Spark Chiropractic

09/13/2019

https://www.mcsweeneys.net/articles/16-surprising-ways-to-injure-yourself-when-youre-over-40?fbclid=IwAR16LWs0fkF_xPoz1F_7CKSg5gDrByAV3pY9eSroy_v2vIYL9MV1qdYsOEM

1. Reaching for your wallet at a farmers market. 2. Waving to your neighbor on your way to yoga. 3. Gesturing wildly during an argument with your s...

07/09/2018

https://mobile.nytimes.com/2018/07/08/health/world-health-breastfeeding-ecuador-trump.html

Trade sanctions. Withdrawal of military aid. The Trump administration used both to try to block a measure that was considered uncontroversial and embraced by countries around the world.

02/27/2018

Spoiler alert: this involves stretching the hamstrings!

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

10/14/2017

You are probably feeling it- a scratchy throat, dry cough and irritated eyes or that whoozy, nauseous feeling from breathing something you shouldn’t be. It smells like a campfire out there, but with homes and businesses burning, we are exposed to so much more. On top of the wood particulate, carbon…

10/14/2017

https://scarletsage.com/blogs/news/fire-support-herbs-for-lungs-and-trauma

My heart is heavy for all of those affected by the current Northern California Fires. Heavy. Close friends have lost their homes, many have evacuated. Many are still scared. There is so much trauma around losing a home, losing a community, a piece of land you knew and understood, animals that you wi...

06/14/2017

This is well written and concise. Good stuff. 😉

https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

If you have an overworked liver or just want to detox, you should try eating the following liver cleanse foods.

03/21/2017

Happy Spring!
It is now officially Hiking Season. Many people (including myself) find it harder to hike downhill than uphill because of knee pain. Creaky knees? It's a thing. The Activator adjusting technique that I practice has an excellent array of knee treatments that really help.
Having your knees (and spine) adjusted will make those long, steep downhills a lot easier.
Get outside more! See cool things! 🙂

03/02/2017

When I dare to be powerful—to use my strength in the service of my vision—then it becomes less and less important whether I am afraid.
—Audre Lorde

02/23/2017

All day long.

02/22/2017

01/17/2017

Book Appointment with Spark Chiropractic in San Francisco, California