Dr. Christina Youngren

07/05/2026

09/27/2025

Hot off the press, got mine!

So proud of my friend and colleague Juli Fraga ( ) on the release of her co-authored book Parents Have Feelings Too ( ).

Parenting can be both deeply rewarding and incredibly stressful. Now more than ever, teaching and modeling emotional intelligence is vital. This book is a thoughtful and powerful resource for parents everywhere.

Congratulations, Juli!

08/09/2025

Lately, just not feeling like yourself?
Maybe your moods are all over the place, your brain feels foggy, or the weight just won’t budge no matter what you do. If you’ve been blaming stress or age, you’re not alone but your hormones might actually be the real reason.

Here are 5 signs it could be time to explore Hormone Replacement Therapy (HRT) and take the first step toward feeling like you again.

11/06/2024

Your voice matters. Please VOTE and make a difference. 🇺🇸

09/10/2024

Hot flashes or hot flushes and night sweats are something many women experience – up to 70% of women will encounter them along with other symptoms linked to hormonal changes during perimenopause and menopause. This phase of life isn’t something to be stigmatized, but rather better understood as a natural part of aging.

These symptoms can be disruptive, but understanding them is the first step toward finding relief. You don’t have to navigate this phase alone –there are effective treatments and support available to help manage these symptoms and improve quality of life.

It’s a privilege to grow older, and perimenopause or menopause is not a door closing but a gateway opening to a new chapter. Let’s embrace this journey with grace and awareness!

06/16/2024

Happy Father’s Day to these two incredible men & all the “Daddacorns”! So grateful for you both…thankful we can spend the day together or catch up on FaceTime. Sending lots of love to all of those who are have a father figure to celebrate whether it be in person, at a distance or in spirit.

12/25/2023

Merry Christmas 2023 from my family to yours! Much health & happiness always!

07/27/2023

Remember that our hormones must be precisely regulated in order for our bodies to function properly and remain in balance. Most of our body's processes are governed by these hormones, and they rely on one another to complete their jobs. Any little imbalance can cause issues.

Talk to Dr. Youngren if you have been told that your hormones are normal but you are experiencing the symptoms of hormonal imbalance.

For complimentary consultation, call our office at 415 754 7576 or fill out this form:

https://forms.gle/Jk9fAnHMhjDsqXV17

07/25/2023

Seed cycling is a naturopathic remedy that aims to balance estrogen and progesterone levels by incorporating specific seeds into the diet during different menstrual cycle phases. It involves consuming flax and pumpkin seeds during the first half of the cycle (follicular phase) and sunflower and sesame seeds during the second half of the cycle (luteal phase).

The practice of seed cycling is believed to support hormone balance by providing essential fatty acids and other nutrients that promote hormone production in the body. Advocates of seed cycling claim that it can be beneficial for hormone balance at any stage in a woman's life, including during menopause.

To start seed cycling, 1-2 tablespoons of ground flax and pumpkin seeds are typically consumed daily during the follicular phase, which lasts from menstruation to ovulation. Once ovulation occurs, 1-2 tablespoons of ground sunflower and sesame seeds are incorporated daily during the luteal phase.

The seeds can be consumed by the handful or added to salads, oats, yogurt, smoothies, bowls, and toast. It is, however, recommended that the seeds be ground for easy digestion.

07/21/2023

If you suspect you have estrogen dominance or are experiencing symptoms related to hormonal imbalances, schedule a free consultation with Dr. Youngren.

You can call our office 415-754-7576 or

Fill out this form: https://forms.gle/Jk9fAnHMhjDsqXV17