Kelly Nguyen Therapy

12/13/2016

An honest disclosure of the author's struggle with social pressures, relationship with food, and family stress.

http://hyphenmagazine.com/blog/2016/12/only-asian-therapy-room

12/07/2016

A great depiction of depression by Allie Brosh.

http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-depression.html

Some people have a legitimate reason to feel depressed, but not me. I just woke up one day feeling sad and helpless for absolutely no reason...

11/10/2016

While breathing exercises do not erase difficulties, I hope it offers a little bit of relief for your body.

http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?emc=edit_tnt_20161109&nlid=21288644&tntemail0=y&_r=1

Controlled breathing, an ancient practice, can reduce stress and soothe your body.

09/13/2016

Meditate anywhere anytime.

https://www.facebook.com/HuffingtonPost/videos/10154053656801130/

04/17/2016

Important to share with your children.

http://protectyoungminds.org/2016/04/07/3-big-red-flags-sexual-abuse/

12/02/2015

Tips for a lasting marriage.

Certified Imago Therapist Norene Gonsiewski shared, from 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships and Marriage, tips for getting through the hard parts of marriage.

10/19/2015

It might be helpful to keep this advice by Dr. Harriet Lerner in mind: "Make sure that positive comments outnumber the negative ones by a healthy margin."

What's welcome during the honeymoon can be divisive down the line.

09/05/2015

and breathe too.