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Monday 3pm - 8:30pm Tuesday 9am - 4pm Wednesday 9am - 8:30pm Thursday 9am - 6:30pm

Pacific CBT

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Pacific CBT offers effective, goal-oriented Cognitive Behavioral Therapy in San Francisco, CA, with They can help you decide if scheduling an in-person meeting.

Pacific Cognitive Behavioral Therapy Center, or Pacific CBT, is an outpatient counseling center located in the Lower Pacific/Japantown area of San Francisco. Pacific CBT offer effective, compassionate psychotherapy services to adult and couple clients. Therapists are very well trained and experienced to provide a highly specialized form of psychotherapy -- Cognitive Behavioral Therapy. People generally come to see one of their therapists for anxiety, depression, life transition, and relationship difficulties. Contact Pacific CBT by email or phone: (415) 689-4131 or [email protected] to schedule a complimentary phone consultation.

09/20/2026

If making friends in your twenties feels harder than society made it out to be, you are far from alone. Social anxiety and cognitive distortions often convince us to avoid putting ourselves out there, but avoiding social situations only increases fear over time. Check out our article to discover practical steps for tackling social anxiety and celebrating every small win along your journey.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/social-life-in-your-20s-expectations-vs-realty

09/17/2026

From everyday traffic annoyances to life's major hurdles, resisting painful situations only turns temporary pain into long-term suffering. Radical acceptance—a core DBT technique—helps you acknowledge harsh realities without judgment so you can stop asking "why me?" and regain your peace of mind. Read our post to discover practical steps for letting go of unhelpful frustration and cultivating a balanced, resilient mindset.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/what-is-radical-acceptance

09/13/2026

Curious about how Cognitive Behavioral Therapy (CBT) can help improve your mental well-being? CBT is a structured, goal-oriented approach that helps you reframe negative thought patterns and behaviors to provide lasting relief from anxiety, depression, and stress. Read our post to explore the lifelong benefits of this evidence-based therapy and learn how to get started with a free consultation.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/the-benefits-of-cognitive-behavior-therapy

09/10/2026

Watching friends hit different life milestones can easily trigger comparison, self-doubt, and feelings of being left behind. Navigating your 20s and 30s means accepting that everyone's timeline looks different, and true connection comes from practicing empathy rather than comparison. Read our post to learn how embracing your unique journey can help you nurture strong, lasting friendships through every phase of life.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/navigating-friendships-through-different-life-stages

09/06/2026

Political discussions don't have to end in arguments or broken relationships. Learning to spot cognitive distortions and regulate your emotions helps you stay calm when conversations get heated. Read our blog to discover how CBT tools can help you navigate tough political talks with respect and ease!

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/bridging-the-divide-talking-politics-with-loved-ones

09/03/2026

If you're tired of relying on temporary fixes for sleepless nights, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a lasting, evidence-based solution. By combining techniques like stimulus control and cognitive restructuring, CBT-I retrains your brain to associate your bed with restful sleep rather than bedtime anxiety. Check out our article to discover how this structured approach can help you break the cycle of chronic insomnia and reclaim your rest!

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/a-deep-dive-into-cognitive-behavioral-therapy-for-insomnia-cbt-i

08/30/2026

Does your weekend mood drop the second Sunday evening rolls around? That creeping sense of dread—often called the "Sunday Scaries"—is actually your brain's response to catastrophic thinking, but you don't have to spend your weekends worrying about Monday. Check out our latest article for a simple 5-step CBT routine designed to challenge automatic thoughts, set boundaries, and reclaim your Sunday evenings!

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/sunday-scaries-a-cbt-routine-to-shake-off-work-anxiety-before-monday-morning

08/27/2026

Ever find yourself assuming your partner is angry, disappointed, or pulling away—without them saying a single word? This common relationship distortion, known as "mind-reading," causes us to treat unverified assumptions as facts, fueling unnecessary anxiety and emotional distance. Check out our post to learn how Cognitive Behavioral Therapy (CBT) can help you challenge these mental shortcuts, replace guesswork with clear communication, and build deeper trust!

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/is-it-mind-reading-or-reality-how-to-stop-assuming-what-your-partner-thinks

07/30/2026

Ever feel like a project is doomed just because you’re nervous, or that a coworker is upset with you based purely on a "gut feeling"? That’s emotional reasoning—a common cognitive distortion where we mistake our feelings for facts, which can quietly sabotage our decisions and confidence at work
Read this blog to discover how to spot these hidden thought patterns and regain control of your professional confidence: https://www.pacificcognitivebehavioraltherapy.com/blog-posts/emotional-reasoning-in-the-workplace

07/26/2026

Navigating professional life with Generalized Anxiety Disorder (GAD) means constantly battling intense worry, second-guessing decisions, and feeling a persistent sense of impending doom during everyday tasks. Unlike typical work stress, this chronic condition can quietly undermine your concentration, productivity, and professional relationships.

Read this article to discover actionable strategies for managing GAD at work and learning how to reclaim your focus: https://www.pacificcognitivebehavioraltherapy.com/blog-posts/generalized-anxiety-in-the-workplace

Address

1801 Bush Street, Ste 205
San Francisco, CA
94109

Opening Hours

Monday	3pm - 8:30pm
Tuesday	9am - 4pm
Wednesday	9am - 8:30pm
Thursday	9am - 6:30pm

Telephone

+14156894131

Website

https://pacificcognitivebehavioraltherapy.com/

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