Yoga One

Yoga One Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

06/02/2026

This is what it looks like and sounds like when you come to class at Yoga One 😍

This lush canyon view is right out our back doors!

Join Lauren for class on Tuesdays at 6:30am and check out her workshop on June 28th at 1:30pm, Meditation for Your Real Life

05/26/2026

It’s your turn to sign up for Yogi Summer Camp! 🏕️

Join us for an adventure in learning, personal growth, and community building with Yoga One’s 200 hour Immersion Training led by

Save $300 when you register by May 31st!

Join us this Thursday and get your Latin dance on!💃🕺🎶
05/19/2026

Join us this Thursday and get your Latin dance on!💃🕺🎶

05/15/2026

Thank you, Jean, for sharing your insights on brain health!

05/15/2026

Thank you to Jean Courtney for presenting “Lifestyle Factors to Keep Your Brain Happy and Healthy” we all gained wonderful insights!

Did you know yoga covers 4.5 of the 6 factors that greatly impact brain health?! 💪🧠

Amy Caldwell explains her takeaways 😊

Sumeet Banerji is a lifelong student of sound, posture and dreaming. His studies in music began under the influence of h...
05/12/2026

Sumeet Banerji is a lifelong student of sound, posture and dreaming. His studies in music began under the influence of his grandmother Sushri Shanti Banerji. Her guidance led him to ancient and esoteric branches of Indian music and gave him the confidence to study with world renowned masters.

Based in San Francisco, he continues to develop and adapt these learnings to the contexts of sleep, meditation and subconscious exploration.
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This series is currently on tour and has been presented around the world, most recently in Italy, The UK, Switzerland and Guatemala.

We’re looking forward to this unique and informative offering at the studio! Come learn how to support your brain health...
05/07/2026

We’re looking forward to this unique and informative offering at the studio!

Come learn how to support your brain health 🧠💪

Jean Courtney will cover the importance of diet, exercise, stress management, sleep, continued brain engagement and lifelong learning, and community

Congratulations to our class of 2026! They showed up with open hearts, brave souls, and in every beautiful shade of huma...
05/05/2026

Congratulations to our class of 2026!

They showed up with open hearts, brave souls, and in every beautiful shade of human 😍

Watching them bring their vulnerability and courage to class — and sharing that authenticity with each other — reminded us why this work is everything.

So proud of you all! Can’t wait to see what you do next!

⭐️ Yoga One Teacher Training, 200 hour, Yoga Alliance certified

Join Missy and Dawn for sound healing, reiki, and restorative yoga on May 4th at 7pmThis meditative sound bath will take...
05/01/2026

Join Missy and Dawn for sound healing, reiki, and restorative yoga on May 4th at 7pm

This meditative sound bath will take you on a journey that fosters mind-body connection and helps rejuvenate your whole being with reiki and restorative yoga poses.

You'll leave feeling centered, balanced, and focused ☺️

$45, members receive a discount
Limit to 12 students

This is such an awesome group of yogis! Come out to the studio Thursday for a fun night of latin dance and ask them (and...
04/21/2026

This is such an awesome group of yogis! Come out to the studio Thursday for a fun night of latin dance and ask them (and us!) all of your teacher training questions!

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1920 Fort Stockton Drive
San Diego, CA
92103

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