The Wonderfulness Program

Home
United States
San Francisco, CA
The Wonderfulness Program

Call Directions Website Contact the practice

Helping glamazons enjoy their health while still slipping into--and out of--their clothes

Wellness mentoring for women to help them discover and establish the practices that lead to feeling wonderful

10/24/2026

Open Studios has started! Thank you, Michelle Cooke from ArtSpan, for bringing the walking group. Hope to see more people soon!

10/23/2026

Check us out at https://www.artspan.org/sfosguide under Bowman + Enns. Or just come by this weekend...

10/20/2026

I'm a painter, not a film director, but here's my latest attempt at showing a painting that I think looks much better in person.

I'll be participating in SF Open Studios this weekend, October 24–25. Come see it for yourself along with all my other new work. There will be other artists showing here with me!

09/11/2026

Move often. Lift something challenging. Sometimes get out of breath.

Oh, and stop worrying about whether you're doing the “best” kind of exercise.

That's pretty much my philosophy at The Wonderfulness Community.

We're women over 40 building strength and fitness for the bodies—and lives—we actually have. No punishing workouts. No chasing fitness trends. No requirement that exercise become your primary hobby.

Just smart, challenging 30-minute workouts designed to help you keep getting stronger.

Come join us.
https://thewonderfulness.com

09/10/2026

Is HIIT better than moderate cardio?

If your goal is getting leaner, the research says...not really. 🎺 Cue sad trombone.

Despite what fitness influencers and headlines say, studies comparing HIIT with moderate continuous exercise haven't found a consistent, meaningful fat-loss advantage.

Maybe we should stop asking which exercise is best and start asking whether we're giving our bodies enough variety of movement. That's what I'm digging into in this week's article: Stop Looking for the Best Kind of Exercise.

https://the-wonderfulness-community.kit.com/profile?utm_source=facebook&utm_medium=organic

09/09/2026

Fitness advice has a way of making exercise unnecessarily complicated.

HIIT! Zone 2! Strength! Walking! And whichever one is trending this week is apparently THE ONE YOU SHOULD BE DOING. 🙄

Your body doesn't need you to pick a winner. It needs different challenges at different times—and it definitely doesn't need you spending your life working out.

Want to see what I mean? Try my free 8-minute Wonderfulness Workout. It's short, strength-focused, and designed for women who have better things to do than live at the gym.

https://the-wonderfulness-community.kit.com/8-minute-workout?utm_source=facebook&utm_medium=organic&utm_campaign=8_minute_workout

09/03/2026

In The Wonderfulness Community, we don't chase every new trend.

We focus on building strong bodies through consistent practice and thoughtful coaching—not endless scrolling.

Because getting stronger shouldn't require sorting through hundreds of conflicting opinions first.

Sometimes the best plan is simply the one you can trust enough to keep following.

Come join us: https://thewonderfulness.com

09/01/2026

Have you ever finished reading an article, listening to a podcast, or watching YouTube...and somehow felt LESS certain about what to do?

Me, too.

We're surrounded by excellent information, but no one can tell you what matters most for your body, your goals, and your life.

That's why I'm becoming convinced that the most valuable health skill isn't finding more information—which is ironic that I’ve written an article about this…but I have…and I think you should read it.

https://the-wonderfulness-community.kit.com/profile?utm_source=facebook&utm_medium=organic

08/31/2026

You don't need more information.

You probably don't need another podcast, another expert, another app, or another video either.
You’re not suffering from a lack of info but from too many options competing for your attention.

In The Wonderfulness Community, my goal isn't to give you more things to do. It's to help you focus on the few things that will make the biggest difference.

For a very simple place to begin, go to :
https://the-wonderfulness-community.kit.com/8-minute-workout?utm_source=facebook&utm_medium=organic&utm_campaign=8_minute_workout

08/28/2026

You don't have to become a different kind of woman to get stronger.

You don't have to suddenly love gyms, fitness culture, tracking everything you eat, or organizing your life around workouts.

You can still be you with passions that don’t include exercising.

The Wonderfulness Community is for women over 40 who want to build strength that supports the lives they're already living—with short workouts, practical guidance, and a decidedly low tolerance for fitness nonsense.

Go to my bio and tap the link to see what we're building inside The Wonderfulness Community. https://thewonderfulness.com

Address

4046 California Street
San Francisco, CA
94118

Telephone

+14153106149

Website

https://thewonderfulness.com/

Alerts

Be the first to know and let us send you an email when The Wonderfulness Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.