Lauren Selfridge Psychotherapy

12/16/2021

Living with chronic illness means even the most joyful holidays can bring extra work when it comes to managing our health needs and our personal and familial expectations.

This is where having a clear understanding of our own boundaries can come in handy.

Living with chronic illness means even the most joyful holidays can bring extra work when it comes to managing our health needs and our personal and familial expectations. This is where having a clear understanding of our own boundaries can come in handy.

03/23/2020

For so many of us living with chronic illnesses and other preexisting health conditions, the onset of COVID-19 offers a unique set of challenges.

Anyone with a compromised immune system is officially considered an at-risk group, and social distancing is creating decreased contact with the outside world.

This can bring up a mix of emotions — from the anxiety of wanting to keep our bodies safe from this new virus, to the fear of what could happen if we do contract it.

As you do your best to manage this period of time with caution, it’s also important to devote time to soothing your nervous system and taking care of your mental well-being.

Here are some tips for coping with fear and other challenging emotions that may arise as you navigate life during a pandemic.

For so many of us living with chronic illnesses and other preexisting conditions, the onset of COVID-19 offers a unique set of challenges. Here are some tips for coping with fear and challenging emotions that may arise as you navigate life during a pandemic.

10/17/2019

Getting the right kind of rest can impact our lives in bigger ways than we may realize!

And break out of that "rest deficit."

07/24/2019

Inspired psychotherapy in San Francisco + online anywhere in California.⠀
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07/21/2019

You’re a part of a bigger group of people who are navigating the challenging world of chronic illness--even if you can’t see us. Bring us into your mind and heart today. Know that in each moment, we are with you in essence.

Inspired psychotherapy in San Francisco + online anywhere in California.⠀
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07/17/2019

Find support in creating the life you dream of.

Inspired psychotherapy in San Francisco + online anywhere in California.⠀
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