Beth Osmer

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Beth Osmer I am a Shamanic Practitioner, hypnotherapist, SOUL activator, and being of love. www.bethosmer.com

Even though our event has wrapped, the doorway to healing is still open - for a little longer.The replays of Transcend T...
10/09/2026

Even though our event has wrapped, the doorway to healing is still open - for a little longer.

The replays of Transcend Trauma ~ Heal Your Past to Thrive NOW are available for a limited time, so you can take in the teachings and practices at your own pace over the next few days.

✨ Watch the Replays Here:
https://bethosmer.com/TranscendTrauma

Participants shared…
“Thank you for this amazing healing work.”
“I had 7/10 sciatica pain when your workshop started, only 2/10 by the end!”
“Thank you for helping me to put myself 1st and to support my own self care.”
“Such a profound session❣️ Thank you Tanya🫶”
“Thank you Tanya, the process has erupted in actual physical release, deep gratitude for you.”
“This was exactly what I needed.”

And I believe there’s something here waiting for you, too.

PS - Whether you watch one session or all of them, I trust you’ll receive what’s meant for you.

“I just feel called to be there.”I’ve heard versions of this from women who come to our Sage Wisdom Horse-Led Healing Re...
10/08/2026

“I just feel called to be there.”

I’ve heard versions of this from women who come to our Sage Wisdom Horse-Led Healing Retreats.

Some arrive knowing exactly what they want to work through.

Others are navigating grief, change, relationships, or a new chapter in their lives.

Some simply want more joy, clarity, connection, or peace.

And then there are women who can’t quite explain it.

They just feel drawn to the horses.

You don’t have to arrive with a problem to solve or a perfectly defined intention.

You can come exactly as you are.

Our retreats in Cave Creek are intentionally small and intimate, creating space for connection with the horses, yourself, and the other women sharing the experience with you.

We’re now entering our third season of Sage Wisdom Horse-Wellness Retreats, after our previous two seasons sold out.

If you’ve been wondering whether this experience might be for you, send me a DM. I’d love to connect and share more about our upcoming retreats. 🐴🤍

“Do I need experience with horses to attend?”Absolutely not.In fact, many of the women who come to our Sage Wisdom Horse...
10/01/2026

“Do I need experience with horses to attend?”

Absolutely not.

In fact, many of the women who come to our Sage Wisdom Horse-Led Wellness Retreats have little or no experience with horses at all.

And here’s something else that may surprise you:

There’s no riding.

Our work with the horses is relational.

During the retreat, you have the opportunity to slow down, spend time with the horses, build trust, become more aware of how you’re showing up, and experience what happens when you become fully present.

Horses notice the subtle things.

Your movement.
Your breath.
Your posture.
Whether you’re relaxed or tense.
Whether you’re truly present or somewhere else entirely.

And they meet you without judgment.

Our retreats are held in Cave Creek, Arizona, a beautiful Western town surrounded by the Sonoran desert. 🐴

No horse experience required. Just a willingness to show up and experience something different.

Curious about what a Horse Retreat could look like for you? This is a private application-only experience. If you feel like this may be for you, send me a DM and I’ll personally share the next steps.

What if the version of you you’ve been looking for isn’t someone you need to become, but someone you need to remember?Li...
09/29/2026

What if the version of you you’ve been looking for isn’t someone you need to become, but someone you need to remember?

Life gets busy.

We take care of people. We work. We make plans. We move through changes, celebrations, losses, responsibilities, and everything in between.

And sometimes, somewhere along the way, we lose touch with ourselves.

That’s one of the things I love most about being with horses.

They invite you to slow down.

To get out of your head.

To stop worrying about who you should be and simply be present with who you are right now.

There is something incredibly powerful about standing beside a horse and realizing you don’t have to perform, explain, or have all the answers.

You can simply be.

And sometimes, that’s where the transformation begins. 🤍🐴

If something in you feels called to experience this, send me a DM. I’d love to tell you more about our Sage Wisdom Horse Led Wellness Retreats in Cave Creek, Arizona.

What if you could step away from your everyday life for five days and simply come back to yourself?Our Sage Wisdom Welln...
09/27/2026

What if you could step away from your everyday life for five days and simply come back to yourself?

Our Sage Wisdom Wellness Horse Retreats are intentionally small and intimate, held in the beautiful Arizona desert.

You’ll be partnered with your own horse. This is a non riding experience focused on connection with the horses.

• Your own horse for the retreat.
• Intimate, small-group experience.
• Luxury accommodations & chef-prepared meals.
• Meditation & sound healing.
• Deep personal work with the horses.
Women come to these retreats for many different reasons. Some are ready to work through something they’ve been carrying. Some want more clarity, confidence, connection, or joy. And some simply feel called to be with the horses.

You don’t have to arrive knowing exactly what you need.

You can simply arrive as you are.

Because we keep these retreats intentionally small, attendance is by application only.

If you’d like to learn more about an upcoming retreat, send me a DM and I’ll send you the details. 🐴✨

Surviving just isn’t enough. 💜You deserve to thrive AND to feel safe in your body, release old wounds, and breathe easie...
09/27/2026

Surviving just isn’t enough. 💜
You deserve to thrive AND to feel safe in your body, release old wounds, and breathe easier again.

That’s why I’m so honored to be part of something truly special. 🌿

My dear friend and colleague, Tanya Stevens is hosting a free 6-day online gathering, Transcend Trauma: Heal Your Past to Thrive NOW, Sept 28 to Oct 3.

It’s a sacred space to remember your wholeness, with healing tools, practices and guidance from Tanya and a circle of wise teachers.

✨Join us here:
https://bethosmer.com/TranscendTrauma
✨ FREE to attend.

Open the door to peace, purpose, and love. 🙏🏻

If you’ve been carrying invisible wounds, this may be what your heart has been waiting for. Transcend Trauma: Heal Your ...
09/26/2026

If you’ve been carrying invisible wounds, this may be what your heart has been waiting for.

Transcend Trauma: Heal Your Past to Thrive NOW is a free 6-day online event - Sept 28 to Oct 3 - with my friend and colleague, Tanya Stevens.

She’s gathered me and other expert teachers to help you release shame, regulate your nervous system, and open to peace and purpose.

Reserve your free seat here »Free to attend: https://bethosmer.com/TranscendTrauma

We’ll be sharing practices and tools to help you:
Release shame and self-blame
Regulate trauma-triggered anxiety
Feel safe in your body again
Rewrite the story trauma left behind
Open to self-love and peace

Reclaim your peace

First, something that surprises many people: there’s no riding.This experience is completely relational.During our intim...
09/24/2026

First, something that surprises many people: there’s no riding.

This experience is completely relational.

During our intimate retreats in beautiful Cave Creek, Arizona, you’ll be partnered with your own horse and have the opportunity to build a relationship with them throughout your time with us.

Horses are incredibly present. They notice the subtle things: your energy, your breath, your posture, when you’re tense, when you’re relaxed, and when your mind is somewhere else.

And because they meet you without judgment or agenda, they can become an incredible mirror.

Throughout the retreat, we explore things like connection, trust, boundaries, presence, confidence, clarity, letting go, and stepping more fully into your own power.

And between the deeper moments, there’s also laughter, beautiful meals, rest, time in the Arizona desert, and connection with other women.

Curious about what a Horse Retreat could look like for you? This is a private application-only experience. If you feel like this may be for you, send me a DM and I’ll personally share the next steps.

You don’t need to become someone new.You need the space to remember who you already are.Life gets busy. We take care of ...
09/22/2026

You don’t need to become someone new.
You need the space to remember who you already are.

Life gets busy. We take care of everyone else. We move from one thing to the next. And somewhere along the way, it can become harder to hear ourselves.

There’s something about being in the presence of a horse that invites you to slow down, get out of your head, and come back into the present moment.

They don’t care who you think you should be. They meet you exactly where you are.

That’s part of what makes our Sage Wisdom Horse Retreats so special. It’s a space to reconnect with yourself, experience the wisdom of the horses, and remember who you are beneath all the noise.

If you feel called to experience this for yourself, send me a DM and I’ll share more about our upcoming retreats. 🐴

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San Francisco, CA

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+14157247767

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