Aurras Transformation

Aurras Transformation Aurras Transformation is a home for body-based living.

Somatic practices, 5Rhythms and Life/Art Process, seasonal rituals, and simple tools to reset your nervous system and remember what it feels like to belong in your own skin.

Tonight we dance with Contract.Tense. Brace. Gather. Hold.And find out what your body does with it.7:00–8:30 PM · Joe Go...
09/10/2026

Tonight we dance with Contract.
Tense. Brace. Gather. Hold.
And find out what your body does with it.
7:00–8:30 PM · Joe Goode Annex · San Francisco
Drop-ins welcome.
https://bit.ly/AurrasWaves

Thursday We DanceWe tense up. We brace. We hold.And sometimes that same energy helps us gather ourselves, find direction...
09/10/2026

Thursday We Dance
We tense up. We brace. We hold.
And sometimes that same energy helps us gather ourselves, find direction, and act.
This Thursday at Aurras Waves, we dance with Contract.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

Where do you hold tension when you’re thinking too hard?Maybe notice today—not to change it, just to feel where it lands...
09/06/2026

Where do you hold tension when you’re thinking too hard?
Maybe notice today—not to change it, just to feel where it lands in your body.
This Thursday we dance with Contract at Aurras Waves.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

09/05/2026

Weekly 5Rhythms® dance in San Francisco. No experience needed. Release stress, reconnect with yourself, and discover freedom through movement.

It’s today.Thursday we dance.Tonight we begin Postures in Life.Come as you are.Move what is here.No dance experience nee...
09/03/2026

It’s today.
Thursday we dance.
Tonight we begin Postures in Life.
Come as you are.
Move what is here.
No dance experience needed.
Drop-ins welcome.
7:00–8:30 PM
Joe Goode Annex · San Francisco
Pre-register:
https://bit.ly/PosturesInLife

Thursday we dance.Tomorrow we begin Postures in Life.Four Thursday evenings to explore how we meet life through the body...
09/03/2026

Thursday we dance.
Tomorrow we begin Postures in Life.
Four Thursday evenings to explore how we meet life through the body—when we collapse, contract, extend and hyperextend—and what becomes possible when we notice.
Come for the full series or join us for a drop-in.
Thursday · 7:00–8:30 PM
Joe Goode Annex · San Francisco
Register:
https://bit.ly/PosturesInLife

Which posture do you recognize most?Collapse · Contract · Extend · HyperextendNotice it in your body today.
09/01/2026

Which posture do you recognize most?
Collapse · Contract · Extend · Hyperextend
Notice it in your body today.

Thursday we dance.September begins with a new four-week exploration:Postures in Life.Collapse. Contract. Extend. Hyperex...
08/31/2026

Thursday we dance.
September begins with a new four-week exploration:
Postures in Life.
Collapse. Contract. Extend. Hyperextend.
Not good postures or bad postures—but different ways our bodies respond to what life brings.
Through movement and the 5Rhythms® Wave, we’ll notice these patterns and explore what happens when we have more choice in how we meet life.
No dance experience needed.
Drop-ins welcome.
September 3, 10, 17 & 24
7:00–8:30 PM
Joe Goode Annex · San Francisco
Register:
https://bit.ly/PosturesInLife

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, y...
08/30/2026

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story.”
— Gabrielle Roth
Our bodies carry our stories.
How we reach.
How we pull back.
How we protect ourselves.
How we take up space.
What might your body be telling you?
This week at Aurras Waves, we begin a new exploration: Postures in Life.

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