Rise From The Root

Rise From The Root I am a therapist supporting individuals through trauma, life transitions, and neurodivergence.

I blend somatic and mindfulness-based approaches with cultural humility and deep compassion.

These little moments are everything šŸ¤ šŸ¶In the middle of all the growth, learning, and doingā€¦ Iā€™m reminded that itā€™s als...
03/31/2026

These little moments are everything šŸ¤ šŸ¶

In the middle of all the growth, learning, and doingā€¦ Iā€™m reminded that itā€™s also about slowing down and being present with what truly matters.

Connection doesnā€™t have to be complicated. Sometimes it looks like sunshine, soft grass, and the quiet companionship that brings you back to yourself.

A gentle reminder to pause, to breathe, and to appreciate the simple moments that hold so much meaning āœØ

EverydayJoy DogMomLife HealingJourney NervousSystemRegulation GroundedLiving AuthenticLife

I recently completed Level 1 training in Internal Family Systems (IFS) and Advanced I in Somatic Experiencing.These appr...
03/31/2026

I recently completed Level 1 training in Internal Family Systems (IFS) and Advanced I in Somatic Experiencing.

These approaches continue to deepen how I understand the nervous system, trauma, and the inner experiences we all carry with more compassion, curiosity, and respect for each personā€™s pace.

Honored to keep learning so I can better support the people I work with šŸ¤

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Your body isnā€™t resisting you, itā€™s protecting you.Just like a bunny, the nervous system settles when it feels safety, n...
01/30/2026

Your body isnā€™t resisting you, itā€™s protecting you.
Just like a bunny, the nervous system settles when it feels safety, not pressure.
Gentleness is the way in.






IFSInspired
BodyWisdom
SlowDown
HealingIsNotLinear
TherapistLife
MindBodyConnection
SofteningIntoSafety

I wrote this for therapists for those holding clients through fear, uncertainty, and immigration-related stress.This pi...
01/29/2026

I wrote this for therapists for those holding clients through fear, uncertainty, and immigration-related stress.
This piece reflects on how our role shifts in times of collective crisis, and how nervous-system awareness, cultural humility, and attuned presence can support clients who are directly or indirectly impacted.

āœØ Grounding in Times of Crisis
šŸ”— Read more ā€” link in bio





SomaticHealing
IFS
SomaticExperiencing
ImmigrantWellbeing
MentalHealthSupport
GentleRegulation
RiseFromTheRoot

When the world feels unsafe, your nervous system deserves care.I wrote this as a gentle offering grounding tools rooted...
01/29/2026

When the world feels unsafe, your nervous system deserves care.
I wrote this as a gentle offering grounding tools rooted in compassion, body awareness, and support for uncertain times.

āœØ Grounding in Times of Crisis
šŸ”— Link in bio





SomaticExperiencing
CollectiveCare
MentalHealthMatters
CommunityHealing
GentleSupport
RiseFromTheRoot

When collective fear and uncertainty show up in the therapy room, our work expands beyond symptom relief.This piece is a...
01/29/2026

When collective fear and uncertainty show up in the therapy room, our work expands beyond symptom relief.
This piece is an invitation to therapists to support clients impacted directly or indirectly by immigration-related anxiety through safety, attunement, and nervous-system care.

āœØ Grounding in Times of Crisis
šŸ”— Read more ā€” link in bio





ClinicalReflections
ImmigrationInformedCare
CollectiveCare
NervousSystemRegulation
CommunityHealing
TherapistSupport
RiseFromTheRoot

01/21/2026

Sometimes regulation doesnā€™t come from thinking harder ,it comes from sound.
The voo is a gentle vocal vibration that stimulates the vagus nerve, helping the body shift from sympathetic (fight/flight) into parasympathetic (rest/digest).

When you exhale slowly and let the sound vibrate low in your body, youā€™re sending a message of safety to your nervous system.
No fixing. No forcing. Just allowing your system to soften and settle.

This is one simple way to support your body when you feel activated, anxious, or overwhelmed.
Small practices, big impact.

āœØ Try it with me and notice what shifts.






groundingpractice
healingfromwithin
mindbodyconnection
restanddigest
gentleregulation
somatictherapy
emotionalregulation

Happiness isnā€™t something Iā€™m chasing today.Itā€™s the warmth of the sun, the rhythm of my breath, and these moments of be...
01/18/2026

Happiness isnā€™t something Iā€™m chasing today.
Itā€™s the warmth of the sun, the rhythm of my breath, and these moments of being fully here with muddy paws, open skies, and nothing else I need to be.

Just this. Just now.






SomaticLiving
JoyInTheNow
MindfulMoments
Grounded
SunshineStateOfMin

01/15/2026

Sometimes being stuck is your body asking for care, not more effort. Therapy offers a space to soften, make sense, and rediscover your next step.



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2165 San Diego Avenue Suite 101
San Diego, CA
92110

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