Louis Valencia, DC, CSCS

08/03/2026

Whether your goal is to build strength, lose weight, improve mobility, or enhance athletic performance, we're here to help you succeed with expert coaching and customized training programs designed just for you.

📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

07/27/2026

Train smarter. Move better. Feel stronger.

📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

07/20/2026

Your strongest, healthiest self starts with one step. Whether you're building strength, losing weight, improving mobility, or boosting athletic performance, our personalized fitness training programs are designed around your goals. Get expert coaching, customized workouts, and the accountability you need to achieve lasting results.
📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

07/13/2026

Committed to promoting overall fitness and health through expert physiotherapy. Your journey to recovery starts here!
📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

07/06/2026

Expert in chiropractic, fitness & ergonomics. Tailoring personal training programs for rehabilitation, performance, and weight loss. Based in San Francisco, CA.
📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

06/29/2026

A 2022 study published in the British Journal of Sports Medicine, which surveyed data from nearly half a million American adults, found that both types of exercise can lower mortality risk, with the best results coming from a combination of the two.

Both aerobic and anaerobic exercise are beneficial to heart health, but each also comes with its own unique longevity benefits. “When you improve cardiovascular fitness, it also helps reduce your risk for diabetes and stroke, in addition to supporting cognitive health as you get older,” says Dr. Sulapas. “Anaerobic fitness is important for longevity for a different reason,” he says. “Keeping up with strength training helps preserve muscle mass as we get older, and it helps to maintain our strength and balance to reduce the risk of falls and fractures.”

Aerobic vs. Anaerobic Exercise: The Difference Between the Two​—and Why It Matters | GQ https://share.google/B0bhoHk5GrlTnoZpF

06/29/2026

Elevating health and vitality one adjustment at a time.
📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

06/22/2026

Fitness as a status symbol may seem like a cultural moment today. But it’s steadily becoming a defining characteristic of modern leadership.

https://www.forbes.com/sites/julianhayesii/2026/06/21/why-fitness-is-becoming-a-status-symbol-in-modern-leadership/

06/22/2026

Committed to customizing treatments for optimal health. Let's achieve your wellness goals together!
📍2863 California St, San Francisco, CA 94115
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louisvalencia.com

06/16/2026

Arnold was in the limelight of bodybuilding, and entering into movie stardom when I got my 1st job ever as a fitness instructor in 1984. He became a roll model, as I followed his career as I was finishing up high school (1986), SJSU (1994), and Palmer College of Chiropractic West (1992). It was inspiring to see Pumping Iron with Arnold, Lou Ferrigno (The Hulk) and Franco Columbo, DC (chiropractor) transcending from the bodybuilding sphere into Hollywood actors, chiropractic, and later Arnold into politics as Governor of California.

The acclaimed documentary has long been celebrated for how effectively it captures the extreme level of dedication it takes for athletes to excel at their sport of choice. Furthermore, the way that it builds Schwarzenegger up as a pseudo-villain and Ferrigno as the underdog hero helps it craft a truly compelling story. After all, in addition to being a fascinating subject in general, the psychological warfare unleashed by Schwarzenegger is breathtaking to observe.

1977 Film Predicted To Be ‘Laughed Off’ Screen Ranked Among the ‘Best Sports Movies of All Time' - Men's Journal

A 1977 film once expected to fail has been ranked among the 'best sports movies of all time,' cementing its unlikely legacy.