Aparigraha Coaching

Aparigraha Coaching Aparigraha Coaching provides health and well-being coaching and yoga classes. Aparigraha Coaching was established in 2021 by Kalea Jade.

Kalea is a Certified Professional Health and Well-being Coach, Lifestyle Medicine Coach and 200 hour Registered Yoga Instructor. Kalea is motivated by movement, reflection and behavior change as sources of support for life's transitions. Outside of coaching and teaching yoga, she is a Brooks Ambassador for all things walking and running related. She enjoys being present for her family, friends and dogs.

Can I get an amen? Almost a Berlin baddie BMW BERLIN-MARATHON Abbott World Marathon Majors
09/12/2026

Can I get an amen? Almost a Berlin baddie BMW BERLIN-MARATHON Abbott World Marathon Majors

09/07/2026

peaking and pmsing with 41mi
week 15, 2 weeks out

09/06/2026

Every long run (>13mi) starts with fueling the day before. Before my 21mi 😳, I started the day with electrolytes, creatine, collagen and whey. For actual food I had an English muffin with eggs, sausage, tomatoes, avocado and cheese along with tater tots and a vegan blueberry muffin.

The day before I fueled with +200g of carbs and an array of drinks like coconut water, green juice, bone broth, tea and electrolytes. Magnesium every day before bed along with an assortment of vitamins and supplements. Not shown is my Taco Bell order within an hour of being done. LIVE MAS 🛎️

And with that, it’s time to taper!

Type B runner sh*t❣️4 weeks till BMW BERLIN-MARATHON
09/01/2026

Type B runner sh*t❣️4 weeks till BMW BERLIN-MARATHON

08/29/2026

Miss you mom

Somewhere between locking in and losing it
08/22/2026

Somewhere between locking in and losing it

08/17/2026

🇩🇪 Week 12 of training culminated in a 17mi run (9:05 min/mi) across the Golden Gate Bridge 🌁 and back through the with an elevation gain of 1300ft 📈.

2025 (3:40)
2026 (PR!)

08/11/2026

My top 5 running items

08/07/2026

third gen BIPOC YAY 🇵🇭🇨🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿
7 weeks till

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