UCSF Osher Center for Integrative Health

UCSF Osher Center for Integrative Health We nurture health and inspire well-being.

Dr. Sanford Newmark is speaking at Neurodiversity Thrives 2.0 Summit. If you or your child are navigating challenges wit...
05/18/2026

Dr. Sanford Newmark is speaking at Neurodiversity Thrives 2.0 Summit. If you or your child are navigating challenges with focus, behavior, digestion, sleep, or energy, this free virtual summit offers actionable insights.
www.neurodiversitythrives.com

Class 3: Environmental and Sleep Health for WomenDr. Marya Zlatnik will teach, "Fostering Reproductive Resilience to Cli...
04/30/2026

Class 3: Environmental and Sleep Health for Women

Dr. Marya Zlatnik will teach, "Fostering Reproductive Resilience to Climate and Environmental Change"

This session invites participants to improve resilience in the face of climate change. Find out how petrochemicals and climate change can impact reproduction and pregnancy, and learn how to decrease your exposures to health-harming chemicals.

Dr. Ashley Mason will teach, "Optimizing Your Sleep: Myths and Facts"

This session addresses common sleep myths and sleep truths and provides sleep health practices that improve sleep and reduce the risk of several diseases.

Learn more and register at osher.ucsf.edu/Osher-WISE

Class 2: Fertility OptimizationDr. Jennifer Ashby will teach, "What East Asian Medicine Teaches Us About Fertility and I...
04/15/2026

Class 2: Fertility Optimization

Dr. Jennifer Ashby will teach, "What East Asian Medicine Teaches Us About Fertility and Its Optimization"

This session explores fertility through the lens of East Asian medicine, examining how Jing, Blood, Qi, and Yin/Yang balance form the foundation of reproductive health. Students will leave with a practical understanding of fertility preservation as a daily practice of protecting resources and regulating rhythm, including how chronic stress endangers vital organs like the kidney and liver.

Dr. Maren Shapiro Eger will teach, "Creating the Optimal Environment for Conception"

This session will cover practical, evidence-based ways to optimize the body for conception, including recommendations for sleep, nutrition, exercise, supplements, and what to cut-out. Participants will also learn how to time in*******se to maximize the chances of pregnancy, and when to seek additional support or evaluation.

Learn more and register at osher.ucsf.edu/Osher-WISE

Class 1: Health in Adolescent GirlsJoin us on Wednesday, April 22 for the first class of the 4-week Osher WISE course on...
04/09/2026

Class 1: Health in Adolescent Girls

Join us on Wednesday, April 22 for the first class of the 4-week Osher WISE course on integrative women's health.

Dr. Jenifer Matthews will present, "Teen Hormones, Acne, and PMS: Integrative Strategies for Balance"

Adolescence is a time of significant hormonal change, often accompanied by concerns such as acne, PMS, and cycle irregularities. This talk provides an overview of integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Participants will learn practical ways to support teens through common hormone-related challenges.

Dr. David Becker will present, "Adolescent Mental Health in the Age of AI"

Emerging technology is often adopted first by adolescents. Current scholarship explores the impact of social media on teens, but what does it mean to have an integrative approach to adolescent mental health in the age of AI? Are supplements, mind-body practices, acupuncture, or even psychopharmacology any match for a generative AI best friend or partner?

Learn more and register at osher.ucsf.edu/Osher-WISE

New public class! 🌷 Led by Gigi Otálvaro, PhD, this 5-week online course offers an experiential introduction to two joyf...
03/24/2026

New public class! 🌷

Led by Gigi Otálvaro, PhD, this 5-week online course offers an experiential introduction to two joyful and contemplative practices—qigong and laughter yoga.

Through gentle movement, breathwork, and playful exploration, participants are invited to reconnect with their body and cultivate presence in a supportive, health-informed setting.

Learn more and register at osher.ucsf.edu/public-classes/movement-breath-and-play

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94115

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Thursday 8am - 5pm
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