Dr. Chia-Ying Chou

07/23/2026

To people who experience hoarding living in California or Ohio: This is our 11th cohort. Please consider to join us for a deep dive in healing hoarding. Contact: [email protected] or 415-340-1384

07/12/2026

Grateful for the opportunity to learn and grow with this special community. Till the next conference! 🙏

07/09/2026

Heading to Seattle for the IOCDF conference. So grateful that everything worked out with so many people and the universe’s help. Thanks to our fabulous statistician for answering all of my last minute requests in the past two weeks, colleagues who helped me out with computer issues, supervisees who help take care of our practice, and all the unexpected but needed schedule changes that made it possible for me to take care of usual client work and prepare for the presentations at the conference. And what miracle that there was no line in the airport and I got to have a sit down lunch before boarding. Thank you. Thank you. Thank you. And thanks to the clients I work with, our research participants. We grow together.

06/09/2026

On the path of healing, we come to times when old fear, old stories, old limits, and old beliefs about self, others, and life no longer feel like the concrete walls we once thought to the borders of the universe. Ah when that comes, allow it, breathe in the freeing spaciousness. Give it time to be in the waves where the next shape is not formed yet. Give it patience to allow your new shape to come from the heart. Remember, what comes fast and hard and seems clear may just be another story that shall crumble. The new will come. In fact, it’s already there. You just need to stand and hold your body a little differently to be it.

03/31/2026

02/15/2026

人際關係是多數人幸福感的來源，卻也同時可能是充滿痛苦和壓力的練習場。邀請世界各地說中文的朋友在農曆年後來一起線上學習！四周線上工作坊台灣時間2/28/2026開課！

春節假期開始了，你是否正為即將面對的某些關係而煩惱？

我們常以為，讓人受苦的是別人。於是開始思考，要不要保持距離、要不要斷捨離。

但這堂課提醒我們—真正需要釐清的，是苦的來源。

學員在心得中寫道：
「很多苦受，其實源自內在的執著，透由外在的『人』與『情境』被引發。」

當我們看見這一點，即使生命的課題一次次出現，也能慢慢學習成為自己的後盾。

當我們開始回頭看自己，斷捨離就不再只是離開誰，而是慢慢鬆開內在的結。

邀請你點開全文，在關係裡，看見更深的自己。
👉全文心得已分享於樸石官網／連結請見留言。

#關係裡的斷捨離
#慈悲焦點治療
#慈心培育
#自我慈悲

Dr. Chia-Ying Chou

12/15/2025

這週五西岸時間晚上5:30-8pm (台灣時間週六早上9:30am-12pm)，我受 樸石學堂 的邀請，將與大家探討人際關係中的斷捨離，報名目前還是開放中的，邀請您一起來參與。

I will be giving a 2.5 hour talk this coming Friday evening (Pacific Time) to explore the Wisdom and Compassion of Letting-go in interpersonal relationships. Registration is still open. Talk will be presented in Mandarin. You are all warmly welcomed to join!

關係裡的斷捨離 從慈悲出發的初步探索 以溫柔覺察，整理人際空間 我們都渴望被理解、被接納。 人際關係帶來支持與陪伴，也可能同時成為壓力與糾結的來源。有時，我們太在意他人的感受、太害怕衝突或失去，在關係裡反.....

12/02/2025

歡迎大家在年末一起來探索人際關係中的斷捨離

@頭號粉絲

【關係裡的斷捨離】
從慈悲出發的初步探索｜以溫柔覺察，整理人際空間

在人際關係裡，我們常在努力維持、害怕衝突的過程中，慢慢忽略了自己。
這是一場溫柔的入門體驗，陪你以慈悲的眼光，重新停下來，看看自己在關係裡的感受與空間。

📘 課程內容
• 看見人際關係中的拉扯與挑戰
• 慈悲焦點治療（CFT）視角下的關係理解
• 從慈悲出發，練習回望與整理人際

🗓 時間：2025/12/20（六）09:30–12:00
🖥 形式：Zoom 線上講座（提供錄影回看）
👩🏻‍🏫 講師：周嘉瑛 博士（慈悲焦點治療國際講師）
🔗 報名連結請見留言

Dr. Chia-Ying Chou

#慈心培育 #慈悲焦點治療 #自我慈悲 #樸石學堂 #斷捨離

10/02/2025

11 Days before we start on this 6-week journey to rewire our approach to addressing hoarding. Welcome folks anywhere in the world to join us!

Get tickets online for Compassionate Mind Training for Hoarding here.

08/31/2025

Such honor and delight to have this conversation with Dr. Stan Steindl, expert in Compassion Focused Therapy, and host of the podcast and YouTube series, Compassion in a T-shirt. Listen in to hear why tough love doesn't work, and my upcoming, once-a-year, Compassionate Mind Training Workshop for Hoarding and Cluttering! Links of Dr. Steindl's channel and registration website for my workshop in the first two comments.

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoardin...