Mindful Health Solutions

10/21/2026

Still weighing your options for depression treatment? In this last clip of the series, Dr. Matt Stephens explains the difference between standard and accelerated TMS protocols. You have more choices than you might think.

To learn more, give us a call to speak with a Care Navigator and find out if TMS could be the right fit for you.

10/14/2026

A few weeks of the right treatment can change how the whole year feels. TMS takes time and consistency, but for many people living with depression, it's a turning point they didn't expect. If you're curious whether it could help you, give us a call.

10/07/2026

Antidepressants haven't worked? TMS might. It's a non-invasive, FDA-cleared treatment for depression. No anesthesia, no downtime. Swipe to see what the path to treatment actually looks like.

Questions? Call us to speak with a Care Navigator and find out if TMS could be a good fit for you.

09/30/2026

For depression that hasn't budged with other treatments, SPRAVATO (esketamine) is another treatment option worth knowing about. It's FDA-approved for treatment-resistant depression and administered in clinic with our care team present. Give us a call to find out if it could be the right fit for you.

09/23/2026

Wondering if you'd even qualify for TMS? Dr. Matt Stephens explains who it's typically a fit for. If that's you, it's worth a conversation.

Call us to speak with a Care Navigator and find out if TMS could be a good fit for you.

09/17/2026

Quick one: which routine actually helps you recharge?
a) Moving your body
b) Time with people you love
c) Total quiet
d) Being creative

Tell us below. No wrong answer - sometimes naming it is the nudge we need to do it again.

09/09/2026

"I'd tried everything. This was the first thing that stuck." Real words from a real patient. If you're tired of feeling like nothing works, that's exactly who we treat. We're here for you, whenever you're ready.

09/03/2026

Tried a few antidepressants and still not feeling like yourself? There are other options. In this clip, Dr. Matt Stephens explains how TMS works and who it tends to help. It's non-invasive, FDA-cleared for depression, and doesn't require medication.

Call us to speak with a Care Navigator and find out if TMS could be a good fit for you.

07/25/2026

Today's is on our Mission Viejo team. They are the foundation of our clinic and provide best in class patient care.

Pictured from left to right is: Melanie Hauver, Cristina Marquez, Lexie May and Deanna Castillo.

Thanks for all you do for our patients!

07/23/2026

This week, we’re featuring our fantastic clinicians at Mission Viejo.

Swipe through to learn some fun facts about them and discover why they love working in mental health care.

Get to know our team more on our website: https://hubs.li/Q04qk7S-0

07/29/2020

This dad shared his depression struggles with his five-year old son. “One morning, my son watched me take my medication and like the inquisitive kid he is, he asked me about it, asking if I was sick. I told him I had what’s called depression. “I’m not sick,” I said, not really sure what was going to stick in a 5-year-old’s brain that early in the morning, “I have something that just makes me never feel comfortable.”

No one can help you if they don't know what you're feeling.

07/27/2020

Research findings on depression looking at qualitative and quantitative data from patients, informal caregivers and healthcare professionals? Yes, please.