08/27/2026
Nobody told us to look at her heels. We learned it the hard way, and I'd rather you learned it from a Facebook post.
If a parent spends most of the day in the same chair, or most of the night in the same position, the risk to their skin isn't dramatic. It's quiet, and it lives on the bony places β tailbone, hips, heels, shoulder blades, the back of the head, the ankles where they rest against each other.
The first sign is a reddened patch that doesn't fade once the pressure comes off. On darker skin it may look purplish, or simply different in tone from the skin around it, and it's often easier to feel than to see: firmer, boggier, warmer or cooler than the area surrounding it.
That stage is reversible with position changes and getting the pressure off. The stages after it are much harder, take far longer, and hurt considerably more. The window between them is measured in days.
So: change position on a schedule rather than when someone remembers. Lift the heels off the surface entirely β a small pillow under the lower legs does it. Keep skin dry, because moisture and friction do real damage. Never drag during a transfer. And look at the skin daily, in good light.
If she has diabetes or circulation problems, lower your threshold further. Reduced sensation means an injury can progress a long way before anyone notices.
Read the full article β [gcaresolution.com/G4Me-L]
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