Louis Valencia, DC, CSCS

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Louis Valencia, DC, CSCS New Trends in Chiropractic, Fitness, & Ergonomics for Optimal Health & Elite Athletic Performance Blue Shield Preferred Provider
Bilingual - Spanish

Take your fitness to the next level with personalized one-on-one training designed around your goals, your abilities, an...
08/31/2026

Take your fitness to the next level with personalized one-on-one training designed around your goals, your abilities, and your lifestyle. 🏋️‍♂️

Louis Valencia, DC, CSCS is here to help you build strength, improve movement, and feel your best.

📞 (415) 867-2781
louisvalencia.com
📍 San Francisco

Train with purpose. Move with confidence. Get stronger! 💪Louis Valencia, DC, CSCS provides personalized one-on-one fitne...
08/17/2026

Train with purpose. Move with confidence. Get stronger! 💪
Louis Valencia, DC, CSCS provides personalized one-on-one fitness training designed around your goals. Whether you want to build strength, improve mobility, lose weight, or boost performance, expert coaching can help you achieve real results.
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Louis Valencia, DC, a Certified Strength and Conditioning Specialist, uses a purposeful system of functional training an...
08/10/2026

Louis Valencia, DC, a Certified Strength and Conditioning Specialist, uses a purposeful system of functional training and strength and conditioning programs and exercises to develop a higher level of athletic preparation while preventing injuries in the process.
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Whether your goal is to build strength, lose weight, improve mobility, or enhance athletic performance, we're here to he...
08/03/2026

Whether your goal is to build strength, lose weight, improve mobility, or enhance athletic performance, we're here to help you succeed with expert coaching and customized training programs designed just for you.

📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Train smarter. Move better. Feel stronger.📍2863 California St, San Francisco, CA 94115Visit our website!louisvalencia.co...
07/27/2026

Train smarter. Move better. Feel stronger.

📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Your strongest, healthiest self starts with one step. Whether you're building strength, losing weight, improving mobilit...
07/20/2026

Your strongest, healthiest self starts with one step. Whether you're building strength, losing weight, improving mobility, or boosting athletic performance, our personalized fitness training programs are designed around your goals. Get expert coaching, customized workouts, and the accountability you need to achieve lasting results.
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Committed to promoting overall fitness and health through expert physiotherapy. Your journey to recovery starts here!📍28...
07/13/2026

Committed to promoting overall fitness and health through expert physiotherapy. Your journey to recovery starts here!
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Expert in chiropractic, fitness & ergonomics. Tailoring personal training programs for rehabilitation, performance, and ...
07/06/2026

Expert in chiropractic, fitness & ergonomics. Tailoring personal training programs for rehabilitation, performance, and weight loss. Based in San Francisco, CA.
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

06/29/2026

A 2022 study published in the British Journal of Sports Medicine, which surveyed data from nearly half a million American adults, found that both types of exercise can lower mortality risk, with the best results coming from a combination of the two.

Both aerobic and anaerobic exercise are beneficial to heart health, but each also comes with its own unique longevity benefits. “When you improve cardiovascular fitness, it also helps reduce your risk for diabetes and stroke, in addition to supporting cognitive health as you get older,” says Dr. Sulapas. “Anaerobic fitness is important for longevity for a different reason,” he says. “Keeping up with strength training helps preserve muscle mass as we get older, and it helps to maintain our strength and balance to reduce the risk of falls and fractures.”

Aerobic vs. Anaerobic Exercise: The Difference Between the Two​—and Why It Matters | GQ https://share.google/B0bhoHk5GrlTnoZpF

Elevating health and vitality one adjustment at a time.📍2863 California St, San Francisco, CA 94115Visit our website! lo...
06/29/2026

Elevating health and vitality one adjustment at a time.
📍2863 California St, San Francisco, CA 94115
Visit our website!
louisvalencia.com

Address

2863 California Street
San Francisco, CA
94115

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 2pm

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