognizing that your caregiver lacks the capacity to give you the conversation you deserve.

Coping skills absolutely have their place. Coping is a powerful skill—and it’s often how we survive when life is overwhe...
05/19/2026

Coping skills absolutely have their place.

Coping is a powerful skill—and it’s often how we survive when life is overwhelming or when we don’t feel safe.

But if you’re ready to move beyond “managing,” trauma informed and trauma focused therapy can help you get to and heal at the root.

We help adults and teens unlearn survival patterns and reconnect with safety, self-worth and authentic connection.

📍In person therapy in San Diego
💻 virtual therapy across California

Link in bio to schedule a free 15 min consultation and get started today ❤️

Happy healing, friends 🌊☀️

If you’re constantly exhausted, emotionally overwhelmed, or feel like you’re carrying everyone else on your back… this m...
05/14/2026

If you’re constantly exhausted, emotionally overwhelmed, or feel like you’re carrying everyone else on your back… this might be more than stress.

Many people who struggle with chronic people pleasing, overfunctioning, and burnout learned early on that being “helpful,” “easy,” or “the strong one” was how they stayed safe, needed, or loved.

But over time, constantly taking care of everyone else can take a toll on your mental and physical health.

Healing is not just about “doing less.”

It’s about learning that your worth does not depend on how much you sacrifice yourself for others.

You deserve:
- rest without guilt
- relationships that feel reciprocal
- boundaries that are respected
- support, not just responsibility
- a nervous system that isn’t always in survival mode

Which one hit hardest for you? 👇

And if you’re trying to heal from people pleasing, complex trauma, or emotional burnout, follow for more trauma-informed mental health content.

📍Virtual therapy throughout California
📍In-person therapy in San Diego

You can’t “think” your way out of trauma — and that’s not your fault ❤️CBT can be incredibly helpful for anxiety, depres...
05/13/2026

You can’t “think” your way out of trauma — and that’s not your fault ❤️

CBT can be incredibly helpful for anxiety, depression, and shifting thought patterns…

But trauma isn’t only stored in the mind. It’s held in the nervous system. In the body—And then manifests In survival responses that don’t simply disappear through logic alone.

If you’ve felt stuck or like therapy “isn’t working,” it may not be you.

Healing often requires approaches that address both the brain and the body — like EMDR, Brainspotting, IFS/Parts Work, and other trauma-focused modalities.

✨ You deserve support that helps you move beyond survival and into true recovery.

We are currently accepting new clients at Cove Counseling Group — offering in-person therapy in San Diego and virtual sessions across California.

📞 Book your free 15-minute consultation through the link in our bio ☀️🌊❤️‍🩹

Sometimes “Can you talk later?” is just a text.And sometimes it becomes a full spiral depending on the story your nervou...
05/11/2026

Sometimes “Can you talk later?” is just a text.

And sometimes it becomes a full spiral depending on the story your nervous system starts telling 🫠🫠🫠

BEFORE ATTACHMENT FOCUSED THERAPY/ OLD RESPONSE:

• Emotional meltdown
• Re-reading texts 294883927 times
• Assuming rejection
• Creating worst-case scenarios

AFTER ATTACHMENT FOCUSED THERAPY/NEW RESPONSE
• Mild anxiety
• Put phone away
• Positive self-talk
• Regulate before reacting

Healing attachment trauma or attachment wounds doesn’t mean you never feel anxious again.

It means you pause long enough to identify and process the feelings that are coming up and where they are coming from, practicing self-compassion and using skills to help you ground yourself ❤️❤️‍🩹

We are:

✨ California-based with a team of therapists who are specialized in providing trauma focused and trauma- informed therapy
✨ Now accepting new clients
✨ Offering free 15-minute consults
✨ Accepting the following insurance panels: Optum, Aetna, Health Net

Interested in learning more?

🔗 Link in bio to get started ❤️

sandiegotherapy

Your 30s and 40s can feel surprisingly full and painfully lonely at the same time.You may finally know yourself more dee...
05/08/2026

Your 30s and 40s can feel surprisingly full and painfully lonely at the same time.

You may finally know yourself more deeply, feel more grounded, and care less about outside validation… while also grieving friendships that changed, relationships that ended, or the life you thought you’d have by now.

Loneliness in this season doesn’t mean you’re failing.
It often means your life is evolving.

If this resonates with you, our newest blog explores why this stage of life can feel both empowering and isolating—and what to do with those emotions instead of judging yourself for them.

Link in bio to read the entire post ❤️

Address

3110 Camino Del Rio South
San Diego, CA
92108

Telephone

+16199234300

Website

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