Do you worry about things that are out of your control? Have you tried to make a change on your own, but had difficulty finding another way? I specialize in helping individuals boost coping during important life transitions and periods of stress. I actively listen to your goals and priorities to support you in your process. Because, after all, it is YOUR life. In addition to traditional counseling
I offer Self-Care Check-Ups. This kind of consultation offers personalized assessment and feedback for improved wellbeing, balance, and contentment. I help my clients identify personal strengths and harness past successes to accomplish their goals. I am known for giving honest feedback in the context of a warm and trusting therapeutic relationship. I pay close attention to what has and hasn't worked for you before. I bring authenticity to my work and invite you to be your true self throughout the counseling process. My specialties include: self-harm, suicidal thoughts, life transitions, self-esteem, work stress, anxiety, trauma, depression, grief, panic attacks, work stress, partner and relational issues, pregnancy support, parenting and co-parenting, identity issues, search for meaning, post-election stress, substance abuse, and decision-making. You'll find more information about me on my website: www.annacedar.com . License #64284
Please use your crisis resources, including 9-1-1, if you are having an emergency.
