Freedom Within Therapy and Wellness Center

Freedom Within Therapy and Wellness Center We offer individual and couples counseling that incorporates compassion, humor, and authenticity. Are you struggling with a current relationship?

Uncertain about what direction you want to take? Perhaps you have had enough with the anxiety or depression taking control of your life. I imagine you have already tried many different things, yet nothing seems to help. We want you to know that you are not alone and that we can help you. We provide a safe space for you to explore yourself and the challenges that may be holding you back from achiev

ing the things you want out of life. Our clinicians can help you release from those familiar patterns that have gotten you stuck and to help free you from past traumas or events that have made it difficult to move forward. We use evidence based practices that are proven to be effective in helping you work towards your goals. Our therapists have expertise in treating a range of issues including PTSD, trauma, military related issues and couple counseling. We see many individuals who are experiencing transitional issues, anxiety, depression and relationships concerns.

07/22/2026

Grief and loss can feel like one of life's most isolating experiences. At Freedom Within Center, we believe healing happens best in community.

Join Alex Mers, our Grief and Loss specialist, for a 10 week in-person support group in San Diego, beginning September 2nd. This group offers a compassionate space to process your grief while connecting with others who truly understand what you're going through.

Book directly through the following link: https://xl982.infusionsoft.app/app/form/2d995ee9c57161a432f2573ed4dd8209

Call or email us to learn more: [email protected] / 619-363-1920

✨ Please join us in welcoming Annika Fox, APCC to the Freedom Within Center team! ☺️Annika is an Associate Professional ...
06/26/2026

✨ Please join us in welcoming Annika Fox, APCC to the Freedom Within Center team! ☺️

Annika is an Associate Professional Clinical Counselor who supports young adults and adults navigate anxiety, depression, trauma, stress, relationship challenges, and life transitions. Annika takes a Person Centered, Strengths-Based collaborative approach, creating a welcoming and safe space for those who walk through our doors!

Annika is now accepting clients for in-person and virtual sessions! She takes Aetna, TriCare, TriWest, and private pay!

✨ Reach out today to learn more or schedule an appointment! Call our mainline at 619-363-1920 or visit us at https://freedomwithincenter.com/

06/22/2026

🚪 The door is open . . . literally!!!

Freedom Within Therapy and Wellness Center has new client openings and we'd love to welcome you in! Accepting Aetna, Cigna, TriWest, TriCare, and Private Pay. We serve clients in California via in person or telehealth. Give us a call at 619-363-1920 or visit https://freedomwithincenter.com/book-an-appointment/ to get started! 💙

Please join us in welcoming Claire Enemark, AMFT to the Freedom Within Center team! 🤩Claire is an Associate Marriage and...
06/17/2026

Please join us in welcoming Claire Enemark, AMFT to the Freedom Within Center team! 🤩

Claire is an Associate Marriage and Family Therapist who helps adults navigate identity, relationships, depression, anxiety, trauma, and life transitions. Claire brings lived experience as a q***r person, a parent, and someone who has lived and worked internationally. She has extensive experience supporting clients for whom English is their second language!

Claire's approach is tailored to each person she works with. She draws from Narrative Therapy, DBT, ACT, Emotion Focused Therapy, mindfulness, and somatic practices like movement and walking. Claire is now accepting clients for in-person and virtual sessions!

Ready to improve your relationship with yourself, others, and the world around you? Let's connect! 💙

✨ Reach out today to learn more or schedule an appointment! Call our mainline at 619-363-1920 or visit us at https://freedomwithincenter.com/

06/04/2026

What happens when you pair a dietitian with a therapist? Super wellness! I'm lucky to have my twin sis who is a registered dietitian share some ways food and nutrition can actually have a huge impact on your mental health! Take a listen!

Thanks for the great information Integrated Nutrition for Weight Loss!

There is something about the end of the day that asks you to slow down. The light softens, the noise fades, and for a mo...
05/15/2026

There is something about the end of the day that asks you to slow down. The light softens, the noise fades, and for a moment everything feels a little quieter.

It is easy to rush past it, to stay busy, to keep going. But there is so much to gain in allowing yourself to pause. To breathe. To notice what is right in front of you.

Not every moment needs to be filled. Some are meant to be felt.

Let this be your reminder to slow down, even if just for a moment.

If you are ready to create more space like this in your life, start here freedomwithincenter.com

When was the last time you paused and really checked in with yourself?It is easy to move through the day on autopilot, p...
05/13/2026

When was the last time you paused and really checked in with yourself?

It is easy to move through the day on autopilot, pushing past how you feel and ignoring what your mind and body may be asking for. But small moments of awareness can make a big difference.

Your emotions and needs are not weaknesses, they are signals worth paying attention to. 🌿

Self Check-In:
Pause for a moment and ask yourself:
• What am I feeling right now?
• What do I need more of today — rest, support, space, or connection?

You do not have to carry everything alone.

05/12/2026

Being present is more than just showing up. It is putting the phone away, listening fully, and giving someone your attention without distraction.

Even small moments of distraction can create distance in your relationships. Presence is what builds trust and connection.

The next time you are with someone, choose to be fully there. It matters more than you think.

Start reconnecting at freedomwithincenter.com

Address

2254 San Diego Avenue
San Diego, CA
92110

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 9am - 2pm
Sunday 8am - 6pm

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