Foundation Of Health Chiropractic

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Foundation Of Health Chiropractic Dr. Rardin is dedicated to finding non-invasive, chiropractic solutions to target your unique needs. Let's get you feeling, moving, and living better!

10/14/2026

Happy Wellness Wednesday🌞

Take a moment today to breathe deeply, calm and reset your nervous system, and get outside!

One of my favorite ways to reset my nervous system is listening to guided meditations set to 432hz. This helps me calm my anxiety, clear my mind, and encourages a moment of daily gratitude.

10/05/2026

Happy Monday! Your favorite chiropractor is back with a quick lesson about his signature chiropractic technique, The Logan Basic. Dr. Rardin breaks it down in under 60 seconds!

10/02/2026

What can chiropractic care do for headaches? 🤕

Chiropractic care looks at the roots of dysfunction to explain and understand the reason for your symptoms. Headaches are a neurological disorder, and since they stem from the nervous system, chiropractic care focuses on correcting nervous system imbalances to stop headaches.

One of the most important parts of chiropractic care are the adjustments. These adjustments use hands-on motions to correct the subluxations (misalignments) triggering your nervous system dysfunction. By improving your spine health, you can reduce the stress on your nervous system and prevent or greatly reduce your headaches.

Many headaches, such as migraines, have specific triggers that set off your nervous system response. A few common examples of headache triggers include consumables like red w**e, caffeine, and foods containing nitrates. Stress, insomnia, hormone fluctuations, weather changes, and many other things may trigger headaches as well. One thing that many triggers have in common is that they’re manageable and avoidable.

Dr. Rardin works with you to find your triggers and provides lifestyle counseling to help you manage them. Combined with chiropractic care and other adjunctive therapies, this can provide excellent headache pain management.

Let's get you back to living and feeling better! Call 619-295-5030 to book your appointment today! ✨

09/30/2026

Happy Wellness Wednesday 🌅

Today, I have thought a lot about true health. What does it mean? What does it mean in the context of being a chiropractor or, for a patient, visiting your chiropractor? Chiropractors should not look at health in terms of what it is not, but in terms of what it is. Health shouldn’t be all about symptoms. Chiropractors understand the intimate relationship of a healthy body to the nervous system, which control controls everything in your body. All your cells, all your tissues, all your organs.

It often amazes me how many people come to me with a spinal complaint, only to realize that my chiropractic care has not only resolved their back pain, but other issues as well.

09/23/2026

Happy Wellness Wednesday! 🌞✨

Take today as an opportunity to reconnect with life and do at least one thing that makes you truly happy!

Midweek burnout is extremely real and a quick reset doesn't take too long! Come see us at Foundation of Health for a quick 10-minute adjustment.

Call 619-295-5030 to book now! 😊

09/14/2026

🇺🇸 We’re Proud to Serve Our Veterans!

Foundation of Health is excited to announce that our chiropractic office is VA-approved to provide chiropractic care to eligible Veterans.

If you’re a Veteran looking for chiropractic care, you may be able to receive treatment at our office through your VA benefits.

📞 Contact our office at 619-295-5030 to learn more about eligibility, referrals, and how to get started.

Thank you to all who have served our country. We’re honored to serve you. 🇺🇸

09/08/2026

How does the Central Nervous System connect to the overall health of your body?

In this reel, Dr. Rardin is breaking down the fascinating connection between your bones, body, and brain—and why understanding that connection is crucial to helping you move, feel, and function at your best.

Your body is a connected system. When we understand the connection, we can better understand the whole. 🧠

09/03/2026

Tired of being told the only option for your pain is a knee replacement? Most patients with osteoarthritic knee pain in San Diego get pushed toward injections, NSAIDs, or eventual surgery. We took a different path — and it's the path that pro athletes, military elite recovery programs, and regenerative medicine clinics around the world have been using for years.

At Foundation of Health, Dr. Rardin uses Shockwave Therapy to stimulate chondrocyte activity, improve subchondral bone architecture, and trigger the body's natural anti-inflammatory properties in the joint.

In addition to the non-invasive shockwave therapy, we also provide RECOVER peptides that feed cartilage, ligament, and connective tissue repair from the cellular level. Take one capsule a day. That's it. 🩺

09/01/2026

Just a few weeks into offering Shockwave Therapy, we’re already seeing the powerful difference it’s making in our patients’ lives. With less pain and greater comfort, our patients are getting back to doing the things they love—and that’s what makes it so rewarding for us. 😊

While chiropractic adjustments ensure your spine and pelvis are properly aligned, shockwave therapy prepares the surrounding muscles and ligaments by softening tight tissues and reducing pain. This synergistic approach allows your adjustments to hold longer, accelerates overall recovery timelines, and provides a robust foundation for long-term spinal health 💐

08/28/2026

At Foundation of Health Chiropractic Center, we believe true wellness comes from addressing the body as an interconnected system.

We are now offering Shockwave Therapy, a non-invasive, restorative treatment that works synergistically with chiropractic adjustments, spinal decompression, and targeted rehabilitation exercises.✨

Address

San Diego, CA
92108

Opening Hours

Monday 10am - 12pm
4pm - 6pm
Tuesday 10am - 12pm
4pm - 6pm
Wednesday 10am - 12pm
4pm - 6pm
Thursday 10am - 12pm
4pm - 6pm
Friday 10am - 12pm
4pm - 6pm

Telephone

+16192955030

Website

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