Starr Ramson, ND

11/25/2022

Can you see yourself, standing at the head of the table, facing a spread so delightful you can feel the childlike wonder rise from the pit of your empty belly? And then you hear the voice, the inner critic that reminds you about the scale and those jeans and then shames you for the size of your pile of stuffing and second slice of pie.

The truth is, sharing food and creating something special from simple ingredients is a part of being human. One very essential nutrient is joy and joy is squashed by shame and fear. It distracts from what really matters during this holiday:

🍁Gratitude to Mother Earth for the bounty of the harvest
🍁Joining together in peace and harmony
🍁Sharing traditions
🍁Creating a culinary delight from humble ingredients greater than the sum of its parts

Today and for the rest of the season, I invite you to be kind, to be present and to make memories. Release the dogma that treats are bad and you are bad for wanting them. You are human and this is a magical time.

Cook with whole foods, cook with love, savor each bite and enJOY!

With love,
Dr. Starr

11/01/2022

Halloween doesn’t just have to be about the candy! Featured here is coconut custard “dirt” with date slugs, turkey ball pumpkins for school lunch, cauliflower brain, skeleton veggie platter with cashew dip, apple and white chocolate monster teeth and meatloaf witches’ fingers with asparagus nails. Funny how kids gobble up veggies when they get to choose which bones to eat! Have a happy and healthy Halloween friends! 👻🎃🧙‍♀️Xo Love, Dr. Starr

08/18/2022

Hi guys! New video is live! Link is in my bio. Thank you for checking it out.

Learn about 12 natural ways that you can boost your body's detoxification process by supporting the function of your liver and bile metabolism.

We take a deep dive into a liver cell to understand some of the complex processes and get some insight on dysfunctional bile metabolism.

I really ENJOY reading each and every one of your comments. I take your suggestions seriously, as well as your questions. If there is a topic you would like me to discuss or a question you have, leave a comment below. It’s the best way for YOU as a community to come together and support each other by discussing the topics that YOU want to learn about. So don’t hold back!
-Dr. Starr Ramson, ND

06/08/2022

I saw this cool depiction of the hierarchy of needs at the San Diego children’s museum. How amazing is this?! It resonated with me so much, I was compelled to share it. After 2 years of a global pandemic, so many of us are feeling the after shocks of isolation and missing support in our lives. I see how profoundly unseen so many people feel. It is a foundational need to ask for and receive loving witness to our suffering. I know first hand how uncomfortable vulnerability feels but I also know how devastating suffering in silence is for our health. Please don’t be afraid to reach out to share your truth with someone you trust today. Being seen rebuilds hope. Sunnier days ahead my friends. With love, Dr. Starr

06/08/2022

I saw this cool depiction of the hierarchy of needs at the San Diego children’s museum. How amazing is this?! It resonated with me so much, I was compelled to share it. After two years of a global pandemic, so many of us are feeling the aftershocks of isolation and missing support in our lives. I see how profoundly unseen so many people feel. It is a foundational need to ask for and receive loving witness to our suffering. I know first hand how uncomfortable vulnerability feels but I also know how devastating suffering in silence is for our health. Please don’t be afraid to reach out to share your truth with someone you trust today. Being seen rebuilds hope. Sunnier days ahead my friends. With love, Dr. Starr

04/15/2022

I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins and excess hormones may be reabsorbed. This becomes an obstacle to achieving optimal health and healing. When evaluating constipation in a patient, I always ask the following questions: Do you feel the urge to pass stool and how often?...

I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins and excess hormones may be reabsorbed. This becomes an obstacle to a…

04/23/2020

https://www.youtube.com/watch?v=GF1gVfuwWTI&t=2s

04/22/2020

https://www.youtube.com/watch?v=MA-p1IHQAqo

04/22/2020

https://www.youtube.com/watch?v=PpdG8r3RCxs