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LowBacks Low Back Solutions is dedicated to educating the public on how to decrease pain and improve quality Like playing basketball or chasing your 5 year old.

As I (Carlos Teasdale) have become more experienced in the world of personal training and physical development I have come to the understanding that injuries are the one thing people seem to deny and ignore during training. I myself have struggled with numerous injuries that have stunted my growth and development throughout the years but have never truly dealt with. I have come to terms with the reality that injuries are a natural part of life; however, my opinion is you should not get injured while training. Your training should only help decrease your severity of injury once it has occurred. Injuries should only occur while participating in physical events that you are passionate about. A person should understand the risks involved with these physical events and prepare the body. This is what training is for, to prepare the body for the activities you plan on participating in. My goal is to teach the world how to prepare the body for whatever physical events they plan on participating in. Furthermore, if injury does occur I plan to develop the fastest ways to a safe recovery so that you can get back to what you love to do with your body!

09/04/2026

Don’t be a b***h

09/01/2026

Workout while your injured. If you don’t know how to. Hit me up. This is what I have spent my life doing. Learn from my mistakes and come out stronger than you were prior to injury!

08/25/2026

Your body composition is way more important than what shows up on the scale. This is an example of what good training will do for the body. The results this person is experiencing are not only going to change the way that they look, but also the way that their body functions. Our hormones are a major contributor to our mood, our personalities, and our sense of self-worth. When we have the right composition, we feel amazing in every way. So stop focusing on the scale and start focusing on your composition.

07/18/2026

I know this doesn’t make any sense but that’s what everyone is doing on the Internet so I’m just gonna be weird like everyone else on the Internet.

07/17/2026

Sprinting is the most effective movement and or exercise that the human body can do. There is nothing equivalent.

07/09/2026

Shout out to Cole Nakanishi Cole for crushing my 1 mile challenge. I need inspiration from wherever I can get it and man that was inspiring! I am excited to try and beat him but he set the bar high! How fast can you run a mile put your times down below!!

07/08/2026

Share your Do’s and Donuts 🍩

06/19/2026

Proximal to Distal.

06/18/2026

Practicing health is a never ending journey!!

06/12/2026

Training Concepts. When I train and I’m not seeing results or I’m getting irritated and injured I often think about tissue tolerance. Have I developed the right amount of tissue capacity to manage the movement and or exercise I am doing. Playing guitar is a good example of this. Your fingertips need to develop tissue tolerance to manage, pressing the strings in the beginning. It hurts your fingers very bad to do that but that doesn’t mean your fingers are injured. It means they’re developing the tissue capacity to manage what you’re doing. Think about that next time you exercising.

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San Francisco, CA
94133

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+14155050782

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