Jacked Measurez

Jacked Measurez Elite training that combines calisthenics and intuitive eating to help you get stronger and lose fat

09/09/2026

Rushing your push-ups is actually costing you reps with more work, which is inefficient..

If you drop fast on the way down, you’re missing the whole part of the movement, which is building tension under time.

The fix: slow the eccentric down and always control it. Use the 3 second cadence as a technique to build strength along the way.

When you do as many reps as you can with controlled tempo, you build efficiently.

I challenge you to try the 3-seconds negative and see how many clean reps you can get.

Save this for your chest routine

08/26/2026

The R8 was a rental but the experience was surreal.

For me, this was never about pretending I own the car. It was about creating a moment I’ll never forget. Training and reminding myself to enjoy the process.

The car literally laid out the path: progress, possibility, next chapter, self-improvement, and came with risks, lessons, wins & losses.

At the end of the day, just keep building and moving forward

08/24/2026

Your body only responds to what you do every day, not your excuses.

Something as simple as popping a plank every day and challenging yourself is all it takes to let your body know it’s working and doing it consistently to get stronger.

Your body only cares whether you showed up today, and then again tomorrow. That’s when I took the process seriously and everything changed for myself.

I showed up with a plan ready to execute. If you’ve got the excuses part handled but no structure to overcome them, that’s where I come in.

Comment PLAN and I’ll send you a complimentary fitness checklist that you can execute with structure 🗓️

07/02/2026

Consistency comes from having a plan and being able to use it anywhere and anytime.

There’s no perfect place and perfect time because at the end of the day, it’s where your fitness journey brings you—whether you’re traveling, in the gym, or at home.

That’s exactly why I built the Jacked Measurez App to help people stay on track wherever life takes them.

🚀 To celebrate the launch, the JM app is 20% OFF until July 3.

If that sounds like what you’ve been missing, check out the link in my bio 💪

The retreat was a reminder that peace and fulfillment aren’t found by constantly keeping up with the daily rush. Sometim...
07/01/2026

The retreat was a reminder that peace and fulfillment aren’t found by constantly keeping up with the daily rush. Sometimes we need to slow down, seek Him, and allow Him to restore us.

Psalm 23:1-3 reminded me to trust God to lead my path instead of trying to always know to do 🙏🏽✝️🌅

06/30/2026

Say goodbye to feeling guilty missing your workouts and losing consistency.

Whether you’re at home, traveling, in a hotel room, or at the gym, you now have the ability to execute a fitness system I wish I had.

This isn’t just another fitness app. It’s your personal system to finally stay consistent and stay accountable for your real-time progress.

This app is designed to set you up in your ideal condition for long-term transformation so it’s waiting until you’re ready to start becoming your peak version of yourself.

👉 Tap the link in my bio to get access and get 20% off until July 3.

Get Jacked 💪

05/23/2026

Most people don’t need more motivation.

They need structure.
They need accountability.
They need leadership.

And fitness is just the vehicle.

Motivation can’t be bought, borrowed, or inherited. It comes when you actually see the results that support it.

You just need the ingredients:
🔥 consistency
🔥 discipline
🔥 desire

Helping you level up your body and mind with peak performance

📍SF Bay Area

DM “Level Up” if you’re ready for summer ☀️

Somewhere between a Hallmark movie and a training montage 🤣
05/06/2026

Somewhere between a Hallmark movie and a training montage 🤣

04/27/2026

I came across who created the Amari Method. This approach combines physical therapy and chiropractic to help relieve pain, regain true balance in the body, and make adjustments without cracking the body, taking any pain killers or having to get surgery.

His philosophy is that only your body can actually heal you, and you know your body the best, so he built the Amari Method to teach patients how they could relieve chronic pain or find what your health is missing.

I had an overactive back which lead to overworked, tight muscles, causing thoracic spine stiffness.

Dr. Garrett corrected my muscle imbalances by walking me through movements and breathing techniques designed to balance out my overworked muscles with my underworked muscles.

Over 51 million U.S. adults live with chronic pain and this is the leading cause of disability worldwide. If you tried other approaches and still feel any pain, I recommend the Amari Method if you feel like something is off or misaligned. It’s a permanent shift and a game-changer in your health.

Curious how the Amari Method works? DM me or reach out to and we’ll get you dialed in 💯

Working on getting the captain role sir 🫡⛵️⚓️
04/27/2026

Working on getting the captain role sir 🫡⛵️⚓️

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San Francisco, CA

Opening Hours

Monday 4pm - 8:30pm
Tuesday 9am - 12pm
Friday 9am - 3pm
Saturday 1pm - 8pm
Sunday 1:30pm - 5:30pm

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