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Another roadblock to running, so I did the only thing that made sense. I ate all the carbs and let the PT put needles in...
20/07/2026

Another roadblock to running, so I did the only thing that made sense. I ate all the carbs and let the PT put needles in my shin.

The return-to-run journey has definitely not been a straight line....

Just gonna leave this right.... Here.... https://www.facebook.com/share/p/1DQXiQRAB1/
14/07/2026

Just gonna leave this right.... Here....

https://www.facebook.com/share/p/1DQXiQRAB1/

🌲 You don’t get to the vineyard by accident. You earn every single step. The 2026 Pines to Vines Trail Race is back on August 1st, and this year, the mission is simple: Move and don't stop. This is a pure, unrelenting point-to-point journey along the rugged Waterloo-Pinckney Trail. No loops. No second chances. Just a flowy dirt roller coaster through deep swamps, wide-open meadows, and dense forest that will keep your legs honest from the second you leave Silver Lake.

Every mile of this wilderness is a transaction. You pay with grit, and you collect your payout when the singletrack finally spits you out onto the dirt road finish at Sandhill Crane Vineyards.

Accept the challenge and lock in your journey:
https://haku.ly/93ef14b6e4

1 min walk & 1 min run. It's ok! Meet your body where it's at!
14/07/2026

1 min walk & 1 min run. It's ok! Meet your body where it's at!

Wonderful day in the woods!
13/07/2026

Wonderful day in the woods!

After weeks away from the trails, I finally made it back—and it fel...

What's a return to run plan without a fun run in an inflatable costume? Basis of any good plan!
06/07/2026

What's a return to run plan without a fun run in an inflatable costume? Basis of any good plan!

Feeling confident that I can finally claim an official "return to r...

Running Again After Injury: San Diego Return to Run & Vacation Fitness - No Finish Line Episode 15.And before anyone ask...
29/06/2026

Running Again After Injury: San Diego Return to Run & Vacation Fitness - No Finish Line Episode 15.

And before anyone asks- YES, I was cleared by the Doctor!

After weeks of following my doctor's orders and taking a complete b...

Easy trot along the water this morning! Pain free!
17/06/2026

Easy trot along the water this morning! Pain free!

Doctor said stop running.... again. Gosh these ups and downs are just the worst.
15/06/2026

Doctor said stop running.... again. Gosh these ups and downs are just the worst.

The road back to running isn't always a straight line.In this upd...

Last video in my 100k recap series! Here are my takeaways of things I did well, things I did not do well and my thought...
08/06/2026

Last video in my 100k recap series! Here are my takeaways of things I did well, things I did not do well and my thoughts moving forward for next time.

I cannot wait until next time!

This is the final video in my 100K race recap series! After coverin...

No running? No problem! The bike and I are becoming fast friends. Little bike ride followed by a 10 minute emom of 7 pus...
07/06/2026

No running? No problem! The bike and I are becoming fast friends. Little bike ride followed by a 10 minute emom of 7 push-ups and 3 strict pull-ups!

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