Spiral Up Therapy

Spiral Up Therapy Manali Deolalkar, Licensed Psychotherapist in California and New Jersey

Valentine’s Day can easily become about doing the “right” thing. But emotional connection is built in the small, intenti...
02/14/2026

Valentine’s Day can easily become about doing the “right” thing. But emotional connection is built in the small, intentional moments and not the pressure.

Here’s your gentle pause before the flowers and dinner plans. 💌

This past year, I’ve watched life (and myself) evolve in ways I once would’ve resisted. I didn’t recognize it at first, ...
01/05/2026

This past year, I’ve watched life (and myself) evolve in ways I once would’ve resisted. I didn’t recognize it at first, and honestly, it didn’t feel good to sit with or accept. My ideas were slowly shifting, and my plans were colliding. But as I learned to create more space within myself for the changes ~ whether in plans, beliefs, people, or relationships; I found even more room to explore, rather than stay stuck in what “should have been.”

Also helps to know that these new things are just different in content but are still aligned with the values I want to continue forward: connection and growth 🌸

Here’s to a new year of not necessarily knowing where you’re going, but trusting that you’ll make the choices that are right for you. Happy New Year! ✨

Being resilient isn’t beautiful. It’s surviving when it hurts to breathe. It’s showing up broken. It’s surviving through...
02/28/2025

Being resilient isn’t beautiful. It’s surviving when it hurts to breathe. It’s showing up broken. It’s surviving through nights when your body remembers trauma your mind tries to forget. The truth no one admits? Those who earned their resilience through trauma would trade every ounce of that strength to have never known the pain that forged it.

Is your world made up of “shoulds” or “wants”?Living in a world of “shoulds” means constantly chasing others’ expectatio...
02/27/2025

Is your world made up of “shoulds” or “wants”?

Living in a world of “shoulds” means constantly chasing others’ expectations. A world of “wants” is built on authentic desires and genuine passions. Today, I’m choosing what I truly want—not what I think I should want. Which world are you living in? 💭✨

💫 WHY CHOOSE AN ASSOCIATE THERAPIST? 💫Looking for quality therapy that won’t break the bank? Associate therapists offer ...
02/26/2025

💫 WHY CHOOSE AN ASSOCIATE THERAPIST? 💫

Looking for quality therapy that won’t break the bank? Associate therapists offer the perfect balance of affordability and care!

Associate therapists are qualified professionals who have completed their master’s degrees and work under supervision of licensed therapists. This means you’re actually getting TWO therapists for the price of one!

Here’s why our clients love working with associates:

💰 30-50% more affordable than fully licensed therapists
🔍 Fresh perspectives with up-to-date training
🌎 Often more culturally aware and inclusive
✨ Supervised by experienced clinicians
📅 Greater availability and flexible scheduling

Quality mental health care shouldn’t be out of reach because of cost. Our associate therapists provide excellent support at rates that make consistent therapy possible.

✨ **Now Accepting New Clients in California!** ✨

Our Associate Therapists provide quality care at affordable rates.

🗓️ Schedule your FREE consultation call today
🌿 Begin your healing journey with expert support
💙 Virtual sessions available statewide

Link in bio to book your appointment.

💭 MAKING THERAPY AFFORDABLE: 3 PRACTICAL TIPS 💭Mental health support shouldn’t be a luxury. As Asian and South Asian adu...
02/26/2025

💭 MAKING THERAPY AFFORDABLE: 3 PRACTICAL TIPS 💭

Mental health support shouldn’t be a luxury. As Asian and South Asian adults, we often face unique barriers when seeking therapy—from cultural stigma to financial concerns.

These 3 strategies have helped me and many others access quality mental health care without breaking the bank:
• Using insurance effectively (yes, that copay can save you $100+ per session!)
• Getting superbills for out-of-network therapists you connect with
• Working with associate therapists for quality care at lower rates

Swipe through for details on each approach! ➡️

Your mental health journey matters, and financial constraints shouldn’t stop you from getting the support you deserve. Which of these tips resonates with you?

A common experience shared by immigrants is carrying family expectations while building a new life that is different and...
02/25/2025

A common experience shared by immigrants is carrying family expectations while building a new life that is different and unfamiliar to their loved ones. 🌍
Living between two worlds isn’t just about geography - it’s about holding your family’s dreams in one hand while crafting your own story with the other. To all immigrants walking this path: your journey of balancing tradition with transformation is seen and understood. Your strength in bridging these worlds is remarkable. 🌱

You’re allowed to change your mind and set new boundaries. 🌱Growth means realizing what worked before might not work now...
02/22/2025

You’re allowed to change your mind and set new boundaries. 🌱
Growth means realizing what worked before might not work now - and that’s perfectly okay. Your boundaries can shift as you evolve. Don’t let anyone make you feel guilty for protecting your peace in new ways. Sometimes the bravest thing you can do is say “this doesn’t work for me anymore.” ✨

Your past attachments shaped you, but they don’t have to define you. 🦋Every relationship leaves its mark - whether it wa...
02/21/2025

Your past attachments shaped you, but they don’t have to define you. 🦋
Every relationship leaves its mark - whether it was nurturing, challenging, or somewhere in between. While these connections helped mold who you are today, you have the power to write your own story moving forward. Your past is a chapter, not the whole book. ✨

Your feelings are valid, even if you can’t explain them. 💫Sometimes the heart knows what the mind can’t put into words. ...
02/20/2025

Your feelings are valid, even if you can’t explain them. 💫
Sometimes the heart knows what the mind can’t put into words. It’s okay to sit with emotions that don’t make perfect sense - they’re still real, still yours, and still matter.✨

Every couple argues—it’s normal. But what really matters is how you come back together after. ❤️Instead of letting confl...
02/15/2025

Every couple argues—it’s normal. But what really matters is how you come back together after. ❤️

Instead of letting conflicts push you apart, what if they could bring you closer? Couples therapy helps you:
💬 Talk without turning it into a fight
❤️ Feel heard and understood (not just “listened to”)
🔄 Repair and reconnect, even after tough moments

If you’re ready to turn conflict into connection, let’s chat. 💬

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San Francisco, CA
94133

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