Kristina Cooke, RD - Prediabetes & Type 2 Diabetes Nutrition

Kristina Cooke, RD - Prediabetes & Type 2 Diabetes Nutrition Prediabetes and type 2 diabetes nutrition - without cutting out the foods you love! Dietitian

08/05/2026

Okayyyyy queeens come sit down and chat with me a min here 👑🧚🏻‍♀️

how many years has it been drilled into your head that there are good foods versus bad foods? And how many years has that affected your relationship with food leading to guilt, shame, restriction, then binging?

And I say this lovingly, because I too feel victim to that narrative. So much so that it pushed me into an eating disorder. And that that’s why I do the work that I do here. 💖

There is healing on the other side. And in fact, therein lies the work that needs to be done and is the very key that unlocks finally reaching your goal A1c and weight for good 💯💯

💛 I’m Kristina, Registered Dietitian of 9 years specializing in prediabetes & type 2 diabetes.

✨ Founder of The Blood Sugar Collaborative.
✨ Helping busy women 30+

✅ lower A1C 1-5%
✅ lose 10-30 lb. for good
✅ enjoy carbs 😍

💌 If you’re committed to invest in your health with a personalized plan so you can have the FINAL solution once and for all!

This is for the woman who is tired of struggling with her relationship with food, doing one program just to succeed until it doesn’t last, and then trying the next thing. This is the last program you’ll ever need because we teach you how to actually enjoy food instead of cutting it out❣️

I’m taking 5 determined action takers THIS WEEK! Slots book up quick, so comment SHINE and I’ll send you all the details. 😍

idk, kinda chic, don’t you think? 💅🏼📌
08/03/2026

idk, kinda chic, don’t you think? 💅🏼📌

nobody but you - poem by Charles Bukowski
08/02/2026

nobody but you - poem by Charles Bukowski

08/01/2026

August reminders from your neighborhood blood sugar + women’s type 2 diabetes dietitian 🫶🏼💖 which one of these resonates the most? Let me know in the comments! 💫

If you’re ready to ditch, what’s taking you years to do and you still haven’t figured out and finally be confident and enjoy food again…

💛 Hi, I’m Kristina, Registered Dietitian of 9 years specializing in prediabetes & type 2 diabetes.

✨ Founder of The Blood Sugar Collaborative.
✨ Helping busy women 30+

✅ lower A1C 1-5%
✅ lose 10-30 lb. for good
✅ enjoy carbs 😍

💌 If you’re committed to invest in your health with a personalized plan so you can have the FINAL solution once and for all! You can accomplish this in the next three months… Well before the end of this year. Don’t keep delaying what could be done now. What are you waiting for? 💖

I’m taking 5 determined action takers THIS WEEK! Slots book up quick, so comment SHINE and I’ll send you all the details. 😍

Type 2 diabetes blood sugar friendly Panda Express order! 🫶🏼 from your favorite type of diabetes registered dietitian 😝w...
07/31/2026

Type 2 diabetes blood sugar friendly Panda Express order! 🫶🏼 from your favorite type of diabetes registered dietitian 😝would you try this? Let me know in the comments below! 👇🏽

plates with the full amount of noodles or rice are much higher in carbohydrate intake, and lead to blood sugar spikes. Additionally, many of the protein sources are high and added sugars which further increases carbohydrate intake for the meal. 📈

opt for a bowl or a panda cub meal – this helps portion carbohydrates. Additionally, choosing half super greens can increase fiber intake while helping portion carbs. This leads to more stable blood sugars. ⚖️

want more like this? Comment FAST FOOD to purchase my pre and type 2 diabetes fast food guide! I have tons of fast food restaurants with multiple blood sugar friendly options for breakfast, lunch, and dinner. it’s a game changer! 😍🙌🏽

07/29/2026

This might get a little uncomfy, babes, but that is my point here. there’s not a single person that you admire and look up to that has not sat with their own discomfort with themselves. Let that sink in. 💛

The level to which you can sit with your own discomfort, shame, or disappointment is directly proportional to the level of growth that is possible for you.

And let’s be real here for a second. We live on a floating rock in the middle of a universe that is much more vast than we even know. We see miracles in the impossible happen every single day. Who are you to think that your dreams are impossible for you?

The way that you check your dreams, I want you to check your second-guessing of yourself. I want you to counter it with the magical. Because you are freaking magical 💫

You gave birth? OK now let’s think about that for a second. You’re a literal portal for human life.

You made that one dream come true? You literally created a reality in your mind and then created the world in which that exists 💫

You got the career you’ve always dreamed of? You put that energy out and then stepped into the version of yourself that could access that career. And voilà, here you are. 😍

So take this with you today… The level to what you doubt yourself. I need you to believe in yourself. Flip the script on yourself.

Because if you want to glow up, to step into that highest version of yourself, to heal the prediabetes or type two diabetes. You have to begin inside. 💯

If you’re struggling with pre or type 2 diabetes, feeling burnt out, putting everyone else first… lovingly, much longer ...
07/28/2026

If you’re struggling with pre or type 2 diabetes, feeling burnt out, putting everyone else first… lovingly, much longer are you willing to put yourself last? 💛

Because the cost of staying where you are isn’t just another stressful day, another frustrating doctor’s appointment, or another year of feeling like your health is on the back burner.

It’s the moments you miss because you’re exhausted.
It’s the worry you carry every day.
It’s watching your kids grow while wondering if you’ll have the energy and health you want for the future.

And deep down, you already know something needs to change.

You wouldn’t be here if you weren’t ready for something different. 💫

The longer you wait to take the next step, the longer you delay becoming the woman you know you’re capable of being.

You deserve support. You deserve a plan. You deserve to feel confident in your health again.

💛 I’m Kristina, Registered Dietitian of 9 years specializing in prediabetes & type 2 diabetes.

✨ Founder of The Blood Sugar Collaborative.
✨ Helping busy women 30+

✅ lower A1C 1-5%
✅ lose 10-30 lb. for good
✅ enjoy carbs 😍

💌 If you’re committed to invest in your health with a personalized plan so you can have the FINAL solution once and for all!

I’m taking 5 determined action takers THIS WEEK! Slots book up quick, so comment SHINE and I’ll send you all the details. 😍

07/27/2026

nothing worse, amriteeeee??

07/27/2026

Likeeeee, you’re kidding me, right?! 🥴You finally made it through 9 months of gestational diabetes…
The insulin shots.
The fear.
The constant blood sugar checks.
The worry about your baby being healthy. 🤍

And now you’re postpartum… exhausted, emotional, sleep deprived, trying to care for a newborn while maybe also chasing a toddler around the house with cold coffee in your hand and zero time for yourself. 🫠☕️

Maybe your relationship feels strained.
Maybe you’re anxious about going back to work.
Maybe your body doesn’t feel like yours anymore.
Maybe you’re grieving the version of life you thought you’d have after pregnancy.

Then at your postpartum appointment, you hear:
“Your A1c is still high.”
“You have type 2 diabetes.”
“You should start keto.”

And suddenly it feels like the ground disappears beneath you.

After 9 years as a registered dietitian specializing in type 2 diabetes, I’ve seen this story time and time again… and there needs to be SO much more support for women in this season of life. ❤️‍🩹

Because this isn’t just about food.
This is mental health.
Hormones.
Sleep deprivation.
Stress.
Motherhood.
Identity.
Healing.
Survival.

That’s exactly why I created my program.
I see you. I feel you. And you do not have to navigate this alone. ✨

Whether you had your baby yesterday or 10 years ago… support still matters. And it does NOT have to mean cutting out all the foods you love to lower your A1c and lose weight for good.

Comment SHINE and I’ll send you my 5-minute video process on how we help women lower their A1c, lose weight sustainably, and finally feel like themselves again without keto or food guilt. 🌞

wellness trends I’m not down withhhh as a type 2 diabetes dietitian ☝🏽which one surprised you most? Let me know in the c...
07/26/2026

wellness trends I’m not down withhhh as a type 2 diabetes dietitian ☝🏽

which one surprised you most? Let me know in the comments below. ⬇️ 😘

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