WITHIN Meditation

06/04/2026

Dip your toes into zen meditation with WITHIN Meditation teacher Shundo David Haye🧘🏻‍♂️

Here's a 3-minute experience of Zen-style meditation. Drawing on the Zen buddhist tradition, he’ll help you drift towards emptiness, noticing thoughts arising and turning your attention to the present moment sensations you’re experiencing.

If you like this taste of what Zen meditation is all about, join him in our live online classes!

Shundo teaches at 12pm PT on Wednesdays.

👉Visit our website to sign up for his next class: https://www.withinmeditation.com/classes

05/28/2026

Stories like Curt’s remind us why we do what we do — making it easy for people to meditate, and inspiring them to keep doing it.

Whether you’re just curious about how meditation might help you find peace, focus and clarity, or you're looking for a way to build a consistent meditation practice, our live online guided sessions and supportive teachers are here to help you reconnect within.

🧘🏽‍♀️ Start your journey today at withinmeditation.com.

05/27/2026

05/26/2026

05/21/2026

05/20/2026

Meet Jennie Yang - our newest teacher at WITHIN Meditation!

Jennie taught with us when we first started WITHIN - and now, after several years starting a family, we're thrilled to welcome her back!

Join her for a live online sound bath meditation every Wednesday at 5pm PT.

🧘🏽Visit our website to learn more and sign up:
withinmeditation.com/jennie-yang

05/15/2026

Do you recognize these symptoms in yourself - or someone you love?

Burnout goes by a few names — job burnout, work burnout, corporate burnout — but they all point to the same thing. It can happen whether you work for a company or run your own business. And right now, it's one of the biggest challenges in the modern workplace.

At its core, burnout is a state of chronic exhaustion — physical, emotional, and mental. It doesn't come from one bad day or one difficult week. It builds slowly over time, until eventually one incident, one deadline, or one difficult project pushes you into a full spiral.

But learning how to check in with yourself, regulate your emotions, and create healthier boundaries around stress can really help. Meditating is one way to do that.

If you want to start with guided meditation—where someone gently walks you through the process, especially during moments when your thoughts feel too loud to navigate alone—we're offering a free first class.

No pressure. No expectations. Just a safe space to begin.

And if see your work team in these words—the exhaustion, the disconnection, the people quietly struggling just to get through the day—we also offer corporate meditation and mindfulness sessions designed specifically for workplace stress and burnout.

Our new blog post to can help you identify the different types of burnout, and take steps to address each one:
https://www.withinmeditation.com/blog/2026/5/13/how-to-recognize-work-burnout-and-start-recovering-from-it

Burnout goes by a few names — job burnout, work burnout, corporate burnout — but they all point to the same thing. It can happen whether you work for a company or run your own business. And right now, it's one of the biggest challenges in the modern workplace.

05/07/2026

Our community is just plain amazing.

We're so passionate about our little online meditation studio because of the interactive dynamic between students and teachers, and students with each other. That's what sets WITHIN apart.

An app won't notice if you don't show up. An app won't check in with you, hear you and see you - not for what you are in that moment, but for who you really are within. 😉 An app won't care or listen when you're having challenges, answer your questions from a place of personal experience, or celebrate your small wins with you.

We will.

This Sunday, we're launching a new class that's extra full of community goodness: Community Connection and Meditation. Led by a different WITHIN teacher each week, it's a safe space for you to show up as you are and feel the warmth and support that make all the difference.

Best of all, this class is ✨FREE✨ Visit our website to book your spot and come experience our community: https://www.withinmeditation.com/events/2026/5/10/community-connection-and-meditation

04/30/2026

If things have been feeling uncertain lately… you’re not alone 🤍

It can be hard to stay grounded when your mind is racing, trying to figure everything out or prepare for what’s next. That feeling is human.

In moments like this, even one small moment of awareness can help you feel a little more steady.

A breath.
A pause.
A moment to notice where you are right now.

We love these ten simple mindfulness exercises from Landra Eliopolous. Let these moments of mindfulness help you stay grounded, no matter what you're dealing with.

You'll find Landra's blog post on our website with these exercises and more mindfulness tips: https://www.withinmeditation.com/blog/2020/3/29/staying-grounded-in-uncertain-times-10-simple-mindfulness-exercises

04/24/2026

Just three minutes of movement can make a big difference in how your body feels during meditation!

Join WITHIN Meditation cofounder Hannah Knapp for a few minutes of gentle stretching to prepare your body for meditation. Use this quick sequence of simple stretches to loosen up your neck and shoulders before you settle in.

Hannah teaches every Monday in our live online meditation studio 👉 link in bio to sign up for her class!