Andrea Schneider, MSW, LCSW, PMH-C

08/11/2026

1 in 5 women and birthing people will experience a perinatal mental health disorder. That makes it the most common complication of childbirth: more common than gestational diabetes, more common than preeclampsia.

And yet we so often only talk about it after a tragedy happens.

We have to change that. Support shouldn’t be a reaction; it should be a resource people know about from the start. Whether you’re 2 weeks postpartum or 2 years out, whether you have a diagnosis or you’re just not sure why you feel this way, help is here.

Get help now ⤵️

🔵 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔵 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔵 Download the Connect by PSI app in the App Store or Google Play Store
🔵 Visit Postpartum.net for additional programs and resources.

You are not alone. You are not to blame. With help, you WILL be well 💙

08/07/2026

If recent news has left you feeling heavy, or brought up something from your own perinatal experience, we want you to know: you don't have to carry that alone 💙

It doesn't matter how long it's been. It doesn't matter if you were ever officially diagnosed with anything. If something feels unresolved, or it's simply resurfacing right now, that's reason enough to reach out.

PSI is here for you, exactly as you are, whenever you're ready.
📞 Call or text the PSI HelpLine: 800-944-4773
🌐 Visit Postpartum.net for free support programs and resources

You are not alone. You are not to blame. With help, you WILL be well.

08/04/2026

07/30/2026

Check out my colleague’s offerings: Susie Cortez

Join our online training to boost your skills on mental health and menopause for therapists – earn 3 CEUs!

07/24/2026

We The Urban

06/19/2026

https://m.facebook.com/story.php?story_fbid=1573699444114072&id=100044220949644&mibextid=wwXIfr

❤️🖤💚 Juneteenth is a celebration of freedom, truth, and the enduring fight for liberation.

On June 19, 1865, more than two years after the Emancipation Proclamation was signed, enslaved African Americans in Galveston, Texas, were finally informed of their freedom. Juneteenth stands as both a celebration and a reminder: freedom delayed is still freedom demanded.

For Dr. Maya Angelou, freedom was never simply political; it was spiritual, intellectual, and deeply personal. It was the freedom to speak, to write, to remember, and to rise.

“There is no greater agony than bearing an untold story inside you.”

Juneteenth reminds us that storytelling itself is liberation. Literacy is liberation. Truth is liberation.

As efforts to ban books and silence Black history continue, we are reminded that the fight for freedom includes the freedom to read, to learn, and to tell our stories fully.

“We may encounter many defeats, but we must not be defeated.”

Today, we honor the ancestors who endured, the voices who persisted, and the generations still rising.

What does freedom mean to you? ❤️✨

06/19/2026

05/10/2026

Mother’s Day can be a complex holiday for many, bringing up a myriad of emotions. Whatever your role, treat yourself kindly. Here’s to celebrating all the nurturers on the planet who make the world a better place! ( and to my own mama most especially 😘🌷)

05/10/2026

Love on Mother's Day. 🩷

And so much gratitude for moms, aunts, friends, grandmothers, dads who do it all, bonus moms and all of those who love us unconditionally. 🩷

On earth and on The Other Side.

Your love is our greatest gift. 🩷

Special love and blessings to children who have lost mothers and mothers who have lost children.

It's your day too.

Our loved ones live forever in our hearts. 🩷

Let’s send radiant love through the air in great beams of light that will reach their destination here in hearts and beyond the veil.

My heart is with you. xo Mary 🩷

Every Day Spirit books and tools for your spiritual journey are here: www.everydayspirit.net

** I’ll be off on Monday. Have a beautiful weekend and I’ll see you back here on Tuesday with so much love. Mary xo