09/18/2026
Sleep is the only S-word I don’t say right now. :)As a 47 year old mom, and new founder, sleep has not been coming as readily these days. I’m hearing the same from a lot of you. Rather than stress about it, I’ve been focusing on rest and recovery to foster balance. Here’s what’s been helping to turn the dial a bit.
1. Adding an extra rest day. Two rest days per week has been a game changer.
2. Magnesium glycinate an hour before bed. Helps the body relax and I fall asleep faster.
3. No food 2 to 3 hours before bed. This gives the body time to put its energy toward repair.
4. Nature after screens. We’ve all gotten the memo about no screens before bed and that’s real. Sometimes I have to hop online after my little one goes to sleep to catch up on work. When that happens, I go outside afterward, take a few breaths, and connect with the sky and trees.
5. Gratitude. Everything, really.
Ebb and flow, everything has a season. Hope this helps and for everyone out there who’s juggling - find what works for you! X
