It's Yoga Kids

It's Yoga Kids Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best šŸ† Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

08/19/2026

šŸ“± If you have a boy who loves his screens — this new research is worth knowing about.

A new study found that boys who show signs ofĀ addictive social media useĀ are more likely to develop ADHD symptoms down the road. And schools are taking notice — LAUSD just approved the nation’s strictest screen time limits, eliminating devices entirely for the youngest students. 🧠

But here’s what researchers say matters most — it’s not just about limiting screens. It’s aboutĀ what fills the space instead.Ā šŸ’š

Yoga naturally helps boys with attention challenges:
ā€ØšŸŽÆ Trains the attention system
ā€ØšŸŒ¬ļø Regulates impulse control
ā€ØšŸ˜“ Restores sleep
ā€ØšŸ’Ŗ Channels physical energy productively

Your son’s brain is not broken.Ā It is building.Ā And the right environment makes all the difference. šŸ¦‹

Read the full blog at the link in bio. 🌿

08/12/2026

šŸŽ’ Back to school season is here — and our kids are heading into classrooms facing something real.

Stanford University data shows reading scores are down inĀ 83% of school districtsĀ over the past decade. And 88% of teachers say their students’ attention spans are getting shorter. šŸ“‰

This isn’t just a COVID story. It started before 2020 — and it’s being called aĀ learning recession.

The good news? There’s a daily practice that builds the attention, calm, and confidence children need to learn well. Not a brain break. A brainĀ builder. 🧠

This back to school season — start with the body. The grades will follow. šŸ’š

Read the full blog at the link in bio. 🌿

08/11/2026

Summer Camp ā˜€ļø It’s Yoga Kids

Healthy. Happy. Nature FUN!

No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYKĀ® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors!

Monday through Friday from 9:00am-2:00pm. Extended Day available until 4:00pm.

08/07/2026

What a weekend! 🌟

So grateful to the incredible community at Yoga East Austin for opening their doors — and their hearts — to the IYKĀ® Warrior 1 Training. Watching a new group of leaders get certified and ready to teach kids yoga is exactly why I do this work. šŸ’š

Every leader trained is a step closer to our mission — 10,000 leaders. 10 million children. Healthier and happier. šŸ¦‹

Save the date — we’re coming back! šŸ“…
June 11–13, 2027 Ā· Yoga East Austin Ā· Austin, TX

If you’ve been thinking about becoming a certified kids yoga leader — this is your sign. 🌿

Tag a friend who belongs on the mat with you. šŸ‘‡šŸ’š

08/05/2026

šŸŽ‰ America has a fun problem — and it’s bigger than you think.

A new poll of 5,000 Americans foundĀ nearly half say their life is currently lacking in fun.Ā And 12% can’t even remember the last time they had a full free day to enjoy themselves. 😳

Here’s what the research says fun actually does: reduces stress, boosts motivation, and brings us closer to the people we love. That’s not a luxury.Ā That’s medicine.Ā šŸ’š

This August, before summer ends — give your child the active, embodied, laughing-until-your-stomach-hurts kind of fun. The kind screens can’t replicate. 🌿

That’s exactly what we do at It’s Yoga KidsĀ®. Every. Single. Class. šŸ¦‹

Read the full blog at the link in bio. šŸ’š

Welcome to It’s Yoga KidsĀ® — where movement, mindfulness, confidence, and joy come together for every age.Since 2005, we...
08/04/2026

Welcome to It’s Yoga KidsĀ® — where movement, mindfulness, confidence, and joy come together for every age.

Since 2005, we’ve been helping children and families feel healthier, happier, calmer, and more connected through fun and empowering yoga experiences.

From cradle to college, everyone has a place to grow, move, and shine with us.

Start your journey today at itsyogakids.com

Confidence HealthyFamilies YogaForEveryAge

What’s next on your wellness journey?Whether you’re ready to become a certified kids yoga teacher, join a class, experie...
08/04/2026

What’s next on your wellness journey?

Whether you’re ready to become a certified kids yoga teacher, join a class, experience a camp or event, or explore helpful wellness resources, there’s a path for everyone at It’s Yoga KidsĀ®.

Grow, learn, connect, and discover new ways to support movement, mindfulness, confidence, and joy at every stage.

Explore all our programs and find the path that’s right for you at itsyogakids.com

08/04/2026

Now what?!

1. Follow āœ… our Stories, Reels and Highlights

2. Download ā¬‡ļø a Freebie from our website at www.itsyogakids.com and test your yoga knowledge by taking our quiz.

3. Listen šŸŽ§ or read my blog for free tips and to get to know me better. šŸ”— in bio.

With It’s Yoga Kids (IYK), you get:

šŸ’Ŗ Strength
šŸ¤øšŸæā€ā™€ļø Flexibility
šŸŽÆ Focus
āš–ļø Balance
šŸ’œ Connection

See you inside! šŸ˜ XOMichelle


Ready to turn your passion into a lasting impact? šŸ’œBecome a Certified Kids Yoga Teacher with It’s Yoga Kids and gain the...
08/02/2026

Ready to turn your passion into a lasting impact? šŸ’œ

Become a Certified Kids Yoga Teacher with It’s Yoga Kids and gain the skills, confidence and practical tools to teach yoga and mindfulness to children in a fun, safe and meaningful way.

✨ In-person and online options
✨ Live and self-paced learning
✨ Lifetime access
✨ Yoga Alliance accredited
✨ Support from a global community

Whether you’re an educator, parent, yoga teacher or simply passionate about children’s wellness, this training can help you inspire, empower and make a difference.

šŸŽ„ Check out our new Reel to discover more about the training!

Join us at itsyogakids.com

Address

The Presidio
San Francisco, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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