ZSFG Diabetes Clinic

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ZSFG Diabetes Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ZSFG Diabetes Clinic, Medical Center, San Francisco, CA.

08/09/2023

Send us a picture of your healthy plate and enter to win $50 in Safeway gift card! Text photos to 415-343-5470. It does not need to look like the typical "plate". Each photo you send will be another entry!

05/18/2023

Have you tried Vietnamese rice paper roll? Each rice paper is only 10g carbohydrates. You can make a wrap with shrimp, mint, lettuce and cucumber. Or you can make a fruit roll with strawberries! Check out eatfresh.org for some recipe ideas!

01/19/2023

The combo of fruit (carbohydrates) and nuts (protein and healthy fat) makes a good snack! 1 small fruit or 1 cup of fruit gives you about 15g carbohydrates. Aim for high fiber fruits such as berries or apple (skin on). The fiber can help you feel full for a long time!

12/29/2022

Learn how to use the diabetes plate method to eat better, incorporate more variety, and manage portion size.

12/25/2022

Merry Christmas!! 🎄 Enjoy the holiday meals while following the plate guideline to manage your blood sugar! I filled half of my plate with salad (non-starchy vegetables), 1/4 of my plate with roasted potato (carbohydrates) and the remaining 1/4 with steak (protein)

10/09/2021

Únase a nosotros para nuestras clases de diabetes los viernes de 3-5 PM en la clínica 1M del edificio 5 del Hospital General SFGH

10/01/2021

Here is a sample of a low cost pantry and frozen dinner:
This is a:
-Quick flavored mushroom rice packet 2/3 cup
-Frozen shelled soybeans (also called Edamame)
-2 small frozen vegetarian sausages

06/30/2021

Take a look at another low-carb meal. This also happens to be low fat. When you cook at home, you can control what kind of fats and oils you use. Here we used avocado in our salad and olive oil for the rice and beans.

The salad is:
1/4 of a tomato
1/4 of an avocado
1/4 of a long cucumber
1/4 of a lemon juice
a punch of salt
Pepper to taste

The rest of this healthy meal is:
1/2 cup of canned pinto beans (15 grams of carbs and high fiber)
1/3 cup of white rice with poblano Chile and cilantro (15 grams of carbs)
About 1/2 of chicken shreds with
Mole (15 grams of carbs)

06/24/2021

Exciting news! We are now offering our Diabetes classes in person again!

Ask your doctor for a referral!

You can also ask at the 1M Adult Clinic in building 5.

Classes will be offered Wednesdays from 5-7 PM every other week. See our schedule for the dates.

06/20/2021

Do you love nachos? So do we!

Here is a way to make your nachos low-carb and healthy:

1 cup of chopped Lettuce or spinach
1/2 a tomato
1 tablespoon of onion
1-2 tablespoons of cheese
1/4 of an avocado
1/2 cup of beans
1/2 cup of lean ground beef or vegetarian ground beef like morningstar, beyond meat, or impossible meat season with garlic powder, onion powder, black pepper, cumin, or just plain.
1 serving of tortilla chips (this brand was 7 chips for 17 grams of net carbohydrates)
Unlimited salsa

Put it all in a bowl and enjoy!

Address

San Francisco, CA
94110

Website

https://sfghdiabetes.org/

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