Alyx Authentically

Alyx Authentically I’m not a regular therapist. I’m a cool therapist. Let’s be our authentic selves together!

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Disclaimer: social media ≠ therapy

09/09/2026

😬

09/08/2026

Chances are you’re better off just not even finishing that sentence.

Reminder that therapists are humans first. 🙃

That’s all (*in the style of Miranda Priestley from DWP*)
09/05/2026

That’s all (*in the style of Miranda Priestley from DWP*)

09/05/2026

Aaaaand that’s on EMDR and IFS 🤪🥰

09/03/2026

Issamystery…. 🤪🤷🏻‍♀️

08/29/2026

For legal reasons this is a joke

But this may or may not be what goes on in my head during some (or most or all) of my sessions 🤪

Reminder: you don’t have to be perfect to be worthy. Maybe logic brain understands that and your nervous system needs to...
08/28/2026

Reminder: you don’t have to be perfect to be worthy. Maybe logic brain understands that and your nervous system needs to catch up. Maybe logically we aren’t quite there yet. Either way, EMDR can help :)

01/24/2026

What’s something that’s been feeling heavier than you’ve been letting on?

Reminder from a therapist: you don’t have to carry everything alone.
Not the stress.
Not the emotional weight you keep telling yourself you should be able to handle.
Not the quiet grief of loss.
Not the shift in relationships, including breakups.
Not the silent struggles that linger even when you’re trying to move forward.

You’re allowed to need support without being at a breaking point. You don’t have to justify why it hurts or explain it away. Some things are simply hard to hold by yourself.

Whether it’s in partners, family members, friends, therapy, or even nature… it’s important to have at least once place where you can exhale, say the things you haven’t said yet, and let someone help you carry what’s been heavy.

If you want support and are in CA, you can schedule a free consultation with me at actauthentically.me or through the link in my bio.

Follow for mental health related insights and shenanigans.

Send this to someone who needs to hear this reminder on repeat.

01/13/2026

Awareness is the first step… Don’t stop there. What are you gonna do about it? Hopefully something that aligns with your values and the type of person you are trying to become. And of course that looks different for everyone of us. And sometimes our goals are so big. They become overwhelming and we get paralyzed and/or stuck in all or nothing thinking and can’t make any steps towards them. Baby steps are very welcome. 🤪

Address

San Francisco, CA

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+14155087280

Website

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