Mindhelpa

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Free, Evidence-Based Mental Health Screening that helps you understand your mental wellbeing in just a few minutes.

11/06/2026

Busy days blur into one another. Mood, sleep and energy get hard to track.

One useful habit: a thirty-second daily check-in. Mindhelpa Companion asks about mood, sleep and energy, then shows the last thirty days in one calm chart. There is also a private chat to talk things through, and a reminder to retake a free screening when you need a fresh read.

Support for your mind, every day. Try Companion free for seven days. For adults 18+.
mindhelpa.com/companion

Save this for tonight's check-in. Send it to someone building a calmer routine.

Designed by the Mindhelpa Clinical Team.

11/06/2026

Anxiety can keep a small alarm in the brain switched on, so worry loops and the heart races even when nothing is wrong.

One thing that helps: breathe out slower than you breathe in. A long breath out tells the body the danger has passed. Save this for the next time it spikes.

When you want a clearer picture, Mindhelpa's free anxiety screening takes under ten minutes. Free and private. After it, you can get a full report, or book a Doctor consultation if that feels right.

Start at mindhelpa.com
Send this to someone who needs a calm next step.

Music: "Evening Fall (Piano)" by Kevin MacLeod (incompetech.com), licensed under CC BY 3.0
Designed by the Mindhelpa Clinical Team.

10/29/2026

One Criticism Made Her Question Her Worth

Struggling with intense emotional reactions to criticism? Take Mindhelpa’s free, anonymous mental health screening at MindHelpa.com to take the first step towards understanding yourself better.

10/23/2026

The Message From Your Boss That Ruins Your Peace After Work

Work stress doesn't always end when you leave the office. If work is affecting your peace of mind, take the first step towards understanding your mental health with Mindhelpa’s free, anonymous mental health screening at Mindhelpa.com.

10/23/2026

When Someone Stops Complaining, Are They Really Okay?

Not everyone finds it easy to talk about what they're going through. Mindhelpa offers a free, anonymous mental health screening to help you take the first step towards understanding your wellbeing. Visit Mindhelpa.com

10/22/2026

Grief Has No Deadline: You Don’t Have to “Move On”

Grief can be difficult to navigate alone. Take the first step towards understanding your mental health with Mindhelpa’s free, anonymous mental health screening at Mindhelpa.com.

10/22/2026

When Perfectionism Turns Into Micromanaging at Work

Struggling with workplace stress or perfectionism? Visit Mindhelpa.com for a free, anonymous mental health screening.

10/20/2026

He Kept Chasing His Losses. The Losses Kept Growing.

Gambling can become difficult to control, especially when you keep betting to recover what you've lost. You don't have to face it alone.

Take Mindhelpa’s FREE, anonymous gambling screening at Mindhelpa.com to reflect on your gambling habits and understand whether you may need further support.

Recognising the pattern is a step towards change.

10/20/2026

He Couldn't Switch Off, Even When Nothing Was Happening

When your mind keeps replaying conversations, imagining worst-case scenarios and preparing for problems that haven't happened, it can be exhausting. You don't have to navigate these feelings alone.

Take Mindhelpa’s FREE, anonymous mental-health screening at Mindhelpa.com to better understand what you may be experiencing. Screening is not a diagnosis.

Follow Mindhelpa for more insights on anxiety, overthinking and mental wellbeing.

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http://www.mindhelpa.com/

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