Presidio Sport & Medicine

Presidio Sport & Medicine Specialists in physical therapy and health & wellness services

09/10/2026

TRUE OR FALSE: Are you actually ready for ski season?
Think you know your mountain fitness? ✅❌
From leg strength and balance to core stability and injury prevention, there’s more to preparing for the slopes than you might think!

09/08/2026

It is important for youth athletes to build a strong foundation of fitness to help prevent injuries and improve power and performance in their sport. Developing balance, proper squatting form, jumping and landing mechanics, and core strength are essential components for athletes in all sports.

09/03/2026

🎿 SKIERS vs. SNOWBOARDERS 🏂
The best way to survive ski season? Train for it. 💪❄️
Ski & Snowboard Conditioning starts 9/22!

09/01/2026

POV: Your PT finds out you didn’t do your home exercises…

“Being a star just means that you just find your own special place, and that you shine where you are.” - Dolly Parton. C...
08/27/2026

“Being a star just means that you just find your own special place, and that you shine where you are.” - Dolly Parton. Celebrating our Queen Dolly at the clinic! 💕🌸🤠💎👑

Is it too early to talk about ski season? ⛷️Absolutely not. Your body might think it’s still summer, but your quads need...
08/25/2026

Is it too early to talk about ski season? ⛷️
Absolutely not. Your body might think it’s still summer, but your quads need a game plan.
Get ahead of ski season with our Ski & Snowboarding Injury Prevention Lecture + 12-Week Ski Conditioning Class.
Because the best time to prepare for the slopes is before you’re standing at the top of one. 🏔️

👏 A Huge Shoutout to Dr. Lily Graff, PT, for an Amazing Vestibular Lecture! 👏We had such a great turnout and learned so ...
08/20/2026

👏 A Huge Shoutout to Dr. Lily Graff, PT, for an Amazing Vestibular Lecture! 👏
We had such a great turnout and learned so much about the vestibular system, how it impacts our balance and spatial orientation, and why it plays such an important role in how we move through the world.
Thank you to everyone who joined us and made the evening such a success! 🧠👂⚖️
And of course, congratulations to Lily for sharing her expertise and making such an important topic easy to understand! 💙

Partnered with The Bay School of San Francisco to introduce the freshman class to the foundations of fitness! 💪Students ...
08/18/2026

Partnered with The Bay School of San Francisco to introduce the freshman class to the foundations of fitness! 💪
Students learned the fundamentals of jumping and landing, core strength, proper squat form, and balance—all essential building blocks for staying strong, moving well, and preventing injury. 🏃‍♀️

08/13/2026

New balance and coordination challenge!

08/11/2026

Think you know the vestibular system? Think again!
We’re breaking down 5 common myths about the vestibular system — and the truth might surprise you! 🧠👂
Want to learn more about dizziness, vertigo, balance, and how your vestibular system works?
Join us for our Vestibular Lecture on August 18!
Come learn, ask questions, and leave with a better understanding of the vestibular system and what you can do to improve balance and confidence.
📅 August 18
📍 Presidio Sport & Medicine

Address

1162 Gorgas Avenue Ste B
San Francisco, CA
94129

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+14155616655

Website

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