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FlowForce Rehab

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FlowForce Rehab

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We specialize in helping you overcome pain and injuries, FAST! So you can get back to living the act

Centered around YOUR goals

At FlowForce Rehab we are 100% focused on helping you reach your goals, whether that is a gold medal, personal independence, more play time with your kids, or simply a pain free life. We completely understand that each and every person’s situation is extremely unique and deserves an approach that specifically addresses YOUR personal needs. A cookie cutter treatment program is NEVER the best answer, and you will NEVER get that from us. What you will get is a comprehensive treatment program that takes into account YOU as an INDIVIDUAL and the BEST way to help you accomplish your specific goals. Our focus is what you CAN do

We are COMMITTED to keep you MOVING and active in whatever it is that you love. We will NEVER simply tell you to stop doing something that makes you happy unless it is totally necessary. We will ALWAYS do our absolute best to determine what you CAN do to stay in the game while on the road to recovery, rather than narrowly focus on what you can’t do. We understand how resilient and adaptive your body really is, and we will help you STAY ACTIVE and gain confidence during the recovery process. We give you the POWER of INDEPENDENCE

We not only combine the best knowledge and experience in the realms of manual therapy, functional rehabilitation, and athletic performance for your personal treatment plan, but our PRIORITY is to EMPOWER YOU with a comprehensive understanding of what is the ROOT CAUSE of your current situation, what are the BEST OPTIONS to overcome this obstacle that put you in CONTROL of your recovery, and what YOU can do after you have recovered to PREVENT this situation from occurring again while also being able to MOVE BETTER and STRONGER. The Difference is CLEAR

Providing you with the best care available is not just what we do, it’s our PASSION! At FlowForce Rehab you will find a brand new experience that puts what’s most important to you FRONT AND CENTER. We guarantee that we will do everything that we possibly can to help you become pain free, confident, and back to doing what you love EVEN BETTER than before! No matter if you have a recent injury, chronic pain, want to enhance your mobility or maximize your performance, CONTACT US at [email protected] to find out more information about how we can help you.

03/12/2021

❤

02/20/2021

⭐ 𝗜'𝗠 𝗠𝗢𝗩𝗜𝗡𝗚 𝗧𝗢 𝗜𝗗𝗔𝗛𝗢 ⭐

Yes, you read that correctly. After thinking long and hard about it, praying about it, and ultimately following our hearts, my family and I have decided that we will be moving to the Boise, Idaho region in April.

Although we are very excited about this move, it is with a heavy heart to let you know that after almost 5 years of being blessed to serve each and every one of you, my last day in the office will be 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵.

This post was hard to write as this journey with you has been incredible. I couldn't be more thankful to you for trusting me with your health.

Being able to serve you has been one of the most amazing blessings I've ever had in my life. So, I'd just like you to know how much you mean to me and I will forever be grateful to you for being a part of the FlowForce Rehab family ❤️🙏

If you have any questions, just want to say hi, or maybe even want to yell at me for leaving, please reach out! I'd love to hear from you!

01/26/2021

𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙞𝙥𝙨 𝙏𝙤 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 📉

Low Back Pain Prevention Tip #51- The correct way to arise from a chair:
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/advice/videos/3afac669-fcfd-478b-9afe-2ecd04eda813.mp4

Although this seems simple, the act of getting in and out of a chair could aggravate a low back problem!

Looking for more ways to prevent and treat low back pain? Our office can help! Give us a call today. 📞

01/25/2021

𝙍𝙚𝙙𝙪𝙘𝙚 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣 ✅

A recent study confirmed that exercise is a beneficial treatment for reducing neck pain.

It’s never too early or too late to kick your healthy resolutions into action! Check out our exercise infographic for a few ways to get moving (safely). 👇
healthy moving/ exercise infographic?

Our office is rooting for you!

Source: https://www.jospt.org/doi/abs/10.2519/jospt.2020.9155

01/22/2021

𝘾𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣?

Researchers have linked ongoing back pain with falls:
“Older adults with persistent low back pain were more likely to have a fall than those without back pain.”

Living with pain can be dangerous. Do your part to minimize this risk- check out this video to see how chiropractic care might help you or a loved one. ▶️
https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0

Source: https://journals.sagepub.com/doi/abs/10.1177/0733464820966517

01/21/2021

𝙎𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙋𝙖𝙞𝙣? 🤔

The 4 MOST common types of chronic pain are:
✔ Chronic low back pain
✔ Neck pain
✔ Hip and knee osteoarthritis
✔ Fibromyalgia

The American Family Physician Journal recently re-affirmed that spinal manipulation (what we provide in our office) can be a solution for many patients suffering from these chronic problems.

You don’t have to live in pain! Call our office today to see how we can help.👇https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/4c41e59c-67d9-4087-9510-4c12ebd0fdd6.pdf

Source: https://www.aafp.org/afp/2020/1015/p465.html

01/20/2021

𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙊𝙣𝙡𝙮! 😊

A recent study, following 70,000 people, found that those who were optimistic had a significantly lower risk of dying from several major causes of death.

Here are some tips that can help you train your brain how to think positively:
✔ Focus on the good things
✔ Practice gratitude
✔ Keep a journal
✔ Open yourself up to humor
✔ Surround yourself with positive people
✔ Practice positive self-talk

There are a lot of things going on in today’s world, but let’s each do something positive today to make a difference in our world and our health!

Source: https://www.healthline.com/health/how-to-think-positive

01/19/2021

𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙁𝙤𝙧 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣 👍

Mild neck pain can often be helped by simple stretching! Here’s one stretch that we often prescribe in our clinic: https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/levator-stretch.mp4

Say NO to pain! Set up an appointment with our clinic for a complete & personalized plan to manage your pain. We’re here to help! 😊

Source: https://www.jpma.org.pk/PdfDownload/10151

01/18/2021

𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙄𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 😣🏃‍♂️

New research has concluded that low back pain is quite common in athletes. “Lifetime low back pain prevalence was 63%. Twelve-month prevalence was 51%.”

High training volume and years of exposure to a sport increase the prevalence of pain. It’s no wonder why so many professionals trust chiropractors!

Check out the infographic below to learn more about how chiropractic care can benefit athletes: 👇
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/288dda95-58d7-4887-9478-aad73a0e2744.pdf

Source: https://bjsm.bmj.com/content/early/2020/10/18/bjsports-2020-102537.abstract

01/15/2021

𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙋𝙖𝙞𝙣-𝙁𝙧𝙚𝙚 𝙇𝙞𝙫𝙞𝙣𝙜! 🥗

It’s no secret that there are serious risks associated with being overweight: heart disease, stroke, diabetes, back pain, headaches, arthritis, and even certain types of cancer.

But here’s the good news: there are many simple things that you can do to take charge of your health so you can start living better today!

✅ Avoid eating heavy meals late in the day.
✅ Eat when you are hungry, not bored.
✅ Eat SLOWLY so that your body has a chance to let you know when you’re full.

2021 is your year to take control of your health - and our clinic is here for you! Check out this infographic for some weight loss tips to kickstart your healthy living today! 👇
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/28fbe08a-5333-483a-8308-7800d212a98b.pdf

01/14/2021

𝙎𝙥𝙞𝙣𝙖𝙡 𝙈𝙖𝙣𝙞𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙧 𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 ✅

If you’ve ever experienced a pain that runs down your leg, it could be Sciatica.

Fortunately, a new study found that adding spinal manipulation to standard sciatica care significantly IMPROVES results.

Chiropractic care can help! Contact us today to schedule an evaluation. ▶️
https://www.youtube.com/embed/o4NNTth2f1c?rel=0

Source: https://www.sciencedirect.com/science/article/pii/S0002934320307774

01/13/2021

𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣? 𝙏𝙧𝙮 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜! 🏃‍♀️

A randomized study found that controlled home exercises lead to reduced low back pain. What’s even better is that the positive effects from these exercises were preserved over five years!

At-home exercise is a big part of chiropractic care. Here is one of our favorite exercises for low back pain ▶️: https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/dead-bug.mp4

Schedule an appointment with our clinic for a complete, personalized exercise plan for your health.

Source: https://onlinelibrary.wiley.com/doi/abs/10.1002/pri.378

Address

5830 Oberlin Drive #100
San Diego, CA
92121

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+16197349794

Website

http://www.flowforcerehab.com/

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